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  1. Replies
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    $300+ for a cycling cap

    $300+ for a cycling cap
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    Pretty modest season compared to most around...

    Pretty modest season compared to most around here, but nonetheless I am happy. Last season I was getting dropped on the "A" ride associated with my team/LBS pretty consistently, this year I have not...
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    wait, wut? Clearing out old inventory? ...

    wait, wut? Clearing out old inventory?

    *Reading comprehension fail - difference of $250, not $250 for a Power2Max lol
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    Although, come to think of it, just this morning...

    Although, come to think of it, just this morning I was playing monkey-in-the-middle with my kids and one of the neighbour kids, and the neighbour kid jumped up on my back, hanging off my shoulders...
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    I am glad that I am not going to be a...

    I am glad that I am not going to be a stay-at-home parent for much longer!
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    Hammerfest today, was feeling good, we were...

    Hammerfest today, was feeling good, we were rolling along quite nicely, coming down a hill I crossed wheels with the guy in front of me and down I went. My first crash. The worst part - someone else...
  7. From what I have read, sprinting/ neuromuscular...

    From what I have read, sprinting/ neuromuscular intervals are generally 15-30s, anaerobic 1-2 min, VO2Max intervals are generally 3 to 6 min, FTP 10 - 30 min.
    Check out the workout recipes in...
  8. (except there is a fairly strong consensus that...

    (except there is a fairly strong consensus that 1x60 at threshold is a formula for burnout, and that <10 min is insufficient time at that intensity)
  9. I'm guessing that you are going to read a variety...

    I'm guessing that you are going to read a variety of phrasings and elaborations of "it depends"
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    fwiw, and perhaps I am beating a dead horse here,...

    fwiw, and perhaps I am beating a dead horse here, it is all relative. I do not think it "cost" in the sense that I went from a real contender to OTB. I was severely out-gunned in terms of FTP, my...
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    I feel it is relevant that the crit was 35 min...

    I feel it is relevant that the crit was 35 min long, in case that was not already clear.
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    I will have to defer to you here, not familiar...

    I will have to defer to you here, not familiar with the MTB world. Still, would complicate neutral wheel support, no? I mean, I still see steel frames with DT shifters at lots of races, most will...
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    News to me, funny the industry people don't make...

    News to me, funny the industry people don't make the argument
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    FFS, I'm sure the Fondo crowd won't mind ...

    FFS, I'm sure the Fondo crowd won't mind


    Read more at Is it the end for quick release wheels? - Cycling Weekly
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    +1. But I have had good luck getting them on end...

    +1. But I have had good luck getting them on end of season clearance from a LBS.
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    Took a peek at my ride file from.the crit...

    Took a peek at my ride file from.the crit yesterday. Np 288 W (almost exactly 120% of FTP), max power 996 W. Not surprisingly, blew up at 7:30. I did what I could. Kicking myself for flubbing my clip...
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    Lanterne rouge!

    Lanterne rouge!
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    Died in the crit - first crit I have done with a...

    Died in the crit - first crit I have done with a real hill. I was with the lead group for the first few laps, pulled out and could not stop coughing and hacking for about 15 min. I am hoping it was...
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    Cool, I am in black and red Cyclelogik kit, cat...

    Cool, I am in black and red Cyclelogik kit, cat 4/5.
    Stunk up the TT - 30/33, tho I did it Merckx. Or Semi-merckx (deep-ish wheels). Let's call it motivation for getting on the rollers in the dead...
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    Millersburg this weekend! Psyched for my first...

    Millersburg this weekend! Psyched for my first stage race
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    From the reading I have done, with threshold...

    From the reading I have done, with threshold intervals you want them to be 10' or longer. 3-8 min is more suited VO2Max intensity.
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    Interesting, I have close family friends in that...

    Interesting, I have close family friends in that general area, and we have done a few long visits. Seems like the terrain would be fun to race. Even if it is crazy hard, might be worth checking out...
  23. I have gone through like 4 batteries in the last...

    I have gone through like 4 batteries in the last 2 weeks! I thought I had upgraded my firmware on the weekend, but as it turns out, I was using an old version of PowerAgent. Upgraded that, it...
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    Had a feeling you would be all over this Seen...

    Had a feeling you would be all over this Seen Tilford's take on TD?
    Danielson | Search Results | Steve Tilford
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    +1 on the Feed Zone Portables Top Off Your...

    +1 on the Feed Zone Portables

    Top Off Your Tank with Bite-Sized Power: Try Chocolate & Sea Salt Sticky Bites | The Feed Zone
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