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  1. Replies
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    The thing is, if you're otb or you flat and you...

    The thing is, if you're otb or you flat and you cut the course )this happens in park races all the time) and you merely get relegated there's Not much disincentive for the next time the situation...
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    Volume is about the same, probably a bit less due...

    Volume is about the same, probably a bit less due to reduced strength and yoga sessions. Training harder though , I think.
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    I may be fast, but I don't have wings.

    I may be fast, but I don't have wings.
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    And know that gsteinb would beat you!

    And know that gsteinb would beat you!
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    Sorry to see you go, Dieter. Thanks for what...

    Sorry to see you go, Dieter. Thanks for what you've done.
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    Woke up at -29. On the TSB side I generally hit...

    Woke up at -29. On the TSB side I generally hit -40 or so when I'm on summer vacation and riding and hiking hours and hours more than usual. I'm used to negative in the preseason, and tend to stay...
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    but mine is on 1/3 of your hours ...

    but mine is on 1/3 of your hours


    http://worldartsme.com/images/oh-clipart-1.jpg
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    hmmm. I ain't so good at WKO, but CTL is several...

    hmmm. I ain't so good at WKO, but CTL is several points higher. I usually build up to around 90.
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    97 / -26 damn

    97 / -26

    damn
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    When I was in icu I kept setting off the low hr...

    When I was in icu I kept setting off the low hr alarm. My wife needed a serious escalation to get them to change the alarm so u could get sleep.
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    Z3-strength-Z3 That's a wrap. Let's get tan.

    Z3-strength-Z3

    That's a wrap. Let's get tan.
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    Same story. Though for years I'd roll around...

    Same story.

    Though for years I'd roll around for 45 minutes as a warm up, and won races without a warm up due to rain or other circumstances.

    In training I can hit high tempo without a warmup...
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    145 lbs. hit my vacation goal

    145 lbs. hit my vacation goal
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    I have tax returns older than you.

    I have tax returns older than you.
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    3 hours. hard stuff & tempo. one more day.

    3 hours. hard stuff & tempo. one more day.
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    isn't your wife pregnant? asking folks if they...

    isn't your wife pregnant? asking folks if they like business travel is like asking someone if they like chocolate or vanilla. it makes consistent training and eating more challenging, though it's...
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    30" of snow is a lot, when you don't have a car,...

    30" of snow is a lot, when you don't have a car, and have to walk uphill
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    nearly 800 on 12 hours. putting the finishing...

    nearly 800 on 12 hours. putting the finishing touches on monday, then two more workouts until I hit the beach
  19. Thread: Teams

    by gsteinb
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    or analyze your goals and if they include...

    or analyze your goals and if they include friendships and mentorship find a team that fits that dynamic
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    fat bike dude rode down the street while we were...

    fat bike dude rode down the street while we were shoveling (third round of shoveling). can't imagine that bike would be much use in the woods now.
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    500072 we must have 15"

    500072


    we must have 15"
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    94 / -21

    94 / -21
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    I, uh, rode inside. 2 hours. Mad suffering....

    I, uh, rode inside.

    2 hours. Mad suffering. Day off tomorrow. Three more days of this block, then vacation.

    Went to our favorite all you can eat sushi place last night. Ate way too much, so...
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    +.10 / -.10 would put me over 6.0. gees

    +.10 / -.10 would put me over 6.0.

    gees
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    yeah, I'd hit magic numbers.

    yeah, I'd hit magic numbers.
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