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  1. Replies
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    ugh. one of my coworkers (who sits next to me)...

    ugh. one of my coworkers (who sits next to me) has been coming into work sick the past few days. and suddenly i'm starting to get a tickle in my throat. really, really hope it's just in my head.
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    really? do they come with some of your fitness?...

    really? do they come with some of your fitness? are they totally knackered from the 5000 miles/year you put on them?
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    anyone know where one should look for used inside...

    anyone know where one should look for used inside ride rollers?
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    openers for me as well. felt tight (not terribly...

    openers for me as well. felt tight (not terribly surprising given I'm probably the most rested I've been since...may?) so I tried to go a little harder than normal (what's that saying...go harder...
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    ah makes sense. i have no powermeter so have very...

    ah makes sense. i have no powermeter so have very little perspective as to what certain TSS numbers mean. my recovery rides are easy...like 12mph getting passed by people on hubway bikes with flip...
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    not a believer in recovery rides?

    not a believer in recovery rides?
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    nah, i've got nothing. i actually didn't even...

    nah, i've got nothing. i actually didn't even realize aero helmets were legal until like...yesterday. anyway, if there's time and you don't mind that would be awesome! hit me up on the FB or something
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    same, but split into two 40 ish minute commutes ...

    same, but split into two 40 ish minute commutes

    i have no idea how to taper but at least it seems as though i'm on a fairly similar plan to tkp, who definitely knows what he's doing.
  9. new gu flavor: mom's spaghetti ...

    new gu flavor: mom's spaghetti

    http://momsspaghetti.improvteams.com/img/teams/heroes/NldW.jpg
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    same. actually easier than my normal openers,...

    same. actually easier than my normal openers, just enough to keep the legs moving. no nutella though.
  11. but only if you sleep in an altitude tent

    but only if you sleep in an altitude tent
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    dude i realized the other day that you work like...

    dude i realized the other day that you work like <0.5 mile from me.

    also yes. much stage race stress.
  13. shocking, the company which sells the software...

    shocking, the company which sells the software that calculates CTL is touting the usefulness of CTL!
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    same

    same
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    there is almost always good intentions behind BF...

    there is almost always good intentions behind BF snark
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    "You tried to jump on me after two other posters...

    "You tried to jump on me after two other posters did"

    implying that tmonk and my replies were "jumping on you"
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    dude, if you're going to post your workouts at...

    dude, if you're going to post your workouts at here (and subsequently ask for advice, critique, etc.), then people commenting on what you're doing is not "jumping on" you.

    (and yes, i recognize...
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    nice work grolby!

    nice work grolby!
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    thought about doing wells but stayed up too late...

    thought about doing wells but stayed up too late and wanted to sleep in.

    4.5 hours with a smorgasbord of short (30-90 seconds), intense, seated efforts. i'm cooked. probably too cooked.

    now...
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    you guys are ridiculous

    you guys are ridiculous
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    can we ban talking about cross in the 33 before...

    can we ban talking about cross in the 33 before september


    ;)
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    final tune up for GMSR this weekend. and by...

    final tune up for GMSR this weekend.

    and by "final tune up" I mean riding myself into the group because I'm insecure about my fitness level.

    5.5 hours with 4*10ish minute hill repeats in the...
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    woah woah woah i feel targeted grolby

    woah woah woah i feel targeted grolby
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    oh i figured since he was out there doing that...

    oh i figured since he was out there doing that ride that he lived out there as well. that's a hell of a commute...
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    hah, i actually PM'd GC a link to them a few days...

    hah, i actually PM'd GC a link to them a few days ago. i'm very good friends with the guy who started this company so if you talk to him (nick) tell him "mm" sent you. he's a really good guy, offers...
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