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    4.0mmol/L is generally regarded as one's LT...

    4.0mmol/L is generally regarded as one's LT (/people sometimes use FTP interchangeably) if you're being tested in the typical stepped test (with a finger prick at every level)....BUT...it is by no...
  2. just meters, not head units. i didn't spend more...

    just meters, not head units. i didn't spend more than a minute looking at the new price list. the announcement said ~30%. the 2 models i checked on where i've had customers contemplating purchases...
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    cool. this is not a criticism, but just...

    cool.

    this is not a criticism, but just something for you to consider: what is riding z2 for an hour buying you? an hour is not really long enough to induce much change at that intensity, and if...
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    i've got a Suunto watch that i use for recording...

    i've got a Suunto watch that i use for recording efforts off the bike... like nordic skiing. with certain HR straps, it measures respiration rate.

    it's kind of interesting (to me, at least) to...
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    i'm not sure about absolute #s...

    i'm not sure about absolute #s for HRV (i don't know if they are directly comparable from one person to the next), but i look at the peak values and that is my "100% recovered" baseline. if you...
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    maybe i'm missing something, but why were you...

    maybe i'm missing something, but why were you worried about an easy hour? hard stuff the day before make your legs feel like crap? rough day today?

    when your legs feel like crap, that's the best...
  7. just got notified us SRM dealers of reduced...

    just got notified us SRM dealers of reduced pricing across the board by ~30% (as of feb 1st) and have officially added a lifetime warranty. they've pretty much always done the lifetime thing, but now...
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    i've successfully removed/reinstalled cups with...

    i've successfully removed/reinstalled cups with bearings pressed in, but there are no guarantees and shops will tell you (CYA) that it can't be done--or at least not done with certainty. there's some...
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    a few weeks isn't much data--may be too early to...

    a few weeks isn't much data--may be too early to conclude that correlation with training stress is "low". training stress is a component of total stress on the body. i think if you continue to track...
  10. Thread: Teams

    by tetonrider
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    i would think that someone with as much...

    i would think that someone with as much experience in the sport as you would at least know a few. i agree it is dying, but i know a bunch who do this. a coach who doesn't address tactics with a...
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    i have no idea how to answer that. the...

    i have no idea how to answer that.


    the nutribullet seems -- at first glance, at least to me -- kind of like a toy or taking advantage of a fad. the vitamix is something else altogether. i only...
  12. Thread: Teams

    by tetonrider
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    are they mutually exclusive?

    are they mutually exclusive?
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    filmed in jackson hole!

    filmed in jackson hole!
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    actual temps of -19f, or "-19f with wind chill"?...

    actual temps of -19f, or "-19f with wind chill"? yes to both.

    slower stuff (running, backcountry or nordic skiing) generates heat with less place for it to go/less airflow, so cold conditions can...
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    Utah actually has a ton of long road races --...

    Utah actually has a ton of long road races -- even on par or more than many regions that boast more cyclists (e.g., SoCal). I think it's because there's a ton of more rural areas which are easier to...
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    yes. i've brought this up before in a bunch of...

    yes. i've brought this up before in a bunch of posts.
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    what would you like to hear? i've used a...

    what would you like to hear?

    i've used a vitamix regularly for ~10 years -- mostly fruit smoothies for the first 5, but tons of veggies over the past few years.
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    perfect case for crowd-sourcing this type of...

    perfect case for crowd-sourcing this type of editing.
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    despite the written policy, many regional upgrade...

    despite the written policy, many regional upgrade coordinators will take into account results from non-USAC-sanctioned races, esp with documented results and known quality.

    e.g., a win @ Hood...
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    I don't, either, but it made a connection in one...

    I don't, either, but it made a connection in one person's brain to help them with portion control. It was meant to be an analogy, not a direct comparison.

    Everyone respond to different...
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    sadly, most people think any vinyl is worth a...

    sadly, most people think any vinyl is worth a bunch of money these days....common pressings in trashed condition, included.



    i'm looking at about 40 linear feet of vinyl right now..... tons...
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    doesn't require the premium account to simply get...

    doesn't require the premium account to simply get hrTSS from any given workout. i've never looked at a PMC within training peaks (so don't know if that is basic or premium), but if it is available...
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    there is truth to this--it's definitely possible...

    there is truth to this--it's definitely possible to eat more protein than one can process at a time.

    spreading out your protein will also affect satiety throughout a day and can lead to eating...
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    you can also use that product (or any number of...

    you can also use that product (or any number of similar ones) + added water as a direct replacement for peanut butter...i.e., not just powder in a smoothie. definitely isn't as satisfying as peanut...
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    are you looking at protein as a % of calories, %...

    are you looking at protein as a % of calories, % by weight, or ...? fat, by weight, is more calorically-dense, as you probably know.

    added sugar (in many store-bought peanut butter options) is...
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