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  1. Replies
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    Yes, have done this, and also another where derny...

    Yes, have done this, and also another where derny driver comes alongside and grabs jersey and brings up to 60kph and pushes you off at 200m line, whereupon you've to try and keep the pace or...
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    Pacer/Derny training: Any of you guys have the...

    Pacer/Derny training: Any of you guys have the opportunity to do this? I'm just wondering what the standard approach is during the season... big gears behind derny for strength at the beginning or...
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    Yes, what carleton said. I have done the same as...

    Yes, what carleton said. I have done the same as pyramids, but not until later in the season when fitter, as said, it's the descent of the pyramid that's the toughest.
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    Treat it like one long Omnium? Consistency is key?

    Treat it like one long Omnium? Consistency is key?
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    199,656

    Early in training stay arond 110/100, triangles,...

    Early in training stay arond 110/100, triangles, geared bike

    10 minute warmup on 50x16
    100rpm @ 50x15 (1min)
    100rpm @ 50x14 (1min)
    100rpm @ 50x13 (1min)
    100rpm @ 50x12 (1min)
    100rpm @ 50x11...
  6. Thread: Race Tactics

    by Murakami
    Replies
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    11,487

    Ok, so the track is 460, so the banking not as...

    Ok, so the track is 460, so the banking not as extreme. At 40km/h or under, your green line works, you come down aiming for the BB of last rider, buuuut as the team gets faster that sharp V motion...
  7. Replies
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    Early in training, triangles, geared bike 10...

    Early in training, triangles, geared bike

    10 minute warmup on 50x16
    100rpm @ 50x15 (1min)
    100rpm @ 50x14 (1min)
    100rpm @ 50x13 (1min)
    100rpm @ 50x12 (1min)
    100rpm @ 50x11 (1min)
    100rpm @...
  8. Thread: Race Tactics

    by Murakami
    Replies
    183
    Views
    11,487

    This is a really interesting observation...

    This is a really interesting observation Carleton. I've spent most of the last three years concentrating on Team Pursuit and the change over is the trickiest part to get right. When you're finished...
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    I rode calshot a few years back. Drove and...

    I rode calshot a few years back. Drove and ferried for almost 14 hours to get there. Two hours sleep and straight up on the steepest track I'd ever been on. It was scariest track I've ever been on....
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    Is that Calshot?

    Is that Calshot?
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    Just noticed his stem was two bolt only ! :)

    Just noticed his stem was two bolt only ! :)
  12. Replies
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    I left it in with a local carbon repair guy who...

    I left it in with a local carbon repair guy who has worked to great effect on a frame for me and a number of team mates. He could probably do something, but doesn;t want to stand over a hack job....
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    Thanks. I'll keep an eye out.

    Thanks. I'll keep an eye out.
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    Thanks Carelton, this isn't my first season...

    Thanks Carelton, this isn't my first season however, and ,without giving myself away, I (along with team mates) did win an extremely important national event by all of one second, but I take your...
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    Thanks. I bought a Corima four spoke awhile back,...

    Thanks. I bought a Corima four spoke awhile back, but the hub has debonded and it's irreparable. I'm just wondering if it's worth my while doling out another lump of money when I've already got the...
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    Guys, is there any advantage to having a front...

    Guys, is there any advantage to having a front four spoke, over say a Campy Pista? Outdoor or indoor
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    Here he is racing in Dublin, Ireland for the...

    Here he is racing in Dublin, Ireland for the first International GP held here. Everyone though pretty highly of him. Hope he recovers fully.
    ...
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    The image is terrifying tbh, any ideas on how his...

    The image is terrifying tbh, any ideas on how his helmet came off? Impact?
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    Have raced in Alkmaar and can confirm. No MTB...

    Have raced in Alkmaar and can confirm. No MTB pedals allowed. Not everything is on the web.
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    I ride on velodromes in Poland, Netherlands,...

    I ride on velodromes in Poland, Netherlands, Belgium and UK... MTB pedals are banned on every single one of them.
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    Can you just redo part of a CF mould? Out of...

    Can you just redo part of a CF mould?

    Out of interest, anyone know where the original mould comes from? Is it Axman, cos even if it was super cheap, I can't find the track version on their site...
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    Is this for real? I can't find any more details...

    Is this for real? I can't find any more details online?
  23. Replies
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    Just tape some bar tape to where the two would...

    Just tape some bar tape to where the two would connect. I don't do it anymore but I may do as bar and TT meet endlessly now.
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    I have a 58 Fuji Track Elite... I'm 6' 1" and...

    I have a 58 Fuji Track Elite... I'm 6' 1" and have an inseam of 32" so you can see I've a longer torso. I use mine for pursuit and scratch, though I still haven't successfully dialed it in yet. More...
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    Depends on you I guess. I got 37 and am cool with...

    Depends on you I guess. I got 37 and am cool with them, but know a few wo got 35 and it was a little too much for endurance events
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