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  1. Replies
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    May start VO2 tomorrow, Moody Tuesdays reborn. ...

    May start VO2 tomorrow, Moody Tuesdays reborn. If I can handle it. I intend to hit 100 CTL this week, then hope to just hover there, maybe get up to 110 but probably don't need much more.
  2. Replies
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    Yesterday circuit races. Cat 2/3: 50 minutes,...

    Yesterday circuit races.
    Cat 2/3: 50 minutes, 111% NP
    Teammate was out solo for a while, then 3 bridged up. The rest of us weren't chasing but teammate wasn't gonna win. I attacked and went the...
  3. Replies
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    97,589

    It's more circuity than critty. It has rollers!...

    It's more circuity than critty. It has rollers! The course suits me better.
  4. Replies
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    Hey, the fields max out at 20! The bump doesn't...

    Hey, the fields max out at 20!
    The bump doesn't draw too many guys either, but it's a no Brainer for me. Like I said, I like circuit races! Plus it's closer and the time works out. We have a team...
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    Sucks that CCCX and Cal Aggie are the same day...

    Sucks that CCCX and Cal Aggie are the same day now, I wanted to do both, having won both last year! But I prefer circuit races, so doing CCCX on Saturday.
  6. Replies
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    3.5 hours before work. Group ride was pretty...

    3.5 hours before work. Group ride was pretty slow compared to usual, but that just meant I got a few good anaerobic efforts in. Commute with a few sprints and some random efforts.

    Bunch sprint in...
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    3,792
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    Don't keep track track of resting heart rate, but...

    Don't keep track track of resting heart rate, but when I crashed at the track and took an ambulance ride, they said it was 50 at the time (laying on the stretcher). Was 57 this morning after getting...
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    3,792
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    Maybe 15 minute gradual ramp up to threshold,...

    Maybe 15 minute gradual ramp up to threshold, rest a bit, then a couple 1 minutes at VO2? Seems like that might do the trick without getting overly fatigued. A compromise between a whole effing hour...
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    3,792
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    For warm ups, I never had a routine, but lately I...

    For warm ups, I never had a routine, but lately I notice I feel better going hard after either an hour or more riding, or after hurting for several minutes and recovering. Might start trying to...
  10. Replies
    3,792
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    Rest week. Yesterday was super easy commuting...

    Rest week. Yesterday was super easy commuting (half hour over 4 rides).
    Today was let myself go hard a tad commuting, plus half hour spinning on the rollers.

    It's amazing how I won't notice the...
  11. Replies
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    Different guy. Stelios is cat 1 on track,...

    Different guy. Stelios is cat 1 on track, figured he'd have a good sprint. But yeah, Idk what was up with him not jumping right away. Even after you jumped it seemed like he waited. I think he...
  12. Replies
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    18.5 hours and around 900 ish TSS and -40 ish...

    18.5 hours and around 900 ish TSS and -40 ish TSB. I'm thinking rest week before the first USAC official race of the season.

    Also I cleaned my bike today. I don't often do that. Toothbrush on...
  13. Replies
    116
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    I missed the break again. Probably couldn't have...

    I missed the break again. Probably couldn't have hung on though. It was early and too many guys and I lost track of Gavin (strong guy that won solo last week). I made both field splits though. ...
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    Mmm. Steak, baked radishes, and sweet potatoes...

    Mmm. Steak, baked radishes, and sweet potatoes with goat cheese. Appetite satisfied for at least an hour.
  15. Replies
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    6.7 hours in rain. Also super strong winds in...

    6.7 hours in rain. Also super strong winds in the wrong direction out on Highway 1. And gusts that required me to have 2 to 3 feet to either side. Next time I should check the wind forecast!
    ...
  16. Replies
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    2.5 hours on the way to work and another late...

    2.5 hours on the way to work and another late workday meeting deadlines. Boss says take the day off tomorrow because I came in on Monday (holiday). But it's gonna rain tomorrow so I guess I'm...
  17. Replies
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    Yeah, then another hour and a half to get home...

    Yeah, then another hour and a half to get home via bike/train. Was gonna do 3.5 hours again tomorrow but it's so late I'll probably just cut an hour and ride straight to work.

    When my boss gets in...
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    Riding a unicycle in place (idling) is much...

    Riding a unicycle in place (idling) is much easier.
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    Been trying to learn the trackstand without...

    Been trying to learn the trackstand without hands, but haven't had much success so far. I need a perfect slope and still can't do it more than a couple seconds. This junior on my team is always doing...
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    3.5 hours on the way to work. Mostly endurance,...

    3.5 hours on the way to work. Mostly endurance, with 45 minutes of zone 4.

    Then almost 11 hours of work.
  21. Replies
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    That was a bad idea to attempt a small field,...

    That was a bad idea to attempt a small field, windy, 1/2/3 crit right after a 50 mile road race.

    Road Race (training race), handicap.
    Group 1 goes, 10 minutes later group 2, then us last 8...
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    SJBC winter series at Uvas Reservoir. Really fun...

    SJBC winter series at Uvas Reservoir. Really fun course.
  23. Replies
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    97,589

    2:45 in the rain with 35' and 25' zone 4 (185...

    2:45 in the rain with 35' and 25' zone 4 (185 TSS). Still 40 watts weaker than I once was, but around 20 watts better than a couple months ago (finally hit 300 for 20 minutes). And finally getting...
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    No. And how did that get 16 thousand likes? It...

    No. And how did that get 16 thousand likes? It looks easy as f***.
  25. Thread: Teams

    by aaronmcd
    Replies
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    2,511

    After I upgraded to cat 3 beginning of last year,...

    After I upgraded to cat 3 beginning of last year, all year our cat 4 team was super organized. To the extent that they won the season long series and got ea other points for 4 of them to upgrade.
    ...
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