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  1. My poor posture is initially what led to my neck...

    My poor posture is initially what led to my neck and shoulder issues. I now have better posture at work, and I get up often to stretch.
  2. It's been a while since I posted this thread, so...

    It's been a while since I posted this thread, so I thought I would give an update (might be useful for future searches through the forums).

    After trying swimming for many months my shoulder/neck...
  3. Gravel roads in my area are taking shape. This...

    Gravel roads in my area are taking shape. This past weekend they were firm and dry. Almost time for my gravel bike to get its gravel tires back on in place of the winter tires...but I don't want to...
  4. Mr IGH - I like your two wheel idea. I've...

    Mr IGH - I like your two wheel idea. I've thought of buying studded tires, but have never pulled the trigger. With that quick and easy option of swapping wheels I may ride more. Will give it some...
  5. Given where you live, pretty awesome that you got...

    Given where you live, pretty awesome that you got in 7 or 8 miles of relatively dry gravel this time of year.

    I'm getting ready for a ride this morning but unfortunately the temp is -10c and there...
  6. Had my first taste of gravel yesterday. I got...

    Had my first taste of gravel yesterday.

    I got home early from a short spring-break getaway with the family. It was about 9 celsius with little wind--perfect. With fewer layers for the first time...
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    Beautiful. I'm jealous!

    Beautiful. I'm jealous!
  8. Spring Thaw in the North - Gravel Beckons...

    With SO MANY of these posts about bikes and gear, I thought I would mix it up.

    This past Sunday I was riding my tourer/winter/gravel bike on the roads around my town. Where I live, outside...
  9. For your purposes it doesn't seem like a custom...

    For your purposes it doesn't seem like a custom bike (frame or build) is worth the money. Unless you have major fit issues that can be helped by a custom bike.

    If you're struggling with fit, just...
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    glutes (auto correct :()

    glutes (auto correct :()
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    I went for a 10k walk before work yesterday...

    I went for a 10k walk before work yesterday morning. I live in a residential area, so lots of houses. Stuck to a sidewalk and paved pedestrian path. It was about -5C if not colder. I listened to...
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    When I read the title of this thread I thought...

    When I read the title of this thread I thought you were a hiker who wanted to ride to a trail, and then hike with your pack, and then ride home. I thought this was a great idea...and still do, but...
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    I spend about 15 minutes each morning doing some...

    I spend about 15 minutes each morning doing some light yoga-like stretches. On my back - letting the legs fall to one side with my head to the other (with a foot one a knee...if this makes sense)...
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    I've been fighting some neck/shoulder issues...

    I've been fighting some neck/shoulder issues after 20 years of working at a desk. All was good until this summer. Well, before then I had the odd tightness or discomfort, sometimes on the bike, but...
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    Great information, thanks everyone. One of my...

    Great information, thanks everyone.

    One of my problems is not using the devices (or other methods) I have until I'm quite sore. I had a tendency to get tight hips, which seemed to be coming from...
  16. Road bike in trunk...dismantle and baggage ideas?

    On driving trips with my wife and daughter I would like to bring my bike with me. I would like to have it stored safely in the car. I'm ok with removing/installing parts of a bike, and I don't mind...
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    I have experience only with short tours, and I...

    I have experience only with short tours, and I try to do a few per year. Problem I have is where I go...the further from home I start the tour, the more time I need, and the whole point is with a...
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    It's between road and mountain biking. But who...

    It's between road and mountain biking. But who really cares what anyone says or thinks, try riding a gravel road with whatever bike you have, drop the tire pressure if it's a road bike, see how you...
  19. Thread: Roubaix

    by Noonievut
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    GREAT video. Did I hear "pot hole with standing...

    GREAT video. Did I hear "pot hole with standing water is a portal to hell". Brilliant.
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    This is the bottle I was referring too. Trust...

    This is the bottle I was referring too. Trust me, you will not be disappointed

    Contigo® | The AUTOSEAL West Loop Travel Mug with Easy-Clean Lid ? Stainless Steel - BPA Free - Coffee & Tea Mug
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    Cad Tire sells a bottle that works great in water...

    Cad Tire sells a bottle that works great in water bottle holders...the brand starts with the letter "C"...sorry that's all I remember. Costco also sold/sells? them in two-packs. I put a drink in...
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    "Devices" - to make a body....great

    Wanted to hear what sorts of devices folks use to assist with releasing tight muscles, or as therapy to muscles and joints after hard rides (or at any time). This is what I'm using:

    - foam roller...
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    Tires for compacted snow

    I'm running my winter/gravel road bike with 700-37 Conti winter tires. I mostly ride when the roads are clear, though I do go through patches of snow, slush and even bits of ice. There are many...
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    Makes sense. When I'm riding the racing bike the...

    Makes sense. When I'm riding the racing bike the saddle is more comfortable when I'm pedalling hard and in the drops. The touring bike with a Brooks is great when I'm upright. Lately, the touring...
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    Saddle Width and "Support"

    I changed saddles last fall and I'm not sure I made the right move. I'll go back a few years to explain.

    I bought a custom made steel frame about five years ago and had it built up at the shop. ...
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