Have you seen veloviewer.com it takes your strava data and makes some cool reports.
Type: Posts; User: mrardo; Keyword(s):
Have you seen veloviewer.com it takes your strava data and makes some cool reports.
The real advantage to DI2 is the perfect front derailleur. Getting a triple working reliably is hard, more black art than skill. If a DI2 triple was easy Shimano probably would have done it. It would...
unequivocally NO PROBLEM I have run over 14,000 miles with the valves open on my Zipp wheels. High speeds and huge potholes not a problem.
Yes I run tubeless and have NO trouble with goatheads. I used to live in Colorado and they have alot less goatheads than New Mexico or Arizona.
Cardiologist said 39-40 resting heart rate was fine just a result of great conditioning. The BP meds I'm on don't decrease heart rate just open up the arteries.
Be the second rider to leave after every stop. Don't be the last to leave and hang off the back and try to catch up. Start near the front and drift back if you can't hold the pace. Talk to others in...
I got diagnosed with Bradycardia due to a resting heart rate below 45 with a low of 39. I'm seeing my cardiologist next week. I asked my doctor about my calcium channel blocker causing it but she...
At 65 get your dream bike as it may be your last bike. Research and get the bike that thrills you. Buy the best and only cry once
Tubeless in the land of real goatheads, mesquite, octillo and broken beer bottles. The only thing that seems to flat tubeless is tire cuts that require a boot and a tube to get home.
...
I agree completely. It seems to me they should just erase the whole doping era from the records. Lance might have been doping but the rest were doping so we should just forget the whole mess and move...
Lots of good options today Velox is real old school. It's too thick, heavy and rough makes mounting tires harder. I use Stans notubes rim tape it's strong and light it's tape so it sticks and if you...
I am riding 5-7 times per week and sometimes twice in one day (7-8 miles in the morning and another 7-8 miles at night) and loving every minute.
Unless you want to turn professional riding should...
Flatulence is worse in big guys.
I resemble that remark. I also have all that bike stuff ++.
267265
Looking for a bike mount for this to check my Garmin accuracy.
It can only read the temp where it's at (sitting in the sun on your bike). Do you mount a weather sensor next to it to check the accuracy or just guess the real temp.
How do you meet this on your...
All you need to know 50-80 OK. 80-100 hot 100+ too hot go home. 40-50 dress warm below 40 go home.
The Garmin is accurate for the temp of the unit. The weather gives you the shade temp not the sun beating off the road. If you want to compare put the bike in full shade not moving. The angle of the...
Take a whole year off the bike. It takes old guys longer to heal. If you don't allow time to heal completely it will just come right back. Work on core and legs (abductors and adductors) leg presses...
It's a bigger problem for heavy riders if you outweigh the rest of the pace line your momentum carries you up every time they slow.
The best solution is to get on the front and increase the speed...
Since we are guessing FTP. If your are 35 or less and over 200 pounds you can buy any bike. Lots of BF people should qualify.
http://www.joefrielsblog.com/2010/08/estimating-your-ftp.html
FTP is 60 minute power so I can take my 10 minute power times 6 right?
409 X 6=2454
As good a guess as I can make since I'm not good enough for a power meter.
Performance
5 min Power
We are listening to a guy with a $650 bike with 15000 on the chain who can guess his FTP. He is obviously ******** so we shouldn't make fun of him.
See line 5 of the instructions.
http://www.notubes.com/road_tubless_instructions.aspx
My real requirement is 1 mile for every dollar spent. Buy a $5,000 bike then no new bike until it has 5000 miles on it. My $3500 bike had 20,0000 miles so I felt OK buying a new one.