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  1. Replies
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    I have a kikr and like zwift more than...

    I have a kikr and like zwift more than trainerroad these days.

    I like the interface with other riders rather than just watching a bar graph.
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    Oh and for the record th, I won't be upgrading my...

    Oh and for the record th, I won't be upgrading my group this year :)
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    Luv y'all mean it but no way I ride that late...

    Luv y'all mean it but no way I ride that late Jan. And for the record Mrs. Vest if probably 1.5 times as fit as she was last time you saw her, she got serious about a year ago and now is a beast......
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    You crack me up :) I fell in love with...

    You crack me up :)

    I fell in love with smithwick zero socks a few year ago and thats all I wear now. They hardly come out of my shoes...I even wear them in the dead of winter here. And I wear...
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    joe, let me get through january. If I can get my...

    joe, let me get through january. If I can get my ftp back over 200 and can do 4 straight hours on the bike without dying I may try the century. Its not much climbing.
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    Ill only throw in one piece of advice. I have...

    Ill only throw in one piece of advice. I have been every where between 270 and 211 on wheels and looking at training peaks have about 4800 miles on bikes over a couple of years. I never wrote down...
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    Jeff, i have doubts about my fitness for that...

    Jeff, i have doubts about my fitness for that ride.

    Long story short for some of the folks here I use to know :) Last couple of years have been very difficult to say the least at work. It...
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    Good to see the old crew Still here.

    Good to see the old crew Still here.
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    are you setting up two different bikes in the...

    are you setting up two different bikes in the profile section of hte 510? if so it should let you pick up the different sensors. You do have to switch them based on what bike your riding (profiles)...
  10. I wish we had one of those programs here, I would...

    I wish we had one of those programs here, I would volunteer to help out.
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    Box of wine my big ole but.... I only drink the...

    Box of wine my big ole but.... I only drink the good stuff and that comes in barrels.
  12. if you want PM me and I will get you my phone...

    if you want PM me and I will get you my phone number or email. If you want me to map you out some training rides up there that are no where near as crowded, but have climbing and altitude (as well...
  13. Never done the official ride, but done the entire...

    Never done the official ride, but done the entire route and have been up at the lake on the official ride day. Its a zoo. The roads around tahoe are narrow to say the least.

    This is not a slam...
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    I am guessing since you cant read a cue sheet...

    I am guessing since you cant read a cue sheet anymore your around or over the 50 mark in age. I suggest you read fast after 50 as it completely disagrees with your training method.

    As far as...
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    Rain has no impact on ability to catch colds.

    Rain has no impact on ability to catch colds.
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    nothing...all the stems etc he tried were his,...

    nothing...all the stems etc he tried were his, and he told me what to go buy if I wanted to.
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    have done one full and one touch up. Like...

    have done one full and one touch up.

    Like them.

    I didnt seem to see much time in the flexibility test, but heck, who am I kiiding, at 50, being 6' 5" and overweight, just how flexible does the...
  18. you can get most any shimano or sram crank up to...

    you can get most any shimano or sram crank up to 180 at excel sports in stock,
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    shimano sells a 32 now in 105 as well as ultegra....

    shimano sells a 32 now in 105 as well as ultegra. I would have a discussion with a trusted local mechanic before doing things like altering the b screw. There is more to it than just the clearance...
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    Not trying to be opposite, but let me clarify. I...

    Not trying to be opposite, but let me clarify. I have never done a ride of any length without seeing people letting go of the handle bar with one hand, holding their arm down, and flexing the...
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    They are nice bikes, I owned a similar one for...

    They are nice bikes, I owned a similar one for several years.

    Dont fall into the "fit" trap at this point. Get the bike set up for you by the LBS to close enough. Any bike shop worth its fee is...
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    I was surprised to hear the wheels came in good...

    I was surprised to hear the wheels came in good condition. I have purchased two (one for me, and one for a friend) and both sets of wheels came in needing an hours worth of work to get them true...
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    if you drink a bottle of your mix AND a bottle of...

    if you drink a bottle of your mix AND a bottle of water per hour, you will take in too much water in my opinion. I know I was. In total most places I read say you need somewhere between 15-30 oz of...
  24. I dont believe this is correct in all...

    I dont believe this is correct in all circumstances. I am that height and by no means require a 64 cm frame. I ride a 59/60 with ease.
  25. Anecdotal at best here. I have been riding 175's...

    Anecdotal at best here. I have been riding 175's for years. When I bought my new group this year, I bought a 177.5 crank. I have about a 1000 miles on it so far and dont think I would do it again....
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