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  1. Replies
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    Let say both the PED doper and the mechanical...

    Let say both the PED doper and the mechanical cheater confess. PEDs can have long-lasting effects so I would say lifetime bans are more justified in those cases. Once you take a motorcyclist off...
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    :beer:

    :beer:
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    Postexercise Glycogen Recovery and Exercise...

    Postexercise Glycogen Recovery and Exercise Performance is Not Significantly Different Between Fast Food and Sport Supplements. - PubMed - NCBI
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    Probably, especially if the person is going...

    Probably, especially if the person is going through 5000 Calories/day. The thing is you have no way of knowing exactly when all the specific needs (Carb, Pro, fat, vitamins, EFA, etc) are met. ...
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    Yeah, you would need to eat a very strange diet...

    Yeah, you would need to eat a very strange diet for it to become much of an issue.
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    Yum. Fun fact, raw egg whites contain...

    Yum.

    Fun fact, raw egg whites contain avidin which is an antinutrient to biotin.

    https://en.wikipedia.org/wiki/Biotin_deficiency
  7. Replies
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    Have fun. :) I hope the results are good news.

    Have fun. :) I hope the results are good news.
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    I did the last 10min of a 10Km run at 203bpm when...

    I did the last 10min of a 10Km run at 203bpm when my max was 206bpm.
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    Pretty much everything I've read on recovery...

    Pretty much everything I've read on recovery rides says the benefit is limited to about 1 hour. Furthermore, the "flushing out" mechanism has been pretty much debunked. At the very least I doubt...
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    I fully understand that. I've logged 10min on...

    I fully understand that. I've logged 10min on the trainer at 50W after crashes, because it helps mentally.
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    If logging an activity makes it training I'm...

    If logging an activity makes it training I'm buying a Fitbit. :)

    I remember a conversation I had with a coach about what activities should go into a training log. He quickly responded "don't log...
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    Well if you count walking I'm at like 36 years...

    Well if you count walking I'm at like 36 years straight.
  13. Replies
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    Not really. 22.2% is only slightly more than one...

    Not really. 22.2% is only slightly more than one level on the ewang chart.
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    :lol:

    :lol:
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    So 2007 ;) ...

    So 2007 ;)

    http://www.bikeforums.net/33-road-bike-racing/360040-under-over-training-going-beyond-morning-resting-heart-rate-mood-questionnaires.html

    It was kind of a pain to measure back then,...
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    Ice is still "a thing" for the first day or two...

    Ice is still "a thing" for the first day or two after a injury. Once the initial inflammatory period is over then heat is the way to go.
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    Sounds like fun.

    Sounds like fun.
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    Yes. The nonessential amino acids are deaminated...

    Yes. The nonessential amino acids are deaminated and the remnants can enter Krebs and be oxidized or even be be turned into glucose (via gluconeogensis).

    498361
    Carbon Atoms of Degraded Amino...
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    Nice

    Nice
  20. Replies
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    View Post

    Haha :)

    " ‘Sham’ kisses were delivered by a trained researcher, free of oral ulcers, with a standard 5-second pressing of both lips on the affected body part followed by an exaggerated puckering...
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    I knew the studies weren't exactly what you were...

    I knew the studies weren't exactly what you were looking for. I just figured the dosages used in those papers would be a good starting point. As you noted, they were probably carefully chosen based...
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    Here are a few links for you. Looks like you...

    Here are a few links for you. Looks like you want 0.8 to 1.2g/Kg Carb and 0.2 to 0.4g/Kg Protein.

    Effects of recovery beverages on glycogen restoration and endurance exercise performance. -...
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    :beer:

    :beer:
  24. Replies
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    I think it is possible to waste expensive protein...

    I think it is possible to waste expensive protein by taking too much at once. However, I don't think a huge protein bolus is equivalent to "throwing away food." Once the protein requirements are...
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    Exactly. For example rice and beans separately...

    Exactly. For example rice and beans separately are not great but together make up a complete source of protein.



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