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  1. Replies
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    Way to go chef….I'm just 2.8lbs from my goal too....

    Way to go chef….I'm just 2.8lbs from my goal too. I don't get on here very much but I noticed you hadn't been posting…a nice surprise to see your post tonight. Enjoy your rides. Do you still post...
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    Hi Dexter Keep up the good work. Like John S....

    Hi Dexter
    Keep up the good work. Like John S. that posted above I have lost weight very slowly. Since August 2010 (when I rejoined WW) till now I have lost just over 75lbs. Definitely not fast. ...
  3. It's chilly (but not like the east coast of...

    It's chilly (but not like the east coast of Canada and the States, it wasn't raining yet and the wind had finally calmed down from overnight so I got up off the couch and went out for a ride. It was...
  4. Got a ride in this afternoon. It was chilly and...

    Got a ride in this afternoon. It was chilly and a bit windy but dry. Rain is supposed to come tonight so it was great to get a dry ride in. I'm now thawing my feet out.
    January 4 -14.23km
    second...
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    I'm with Penny4…I upgraded from a Norco Malahat...

    I'm with Penny4…I upgraded from a Norco Malahat hybrid to a Trek FX7.3 and I love it. I've had it just over 1.5 years and I couldn't be happier. It was a bit more expensive in Canada but well worth...
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    If you don't mind the ferry you should try...

    If you don't mind the ferry you should try Victoria….we get a lot less rain than Vancouver. We are in the rain shadow of the Olympics. Or visit if you move to Vancouver.

    Karen
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    Sticky: I did two rides today. One to my WW meeting and...

    I did two rides today. One to my WW meeting and then another to do errands in the afternoon. I'm trying to ride whenever it is possible.
  8. Rode to my WW meeting this morning. It was just...

    Rode to my WW meeting this morning. It was just 0 degrees but seeing as how we have green grass and clear roads I figured I had nothing to complain about. I made the commitment to ride as much as...
  9. I haven't ridden in a couple of months but...

    I haven't ridden in a couple of months but started again a few days ago…I liked these monthly challenges for I'll put myself down for 100km this month.

    MTD - 32km (in 3 rides)

    Karen
  10. A flat ride is nice every so often. Karen

    A flat ride is nice every so often.

    Karen
  11. http://connect.garmin.com/activity/355645939 I...

    http://connect.garmin.com/activity/355645939

    I went for a ride along the waterfront today. Lots of freighters going by and a heavy fog bank on the Port Angeles side of the Strait.

    Karen
  12. I have to work tonight so I thought I'd some more...

    I have to work tonight so I thought I'd some more miles in late morning. I did 32km along the waterfront. A beautiful day but the wind was strong coming home. It was hard to keep the speed up.
    ...
  13. http://connect.garmin.com/activity/355192118 ...

    http://connect.garmin.com/activity/355192118

    Got out today for the first time in August. I decided to ride to Sidney for lunch then did some grocery errands on the way home. Beautiful day for a...
  14. Got out for my first ride in August today. I did...

    Got out for my first ride in August today. I did a ride to Sidney for lunch. Just about 58km round trip. I won't be able to make as many km this month as I did in July but I'm going to try to get...
  15. I'm going to go for 350km this month. I did...

    I'm going to go for 350km this month. I did almost 500km in July but I have to work more hours for vacation relief this month so might not be able to get many long rides in.

    Karen
  16. Last day of the month and I got out for a ride...

    Last day of the month and I got out for a ride out to the country. One more day and I might have done 500km this month. Oh well, I did considerably more than I pledged at the beginning of the...
  17. Just a quick ride to do some grocery shopping. ...

    Just a quick ride to do some grocery shopping. Hope to get another long ride in tomorrow but I could be called in to work to cover a sick day. I've managed to go way more miles than I originally...
  18. I am some of the Saturdays. Because I work every...

    I am some of the Saturdays. Because I work every other Saturday afternoon I only get to ride to it twice a month. We have one man who rides most Saturdays he's there.

    I think I figured out how...
  19. http://connect.garmin.com/activity/349275812 ...

    http://connect.garmin.com/activity/349275812

    Rode twice today as I rode to my Weight Watchers meeting and then rode while my daughter was the hairdresser. This afternoon's ride was along the...
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    Great job. I was aiming for 250km this month and...

    Great job. I was aiming for 250km this month and have done just over 425km so far. Of course having the great summer weather here has helped. We haven't been having our summer gloom and rain. ...
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    I started back at Weight Watchers in July/Aug of...

    I started back at Weight Watchers in July/Aug of 2010 and to date have lost just over 70lbs. I added the bike in 2011 which helped. I decided that I would eat "real food" as opposed to living on...
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    Great video even without the music. How long...

    Great video even without the music. How long does it take you guys to cycle up the mountain and how long did it take you get over the fear of coming back down because that looks scary. Thanks for...
  23. Rode to my Weight Watchers meeting this morning...

    Rode to my Weight Watchers meeting this morning and got in 14km. I'm going out again this afternoon so I'll add some more. The weather is gorgeous and it's too nice to stay indoors. I got out...
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    I'll add my welcome to the others. I love the...

    I'll add my welcome to the others. I love the bike too. Enjoy your rides.

    Karen
  25. Another gorgeous day here so I got the bike out...

    Another gorgeous day here so I got the bike out and went for a ride along the waterfront. I stopped and got a Subway sandwich and rode to the beach for lunch. I've done almost 150km more than I...
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