1 hr on zwift.
Type: Posts; User: johnybutts; Keyword(s):
1 hr on zwift.
50 minutes on zwift.
Racing this weekend. Likely getting dropped. Just have to hang on as long as possible
35 minutes easy on zwift. knee started acting up, i think it's ebcause of the skewer on the trainer. will get a new one. I have had ot take a couple days off and couple days easy because knee isn't...
50 minutes active recovery on zwift. getting some IT band twinges. need to begin stretching more earnestly
1:30 on Zwift 143W avg.
2 hrs on zwift.
ended up with a solid 60' @ ~90%
FTP number might be a little low, but giong to wait until a 20' confirms.
1st week of my last semester is done. 14 weeks remaining. Very tough time focusing. Also hard to ride when I get home at 9:00pm after working for 13 hours.
I took yesterday off - don't need to ramp too hard too fast. 1 Hr on Zwift today. 20' @ 85%, 20' @ 95%. Easier than the last time I tried. Need long rides this weekend.
I love Archer. I've...
1:10 outside! did a bit of tempo, then about 8 jumps. legs are tired
My Garmin 500 corrupted the file somehow. Strava read the file just fine, but WKO+ 4.0 can't read it and I cant figure out how...
1 hr on Zwift.
2x20 tonight; 203W & 175W. Pretty tough for me. Highest avg power ride so far @ 160W.
Congrats!!! That's pretty special.
I rode my bike across the country one summer in college. So that would be.... ~70 hrs/week of training for 12 weeks straight. Did my first cat 5 race the week I got back to Houston and got dropped on...
2nd workout for the day. 1:07 on zwift watching vuelta stage. power is slowly moving up. Just realized the race I wanted to do is only 3 weeks away, not 5. Need some long rides next weekend or there...
So I just started training again. Every ride is on the trainer. From kinda feel, my FTP is probably about 195-200W. I'm almost to the point where I could likely survive a 20min test.
1:10 on zwift.
Haha, so much humidity lately. The AC is noice!
1 hr on zwift. Going to try for another hour later tonight. It's raining in houston again, but I'm doing OK utilizing the trainer for the last couple weeks. I just need to get some outdoor workouts.
56 minutes on zwift
Thanks for the kind words, unfortunately, I'm too fat and the power is too low for a win. But it won't stop me from trying.
Did you graduate already? That's exciting!
1:20 on the trainer with zwift.
I'm finally getting some sort of rhythm for training. School starts up again next week, so I'll be working all day and in classes until 9:00pm most nights. Hoping i can maintain and get a tiny bit of...
1 HR on zwift after a weekend of eating and drinking in New Orleans.