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  1. thanks so much, what would i look for to...

    thanks so much, what would i look for to determine of hub is cracked? thanks
  2. Situation on Rear Cogs on Fat Bike

    So recently got into a situation with rear hub. Have Kona Wo Fat Bike, bought last November. gear ratio was 1x10
    however i found the hub was just slightly too small on the rear. As result, the lock...
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    Locknut Stuck on Fat Bike

    Ok I need to loosen up the locknut on my rear cogs. of fat bike. Using chain wipe and proper removal tool. but at moment wont move. Suggestions on how to get this thing off. thanks
  4. Tire pressure for Cheq 40 on 2015 this time

    So doing the Cheq 40 this year . I did it last year and loved it, finished just over 3 hours mark bit, but now looking for a personal best this year

    i can't remember what tire pressures i used...
  5. Cheq 40 2015 and tire pressure suggestions

    So doing the Cheq 40 this year . I did it last year and loved it, finished just over 3 hours mark bit, but now looking for a personal best this year

    i can't remember what tire pressures i used...
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    Hi m use training peaks and Garmin Connect, but...

    Hi m use training peaks and Garmin Connect, but look at my TP most of the time. i think it was a combination of a few things. too
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    i am thinking of trying to cut down some weight,...

    i am thinking of trying to cut down some weight, maybe just do workouts and a strict calorie diet plan and loose lots of weight, maybe hurt performance at that time but once again if not racing ,...
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    training after all races done

    Just like to ask what type of training plans do you do after your main race season is done. Say you have nothing in races for a 3month period. what would be a good training plan to consider? weight...
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    Sorry for late reply that is i think was a cause...

    Sorry for late reply that is i think was a cause of dehydration, as event was in Minnesota last week, high humid and 33C during event. I had 2 larger water bottles for event, however i ran out of...
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    Feeling drained

    Since i did a road race last weekend in the heat,. i been feeling really drained. Almost like i have no energy and when i sleep just cant get enough. Been a week now and still no desire to even ride...
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    Yes did the race yesterday in Cat 5. was good...

    Yes did the race yesterday in Cat 5. was good time. Yes the ability in Cat 4 and 5 went together and varied a lot. Was a big chase. Lead group took off near end of 1st lap just before the climb and i...
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    skin suit for a road race

    Would you wear a skin suit for a road race? usually i just wear it for the Time trials. but yet it is so comfortable,
    love to try it in a race but yet no back pockets is what holds me back
    so why...
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    Time Off Bike = Vacation time.

    So around October time. To early November, doing vacation time from work etc.
    Probably just be travel for vacation for about 3 weeks.
    Questions I don't want to lose too much of what i gained in...
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    Spoke tip stuck in Rim

    How do you get the spoke fastener / top out of rim, just broke a spoke the other day. the fastener is still in my rim and hard to slide out of the one hole
    any tips to get it out?
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    thanks so much., will consider for sure

    thanks so much., will consider for sure
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    Creaking in rear suspenion

    Ok so i keep getting this creaking/squeaking noise in my rear suspension. bike is 2011 rocky mountain element
    fox Suspension. I have lubed up and grease each joint before, but so far still one...
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    sounds great, can't wait for the challenge , prob...

    sounds great, can't wait for the challenge , prob will be challenging, even if i get dropped and end last place no worries
    my only worries is the cat 5 race filling up since its only day of...
  18. Creaking in Rear Supension = on mt bike

    HI mt bike is a 2011 Rocky Mountain Element
    Fox Rear shocks

    Still have a creaking in one of the joints for rear suspension. not sure where it is or if this is what is wrong

    At least it seems...
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    HAs anyone on here ridden this course / race...

    HAs anyone on here ridden this course / race before? would they allow a preride of the course, day before?
    also on course has a neutral stretch then you get to the actual circuit, would finish line...
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    race poster for that event says cheques payment...

    race poster for that event says cheques payment to endurance promotions
    would they accept cash for payment as well for registration? thanks
  21. La Ruta - Costa Rica and information please

    Questions about the La Ruta event in Costa Rica the 3 day Mtb event
    link here

    About Us - AdventureRace - La Ruta de Los Conquistadores

    What type of rider or ability. should one have to...
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    good information thanks so much.

    good information thanks so much.
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    oh really, so like 158lbs? i should try for?

    oh really, so like 158lbs? i should try for?
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    Thanks for the tip on overweight. I still do...

    Thanks for the tip on overweight. I still do drink pop and i think sugar is still problem. I don't drink alcohol. don't smoke and no drugs. I do log food on My fitness pal. I am still convinced even...
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    skin suit for a crit

    Would it be ok to wear a skin suit for doing a Crit?
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