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  1. Replies
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    Its been 12 weeks after collar bone surgery. At...

    Its been 12 weeks after collar bone surgery. At 4 weeks i ran approximately 1.5 miles. At 8 weeks i rode my bike 20 miles... And today at 12 weeks i swam a mile in the college pool. Happy with my...
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    Recovery drink

    What do folks use after a hard workout to replenish their fluid levels
    . Does anyone have a hard time sleeping after a hard workout...even if the workout is at noon?
  3. Replies
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    1,387

    Running went extremely well. Zero pain...next is...

    Running went extremely well. Zero pain...next is cycling...1 week maybe...
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    1,387

    While attempting to swim i realized it was still...

    While attempting to swim i realized it was still too tender to do full swim strokes... So l just ran in the water and did swim strokes. Running today. My wife is a therapist and keeps a close eye...
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    1,387

    It's been 4 weeks since my clavicle...

    It's been 4 weeks since my clavicle surgery...everything has gone according to plan...I can lift my arm over my head....i was originally told to keep my arm in a sling for 6 weeks...the doctor saw my...
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    I owned the giant tcx about 3 years ago. It was a...

    I owned the giant tcx about 3 years ago. It was a beast uphills. I am a good cyclist and had trouble with that bike. I had other bikes with similiar gear ratios and did not have struggles on hills...
  7. Replies
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    1,387

    8 days after surgery. Rode recumbent trainer...

    8 days after surgery. Rode recumbent trainer today. main problem is sleeping... my wife broke her collarbone a week before me....also cycling....
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    Wow so many broken collar bones...day 3 done a...

    Wow so many broken collar bones...day 3 done a lot of walking...not much pain lot of itching...visit doc on monday...wife is my doc during day....great help...
  9. Replies
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    Broken collarbone

    Broke collarbone on oct 18th... Surgery yesterday. Broken in 3 pieces... Slng for 6 weeks. Anyone in this age group had similiar experience?
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    Terrano systems

    Has anyone used the Terrano-x device that allow you to communicate with other riders?

    Mike Adams
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    1,091

    Cooler weather definitely has a negative effect...

    Cooler weather definitely has a negative effect on my speed, endurance. I thnk the body has to share the energy for warmth...
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    Thank you for all of the responses

    Thank you for all of the responses
  13. Replies
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    1,007

    Drop bars and disc brakes

    Does anyone have a single speed bike with drop bars and disc brakes? If so where did you purchase it? Hanks

    Mike A.
  14. Company that will let you build you own bike online

    I want to get a single speed bike but want to get the design I want...does any company allow you to do that online? Gear ratio/ type of brakes/ handlebars etc.
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    Thanks guys.

    Thanks guys.
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    3
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    Single speed cog in rear

    I am looking to buy single sped cog..either a 11 12 or 13t. Does anyone know of a place to get them.
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    I also think you might want to get a cyclocross...

    I also think you might want to get a cyclocross bike. I have two plus a mountain bike. I run 23 cm tires, 32 cm, and 43 cm. they can be very fast bikes but also be used in some tough terrain.
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    I am glad you are doing well. Interesting. I...

    I am glad you are doing well. Interesting. I have been hearing people telling me to slow down for at least 20 years now. I do not share my exercise routine with people who don't work out...even...
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    the reason I wanted to find out answers to the...

    the reason I wanted to find out answers to the questions I asked above is because I am almost 60 and I have been exercising every day or every other day for almost the last 40 years. I push myself...
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    I am 59 and found this discussion kind of scary. ...

    I am 59 and found this discussion kind of scary. Did most of you exercise at younger ages...like 20's 30's and 40's? We're you overweight? Smokers? When you bike now would you say you pushed at 75...
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    I have started dismantling my old Jamis tonight. ...

    I have started dismantling my old Jamis tonight. Any good web sites to buy used chain ring and rear sprocket? Chain and spacers?
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    Convert mountain bike to a single speed

    I have an old jamis durango 27 speed with disc brakes and want to convert it to a single speed. Is this possible? What all would be involved?

    Mike A.
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    thank you for your responses. Let's say your...

    thank you for your responses. Let's say your hands get quite sore and need some kind of padding? I have used a few that I got at different sporting goods stores and the padding seemed to intensify...
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    Gloves for long rides

    Anyone have any preferences?

    Mike A
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    Heritage railtrail in Pa and them went on ncr...

    Heritage railtrail in Pa and them went on ncr trail in Md. We did a few double backs to get the 121 miles...We were just trying for 120 but it kind of ran over a little....
    I have ridden the Pink...
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