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  1. Replies
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    Went out for about 2 hours, amazing day for...

    Went out for about 2 hours, amazing day for riding. Me and my dad were accompanied by a lone rider from our local group which was cool, rode with him for about an hour.
    rbart4506 Speedriver had the...
  2. I agree with CDR. Check out the "Behind THE...

    I agree with CDR. Check out the "Behind THE Barriers" videos on youtube, it's about a cyclocross rider, but its like an on going vlog about his life, inside and out of racing. Leaves out most of the...
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    Thanks everyone, I'll give the back sometime. ...

    Thanks everyone, I'll give the back sometime.

    rbart - It's nice to see you met the speed river guys, they are a great group. The NC riding looked tough! And yes the roads are already bad, but I...
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    Got onto the bike for the first time since August...

    Got onto the bike for the first time since August of last year. The ride was fine, but cold!! Damn winter. It's been great not having to look/think about the bike. I really, really needed that rest....
  5. That was well put, and on point :thumb:

    That was well put, and on point :thumb:
  6. That's mostly why I quit this, when it becomes a...

    That's mostly why I quit this, when it becomes a need/job/chore, I'm done.



    And I agree with what you're saying. My biology teacher a couple months ago pointed out something to my class that...
  7. Ask yourself "what's the worst possible situation...

    Ask yourself "what's the worst possible situation that can happen?" Then follow your heart.

    Edit: Are we not also part of 'generation screwed'? A college degree doesn't garuntee you anything more...
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    Time to search for a wingman :thumb:

    Time to search for a wingman :thumb:
  9. LOL, yes, this is what it's like in Ontario......

    LOL, yes, this is what it's like in Ontario... Canada. Place is literally a sheet of ice.
  10. Just shovelled a bunch of ice, there was a huge...

    Just shovelled a bunch of ice, there was a huge ice storm here in ontario. 250, 000 people in Toronto might not get power back until Christmas.
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    I like this. Might be a little late but the...

    I like this.

    Might be a little late but the worst weather I've been in has been ~0 degrees with some snow on the ground and hail. Had moments of pure quietness with just the sound of my tires on...
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    Maybe you are the local legend :rolleyes:

    Maybe you are the local legend :rolleyes:
  13. Good idea, thanks a lot I'll give it a try!

    Good idea, thanks a lot I'll give it a try!
  14. I seen a lot about taking a break from all...

    I seen a lot about taking a break from all shoulder and bench exercises to give the rotator cuffs a rest as well as strengthening the scapular adductors, so for the past 2 weeks I've done a bit of...
  15. Thanks, I'll look into that book, and I do have a...

    Thanks, I'll look into that book, and I do have a foam roller, and does rolling out the IT band help with the upper body? I foam rolled my legs this morning (including IT band (: ). Also I got...
  16. Okay, thanks for the advice.

    Okay, thanks for the advice.
  17. Thanks for the input guys, I don't go to a...

    Thanks for the input guys, I don't go to a commercial gym with trainers in it, I go to the one at my high school but I'll ask some trustworthy friends/teachers to aid my form, I think I have good...
  18. You think that's the case? Good point and well...

    You think that's the case? Good point and well put, but I havn't biked since mid August. And for example when I'm in the gym: One week I was doing flat barbell bench press and did 115lbs for 4 sets...
  19. Cycling imbalances and corrective exercises?

    Hey everyone, I haven't been on a bike for a long while but after 2 years of cycling without a week off the burnout effect has seem to have taken its toll.. I am now completely riddled with a slu of...
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    Just checking in on everyone. I havn't rode my...

    Just checking in on everyone. I havn't rode my bike since August. I've been quite a bit happier since then though :)
  21. I tried using the stuff on photobucket, it got a...

    I tried using the stuff on photobucket, it got a little better but not to good still. I know there's some good/smart photographers on here, just seeing if anyone can help.
  22. Is anyone good at making small pictures bigger...

    Is anyone good at making small pictures bigger and less blurry?
  23. I found this pretty cool ...

    I found this pretty cool


    https://www.youtube.com/watch?v=rsIOoXG_gmo
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    Provincial Road Race - 96km - 12 laps - 3km climb...

    Provincial Road Race - 96km - 12 laps - 3km climb @ 5.5%

    This time was with Juniors and cadets instead of the usual E3.

    Riders included: National TT/crit champ - 3+ other nationals riders...
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    But rkwaki loves buffets!

    But rkwaki loves buffets!
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