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  1. this. your back should be more straight, hips...

    this. your back should be more straight, hips rotated forward, butt sticking out behind you, elbows bent.

    this will increase the use of your back/neck muscles to hold up your head so be sure to...
  2. Thread: Nbcsn

    by MDfive21
    Replies
    64
    Views
    2,777

    great show. i just downloaded the 2 seasons and...

    great show. i just downloaded the 2 seasons and i'm halfway thru the first. boom king is good, but song for coco left me on the floor crying hard.

    https://www.youtube.com/watch?v=Ti6SrOiIxFQ

    ...
  3. Thread: Nbcsn

    by MDfive21
    Replies
    64
    Views
    2,777

    eurosport torrents only! or sometimes i'll DL...

    eurosport torrents only! or sometimes i'll DL the dutch coverage when i get tired of understanding the commentary and just to watch without being distracted.
  4. raleigh pursuit. there was nothing 'pursuit'...

    raleigh pursuit. there was nothing 'pursuit' about that boat anchor with turkey levers and stem shifters.
  5. thanks for posting the discussion! i've been...

    thanks for posting the discussion! i've been looking at CL and LBS for bikes to rent or borrow in portland this summer.
  6. Replies
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    380

    this. when i bought my first pair, i went to 5...

    this. when i bought my first pair, i went to 5 bike shops and tried a couple sizes of every pair they had in the middle price range ($100-$300). most places have boxes out so you can do it yourself...
  7. Replies
    31
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    1,201

    inshoerance?

    inshoerance?
  8. yes, that's why i only ride naked now.

    yes, that's why i only ride naked now.
  9. this. often our skin problems are due to what we...

    this. often our skin problems are due to what we put IN our bodies, not ON our bodies.
  10. 5'10" and 180 is not even close to thin. i'm...

    5'10" and 180 is not even close to thin. i'm 5'11" 155 and i'm a lard ass compared to real cyclists.
  11. wrap some plastic wrap around the seat post then...

    wrap some plastic wrap around the seat post then put the clamp around it.
    or cut up an old tube and do the same.
  12. Replies
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    10,442

    same here. i have a lot of synthetics in my...

    same here. i have a lot of synthetics in my wardrobe, cycling stuff is just a part of it.

    never put any synthetics or wool in the dryer.
  13. Replies
    60
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    10,442

    you revived a 9 year old thread for that gem. ...

    you revived a 9 year old thread for that gem. thanks for contributing!
  14. Replies
    80
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    2,685

    ride more than 8 miles without knee pain. ...

    ride more than 8 miles without knee pain.

    tweeked my knee a couple years ago and it's been a mild annoyance if i ride a lot. so this fall i got my bike fit and have been working with a physical...
  15. i wouldn't go to a shop for a fitting. you might...

    i wouldn't go to a shop for a fitting. you might get the guy who knows what he's doing, but you might also get some guy with a rudimentary idea of fit.

    seek out the guy who owns his own...
  16. Thread: Gios Megalite

    by MDfive21
    Replies
    5
    Views
    473

    hot!

    hot!
  17. both

    both
  18. depends completely on the components. are they...

    depends completely on the components. are they all original stock, or has he done upgrades to the wheels, drivetrain etc?

    fwiw i ride a 97 bianchi trofeo and the frame is probably of similar...
  19. Replies
    44
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    1,134

    i have zeros myself. if you tighten the 4 screws...

    i have zeros myself. if you tighten the 4 screws that hold the outer cleat plate really tight you will have trouble getting in and out of the pedals. unscrew them all teh way then tighten them til...
  20. in addition to what the guys above said, that is...

    in addition to what the guys above said, that is not the original fork.

    unless you're a sucker for bianchi and don't mind doing a full restore with parts you have lying around i would leave this...
  21. Replies
    73
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    1,847

    mostly Butts. and sometimes those lightbulb...

    mostly Butts. and sometimes those lightbulb moments that crack me up.
  22. Replies
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    641

    in before the gunfight (and lock)

    in before the gunfight (and lock)
  23. how is a cyclist traveling on the non-bike-lane...

    how is a cyclist traveling on the non-bike-lane side of the street supposed to get TO the bike lane on the left side of the street? cross traffic once to get TO the bike lane, then cross traffic...
  24. if you haven't heard of bibs, you should try them.

    if you haven't heard of bibs, you should try them.
  25. Thread: Everesting

    by MDfive21
    Replies
    29
    Views
    1,886

    167 repeats of the tallest bridge around. it...

    167 repeats of the tallest bridge around. it would be about 334 miles.

    Sam Houston Ship Channel Bridge - Wikipedia, the free encyclopedia
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