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  1. Replies
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    rapwithtom Glad you are feeling better and you...

    rapwithtom Glad you are feeling better and you will get over the post crash syndrome.

    I want to give the bike being okay a do not like. Generally, racers do not just crash for no reason on the...
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    IBOHUNT Stealing the kids candy. The mothers...

    IBOHUNT Stealing the kids candy. The mothers are not going to let their little Johnnies play with you anymore.:D Congrats on some great racing.
  3. I did the Mount Tam HC a few years ago. The race...

    I did the Mount Tam HC a few years ago. The race starts out along PCH and then there is a hard right turn onto the climb. At that point, all hell breaks loose. However, you may think that hell had...
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    Was she wearing these? ...

    Was she wearing these?

    http://i170.photobucket.com/albums/u250/rallen94402/rose-colored-glasses-23840702.jpg
  5. Are you located in SF or somewhere else in the...

    Are you located in SF or somewhere else in the surrounding area?

    At 129-132 pounds, your weight would indicate you may be a climber. We have a hill climb series coming up called the Low Key Hill...
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    Cross smoss...Congrats grolby...podium = great.

    Cross smoss...Congrats grolby...podium = great.
  7. Nice venue...250 meter wooden track with 45...

    Nice venue...250 meter wooden track with 45 degree banking. I raced masters track nationals there in 2010.

    Your numbers look fine. If there is a problem, it will be the ability to hit your 20s...
  8. I thought I sucked at climbing until I podiumed...

    I thought I sucked at climbing until I podiumed at Mount San Bruno HC this year. Compared to pure climbers, I am dead on arrival so it depends on who shows up.
  9. Which track is local for you?

    Which track is local for you?
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    sarals Great to see you on Sunday and that was...

    sarals Great to see you on Sunday and that was the slowest registration line....it was like watching wet paint dry. Congrats on the PR.

    OMG rapwithtom. Get better fast.
  11. Tempus Fugit ITT Photo by Katie Truong ...

    Tempus Fugit ITT Photo by Katie Truong

    http://i170.photobucket.com/albums/u250/rallen94402/RFA%20Tempus%20Fugit%20ITT%208%2023_zpsueqfwia6.jpg
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    Tempus Fugit TT yesterday M60+ open, 5th of 8...

    Tempus Fugit TT yesterday M60+ open, 5th of 8 with 3rd, 4th, and 5th within 16s. Fun race.
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    The polo field sounds like a plan.

    The polo field sounds like a plan.
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    As I recall, my power tap readings were affected...

    As I recall, my power tap readings were affected (higher) on the top of Mount San Bruno. I train there from time to time. However, IMO, Kings Mountain is better for testing and setting power zones...
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    Hls2k6 OMG. Winning an NRC Crit is totally...

    Hls2k6 OMG. Winning an NRC Crit is totally amazing. Soak it up.
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    Dunnigan....heat, flats, bees, wind, bad roads...

    Dunnigan....heat, flats, bees, wind, bad roads and Velo Promo. We love NorCal racing.
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    Who is going to lead out the lead out?:p

    Who is going to lead out the lead out?:p
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    What did coach mattm say.:D I assume you are...

    What did coach mattm say.:D

    I assume you are referring to Utah next month. The TT course has a hard hill near the finish with a prevailing headwind on the inbound part. I do not know about the...
  19. I always look the same in pics so finding a bad...

    I always look the same in pics so finding a bad one or good one for that matter is not easy. I need to work on my attitude for race pics in front of the photographers.

    First Low Key Hill Climb...
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    At least I can keep the pics of Mo Farah and...

    At least I can keep the pics of Mo Farah and Usain Bolt up in my office.
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    2 hour tempo+ ride with wife along PCH in Newport...

    2 hour tempo+ ride with wife along PCH in Newport Beach. Great day for a ride - perfect weather.

    http://i170.photobucket.com/albums/u250/rallen94402/Coast%20Ride_zps96ez0ew3.jpg
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    Yesterday, 500 meters and 2k pursuit done and...

    Yesterday, 500 meters and 2k pursuit done and dusted. I was very close to a PR in the 500 meters and competitive with my competition. My leg felt very good - no problem. It is still a little...
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    Hey all I do is 30/20/10 workouts.:D

    Hey all I do is 30/20/10 workouts.:D
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    JRA leg opener for tomorrow's TTs at Velo Sports...

    JRA leg opener for tomorrow's TTs at Velo Sports Center.

    I rolled around for about 40 minutes and took this pic from the top of the Marriott Newport Coast Villas complex. Our villa overlooks...
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    No umbrellas or drinks for that matter. Soaking...

    No umbrellas or drinks for that matter. Soaking up Vitamin D listing to Apple radio pop tunes.
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