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  1. Replies
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    I read your other thread and replied in a way...

    I read your other thread and replied in a way that I thought was positive and appropriate. MFP has minimum nutritional standards and that is what the warning is telling you. If you choose to eat...
  2. I think my scale is broken.....

    I think my scale is broken.....
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    At the end will we think we got a bonus day or...

    At the end will we think we got a bonus day or were cheated out of one or more?
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    I like where you are going with this.....

    I like where you are going with this.....
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    mechanical doping... I like Eddy Mercx answer......

    mechanical doping... I like Eddy Mercx answer... LIFETIME BAN.
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    Carbo Loading X

    Begin.
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    IBTL :crash:

    IBTL :crash:
  8. +Sometimes it is a fit issue.

    +Sometimes it is a fit issue.
  9. I'll jump in early. My goal is to get down to 225...

    I'll jump in early. My goal is to get down to 225 by e-o-m.
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    Ditto!

    Ditto!
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    I'm told sealant is latex..... I would think it...

    I'm told sealant is latex..... I would think it would be water soluble like latex paint.

    ION I think I will be just training through the Tour of Sufferlandria this year.
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    Back up to 233.8. Down for the month, daily...

    Back up to 233.8. Down for the month, daily fluctuations are disheartening but the over all trend being down I'll keep trying.
  13. The Sufferfest if you are looking for the whole...

    The Sufferfest if you are looking for the whole package. If you are a race fan watch past races on You-Tube while listening to the fast tempo music of your choice.....
  14. Log out, toss cookies, log back in and see if it...

    Log out, toss cookies, log back in and see if it refreshes.........
  15. Go to profile>left side of page under your...

    Go to profile>left side of page under your profile pic>click "find latest posts"
  16. Speed is a byproduct of watts per kilo.... if you...

    Speed is a byproduct of watts per kilo.... if you have too many kilos or not enough watts or incline 17mph might be out of reach. Speed is also hindered by aerodynamic drag and your ability to get...
  17. https://www.youtube.com/watch?v=dHC8f0uAm84 ...

    https://www.youtube.com/watch?v=dHC8f0uAm84

    You are right there is no excuse for poor customer service.
  18. 17MPH is a lofty goal and might be a bit much in...

    17MPH is a lofty goal and might be a bit much in the first year, doesn't mean you shouldn't go for it. FWIW I rode over 6800 miles last year and averaged 14.26 mph. I did a century in May where I...
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    Good job on taking control of your health. Keep...

    Good job on taking control of your health. Keep it going and hopefully you will be able to exercise yourself into good health. It looks like you also have figured out the hard part which is weight...
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    232 even yesterday.

    232 even yesterday.
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    it may be..... however my last two usac...

    it may be..... however my last two usac sanctioned races I took DFL! so much for a performance enhancement.
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    Speaking of out of line drug prices..... My...

    Speaking of out of line drug prices..... My co-pay for the asthma steroid my insurance company wants me to try is $200 per month. F that! I am not playing. My athletic performance may suffer.
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    Spent most the day in my shop. Not working on...

    Spent most the day in my shop. Not working on bikes. Mostly not even wood working. Yesterday my oldest helped me clean the shop, well half of it anyway. I did make a front wheel stand for use with...
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    Coffee black hot strong.

    Coffee black hot strong.
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    Blasted daily variation. Up to 230.6 this...

    Blasted daily variation. Up to 230.6 this morning. Still down from the beginning of the month.
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