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  1. Replies
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    2.5 hours on the trainer this morning....

    2.5 hours on the trainer this morning. Combination of Sufferfest, Sub-Threshold and 1 minute efforts. Could have done more, but wanted to spend some time with the wife
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    Cat 1 Top 3 State TT Work on Cornering Raise...

    Cat 1
    Top 3 State TT
    Work on Cornering
    Raise all measures in power profile
    HAVE FUN!
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    There are people who want to be coached and those...

    There are people who want to be coached and those that want to coach themselves. Everyone has different preferences depending on multiple variables. I've never been coached and I've seen a lot of...
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    Been putting a lot of long miles recently,...

    Been putting a lot of long miles recently, nothing hard, just enjoying the scenery! But may take the next couple days off because of some knee pain in my patellar tendon. Pretty sure it's from my...
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    Heading down late Friday night with some friends...

    Heading down late Friday night with some friends and staying till Sunday! Taking the bikes down as heard you can move around the course via bike pretty easily to see the race from different areas....
  6. Really want to see Dumoulin win, but I think it...

    Really want to see Dumoulin win, but I think it is a big ask. His TT today was phenomenal. Both him a Rohan Dennis can give Tony Martin a run for his money in the TT
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    Darn, just sent you a PM, a minute to late.

    Darn, just sent you a PM, a minute to late.
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    Ah the beauty of not having to worry about races...

    Ah the beauty of not having to worry about races and training and I can just got out and ride my bike for fun and do whatever I feel like! A couple guys are trying to convince me to do two crits...
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    Good work! Let me know how that race is. I...

    Good work! Let me know how that race is. I planning on doing it next year since it is the only Cat 2 only Stage race around
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    Like others have said I'll also summarize.... ...

    Like others have said I'll also summarize....

    Cat 5 is where you learn. Try different things in each race (go from the start, wait for the sprint, attack 1-2k from the finish, etc.). In my opinion...
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    Planning on uprading now

    Planning on uprading now
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    If you have wide feet, check out the Shimano...

    If you have wide feet, check out the Shimano SH-R260 they come in wide and I just picked these up for a steal, new on ebay. I've had a lot of trouble with shoes especially after long miles. These are...
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    Been a little since I posted and have done a lot...

    Been a little since I posted and have done a lot of racing. I'll keep it short and to the point.

    Nittany Stage Race Cat 3: 3rd Overall
    Probably one of the hardest road races I've ever done....
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    Fudgy, what style bonts are they?

    Fudgy, what style bonts are they?
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    Anybody doing Nittany Stage Race this weekend?...

    Anybody doing Nittany Stage Race this weekend? I'll be there racing 3s. Not sure what to expect yet for the road race....60+ miles and 5 mile Cat 2 climb that we have to do 3 times. But looks like it...
  16. Although the Movistar manager says they are...

    Although the Movistar manager says they are fighting for the win, sure looks like Quintana and Valverde are fighting to retain GC position. Working together they could crack Froome, but Valverde will...
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    Cycledrome Crit 3/4 on Saturday: Dead Last ...

    Cycledrome Crit 3/4 on Saturday: Dead Last

    Attacked right after the prime with 10 laps to go. I wasn't sure if staying solo was going to be successful, but when I realized no one was going to...
  18. I want to believe these guys are not doping, it's...

    I want to believe these guys are not doping, it's hard given the events and performances over the past couple days, but I'll believe for now they are just that much better right now. Sky has one of...
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    Like others have said Millersburg is a great...

    Like others have said Millersburg is a great race. Pretty sure TT is same as last year (out & back). Crit is hard, mostly because if you get stuck towards the back half you WILL get dropped and...
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    Just scored a pair of Giro Empires that have...

    Just scored a pair of Giro Empires that have minimal use on ebay for $40 buy it now...I feel like the guy meant to put $140, but I could be wrong
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    Emrick Blvd Crit 234 - 5th/40+ Well my luck...

    Emrick Blvd Crit 234 - 5th/40+

    Well my luck finally changed. Course is a out a mile with slight uphill finishing stretch and downhill backside. Winds were about 10-15 with headwind on back...
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    Brownstown RR Cat 2/3 Got to meet...

    Brownstown RR Cat 2/3

    Got to meet TheKillerPenguin today, great guy and definitely strong. Wish I could have stayed around to chat, but unfortunately got a flat on lap 3 (12 miles in) while trying...
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    Let me know if you race. Would be nice to finally...

    Let me know if you race. Would be nice to finally meet some BF peeps! I race for Swashbuckler Brewing Company, looking for some redemption this weekend with my bad-luck that happened this past...
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    Great advice Fudgy, I'll be sure to keep this in...

    Great advice Fudgy, I'll be sure to keep this in mind and work on this.
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    Yup I'm local and do the race typically each...

    Yup I'm local and do the race typically each year. Rolling country roads, with a sprint finish that has a kicker to a slight uphill drag to the line. What field 2/3? Course is yellow-line rule, which...
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