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  1. Replies
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    I only have the front, so only with disc.

    I only have the front, so only with disc.
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    To be honest, I mostly just agree wtih queerpunk....

    To be honest, I mostly just agree wtih queerpunk. The 5 spoke is way more popular, but I think that's because perception of being stiffer. These feel pretty darn stiff to me, though even at my new...
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    Quite enamored with mine. ...

    Quite enamored with mine.

    https://vmac.smugmug.com/photos/i-ZQMFtz3/0/M/i-ZQMFtz3-M.jpg
  4. Thread: 2016 Goals

    by VanceMac
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    66
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    2,868

    If only there some way to improve that...

    If only there some way to improve that...
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    That line where you draw a red mark is the black...

    That line where you draw a red mark is the black line. Although I can't tell from that screen capture or the original posted video clip, he looks to be on the red line. And while I'm usually the one...
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    Serves him right for "sprinting" on the tops.

    Serves him right for "sprinting" on the tops.
  7. Replies
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    Started 2016 with a squat PR. And deads, after a...

    Started 2016 with a squat PR. And deads, after a few hiccups, are heading back up. The numbers are nothing to write home about, but the lifting contributed to some noticeable speed gains the past 2...
  8. Thread: 2016 Goals

    by VanceMac
    Replies
    66
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    2,868

    Rensho, three of those Saturday dates will have a...

    Rensho, three of those Saturday dates will have a Masters field... which were added JUST FOR YOU!
  9. Thread: 2016 Goals

    by VanceMac
    Replies
    66
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    2,868

    Race... a lot. ...

    Race... a lot.

    https://vmac.smugmug.com/photos/i-Kg6G48c/0/O/i-Kg6G48c.jpg
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    I think this is what you mean. Don't tell anyone...

    I think this is what you mean. Don't tell anyone though... it's a secret.

    https://vmac.smugmug.com/photos/i-wn7NfcB/0/O/i-wn7NfcB.jpg
  11. Sticky: I would never want short track-ends... but it's...

    I would never want short track-ends... but it's really not that big of deal: changing chains is like 30 seconds. Just have 3 chains.
  12. Replies
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    If you happen to be in Southern California and...

    If you happen to be in Southern California and want an excellent weekend of barbell coaching for a cycling audience, this can't be beat. I can highly recommend Mr. Horn, and Mr. Hill is Quinn8it's...
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    Pretty much shut it down after States in July...

    Pretty much shut it down after States in July (couldn't swing the trip to Nationals). I lift year round, but it has been the priority since then. Only been riding twice/week... not much intensity,...
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    VELO Sports Center in Carson, CA (United States),...

    VELO Sports Center in Carson, CA (United States), 2017 and 2018.
  15. Replies
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    Ben's lists the weights I quoted, but appears...

    Ben's lists the weights I quoted, but appears they are wrong. 12 ounces still wouldn't matter to me on the track. Though again, I have the aluminum. (Also, at that weight, it wouldn't surprise me...
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    I happen to use the aluminum version of the 125s....

    I happen to use the aluminum version of the 125s. Can't really speak for anyone else, but steel is cheaper and will likely take longer to fatigue. Stiffness, you'd have to test, since it's not...
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    Weight is almost the LAST thing I'm worried about...

    Weight is almost the LAST thing I'm worried about with my track equipment.
  18. Replies
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    Here's my program: Mongo lift bar, Mongo put bar...

    Here's my program: Mongo lift bar, Mongo put bar down. Deadlifting especially is so simple and primal... reminds me when I first got on the the track, then zen compared to the complexities of riding...
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    That was my general strategy during the race...

    That was my general strategy during the race season this year. I know Texas Method proper is a program for intermediate/advanced lifters (which I am not), but I found that it was beneficial for...
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    Agreed. Why only twice? Why is one...

    Agreed.



    Why only twice? Why is one hypertrophy? I would think if goal is to get stronger, it would be 3x and no hypertrophy (ever).



    Why the variations but not the main lift? Omnium...
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    I wonder if Jaytron has hit any PRs lately. I...

    I wonder if Jaytron has hit any PRs lately. I also wonder if he's ever getting back on the bike. #povey
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    Couldn't agree more, not only for reasons you and...

    Couldn't agree more, not only for reasons you and Carleton mention, but... my favorite is roadies who only do crits using the same hackneyed training philosophies/programs that seemingly all roadies...
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    That. So many people worrying about the icing...

    That. So many people worrying about the icing before they have a cake.
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    There will be. The guy who was there all week...

    There will be. The guy who was there all week shooting the video does it on a volunteer basis, so it will take him some time to crunch through them all. And his first priority is putting together...
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    Nice to meet you, QP. I didn't know you were...

    Nice to meet you, QP. I didn't know you were coming, but I'm walking the infield and I see that kit out on the track. Hey, I know that (unmistakable) kit!



    You know, sometimes at these events...
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