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  1. Replies
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    This seems applicable to so many situations

    This seems applicable to so many situations
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    419

    I love to hate Spesh, but the truth is, I think...

    I love to hate Spesh, but the truth is, I think they do contact points very well (I ride Spesh saddle, shoes, and gloves). I ride with these gloves in summer - doesn't anyone else find sweat to make...
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    Calabogie Road Race - O-Cup Race #1...

    Calabogie Road Race - O-Cup Race #1 - Masters 3, 48 starters - pack finish (but one upgrade point!)

    11 laps on a car racing course, each lap was a bit more than 5 km. Rain in the forecast,...
  4. Cool - I will be riding for Cyclelogik, but that...

    Cool - I will be riding for Cyclelogik, but that my team kit will be covered by warmer clothing. It should be warmer than the Clarence Rockland Classic was, and it looks like my race tomorrow will be...
  5. Check out mid-Feb and mid-March. One 1.5 year old...

    Check out mid-Feb and mid-March. One 1.5 year old going to playgroups and one 6 year old in grade one means a house full of virii and bacteria. I am still more fit than I was in September, but dang,...
  6. 373530

    373530
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    Legs feeling destroyed. I was not surprised when...

    Legs feeling destroyed. I was not surprised when they hurt yesterday from the race on Sunday. Not even surprised that they were sore this morning. I thought the thing to do would be a bit of...
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    Clarence Rockland Classic - technically a...

    Clarence Rockland Classic - technically a cyclo-sportive rather than a race, but one needed a license or day permit to ride, there were payouts to the top 20. Did not finish DFL, but definitely...
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    106

    (includes the USB cradle and mount)

    (includes the USB cradle and mount)
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    106

    How does $50 sound for one? I have a spare one I...

    How does $50 sound for one? I have a spare one I am willing to part with.
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    My "A" race for 2014 has been cancelled (Ottawa...

    My "A" race for 2014 has been cancelled (Ottawa Bike Club Grand Prix in Gatineau Park). Expletive expletive expletive
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    1,438

    I did a short stint as a bike messenger in my...

    I did a short stint as a bike messenger in my early 20s, during grad school I spent less and less time on the bike. Started riding again more around at 30, which led to centuries and brevets.
    ...
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    In terms of numbers, this is a report pulls...

    In terms of numbers, this is a report pulls together a number of case studies, this is to be expected. There are a number of peer-reviewed studies out there that are more detailed.

    However, what...
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    I am not saying this is your intention, but this...

    I am not saying this is your intention, but this line of argumentation is cheap emotional manipulation that is not backed up by facts.

    http://unctad.org/en/docs/ditcted200715_en.pdf

    The whole...
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    It is my understanding that, if done properly, 6...

    It is my understanding that, if done properly, 6 to 8 work intervals should destroy you with Tabatas. I think the idea is, if you can do more, you probably were not really going all out during the...
  16. This seems like advice that I should heed in the...

    This seems like advice that I should heed in the upcoming year.
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    While technically true, this implies that there...

    While technically true, this implies that there is some degree of accuracy with calorie estimation that does not involve a power meter (ie HR). HR-based calorie estimation is based upon so many dodgy...
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    Poll: Never lived in a rural area, huh? The...

    Never lived in a rural area, huh?

    The procedure in on the Canadian prairies is to drive with one hand at 11 and the other at 1 on the wheel, and to raise the hand at the 11 o'clock position to...
  19. I dunno, truth be told, the foam roller has been...

    I dunno, truth be told, the foam roller has been neglected since I started with hip strengthening.

    I do think that a foam roller can be an effective way to release knots, much like massage. Hurts...
  20. So naive - don't you know that ALL those...

    So naive - don't you know that ALL those companies are owned by the Pentaverate?


    http://www.youtube.com/watch?v=TPMS6tGOACo
  21. I have posted this link a number of times on BF,...

    I have posted this link a number of times on BF, but there is a reason. Recent studies suggest that IT band problems have less to do with tightness than weakness in hip muscles. The hip strengthening...
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    Yikes, hope everyone heals up well and fast....

    Yikes, hope everyone heals up well and fast. Today was my first day on the rollers in about 10 days - some Z2 and a bit of Z3. Felt reasonably good, curious to see how much fitness I can recover...
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    If you are interested, there is some discussion...

    If you are interested, there is some discussion of FRC vs AWC over on the Wattage group (a Google group that Coggan is quite active on). There was also recently a big thread on the difference...
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    After feeling like I was on fire a few weeks ago,...

    After feeling like I was on fire a few weeks ago, things are not going as smoothly now. Tried to do 2x20 at threshold today and failed. Sigh, will have to adjust FTP and training zones down a bit....
  25. Tinkov: We could boycott the Tour unless we get a share of TV revenue

    Not generally a fan of Oleg Tinkov, but I think he might have a point
    www.cyclingnews.com/news/tinkov-we-could-boycott-the-tour-unless-we-get-a-share-of-tv-revenue
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