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  1. Replies
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    148,876

    Steel Allez with Ultegra and Williams c38's.

    Steel Allez with Ultegra and Williams c38's.
  2. Thread: Today I:

    by lokerola
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    28,352
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    486,914

    Terrible news. I have an young son who wants to...

    Terrible news. I have an young son who wants to go see it and it makes me sick to my stomach thinking about those kids and parents who were killed.
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    690

    I live in the DC area. It usually takes about 2...

    I live in the DC area. It usually takes about 2 weeks - 14 days.
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    2,156

    Ring, ring - sprinter coming through! I love it....

    Ring, ring - sprinter coming through! I love it. It's good to see a rider having fun for God's sake! And the wheelies rock as well.
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    2,824

    Phil and Paul are the best! So is Bob Roll. The...

    Phil and Paul are the best! So is Bob Roll. The other guys I can live without. They're trying out Morninger and I'm sorry, but he's not very energetic or personable. Just have Bob talk to Paul and...
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    Ha! So did I.

    Ha! So did I.
  7. Thread: Very Sad Day

    by lokerola
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    651

    That is tragic. My thoughts and prayers are with...

    That is tragic. My thoughts and prayers are with you and his family.
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    Yikes, scary stuff. Thanks for your service to...

    Yikes, scary stuff. Thanks for your service to our country and glad you don't have the pain pump any longer.
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    25,991
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    I often get up at 4:30am to work out. I've gotten...

    I often get up at 4:30am to work out. I've gotten used to it and getting up at 7:00AM feels like I'm really sleeping in. I can't image getting up at 3:00ish to be on the road by 3:30AM though, that...
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    Planned recovery day. Slept 10 hours last night!...

    Planned recovery day. Slept 10 hours last night! Right on target.
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    22,690
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    454,988

    Awww...cute kittys cute! My wife and I debate...

    Awww...cute kittys cute!

    My wife and I debate getting cats again, but we're still sad over the loss of our last 3. All three were old and got sick and had to be put down over the period of 2...
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    20,748

    Fighting a cold. Some light squats and about 40...

    Fighting a cold. Some light squats and about 40 mins easy spin.
  13. Replies
    25,991
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    Completed step 1 of preparing for racing. I went...

    Completed step 1 of preparing for racing. I went out with a fast group ride and got dropped. Did another 20 miles on my own. Next step, go back to group ride and try not to get dropped.
  14. That guy is huge. For some reason all I can think...

    That guy is huge. For some reason all I can think of when I see that pic is Phil Liggett's voice saying "And big Maggie Backstedt just doesn't have the power in those legs to pull off the win today!"
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    2,350
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    66,930

    Thanks guys! It's been hard work and sometimes...

    Thanks guys! It's been hard work and sometimes the road seems so long to travel to get to my destination. Oh instant gratification - how I hate you!

    The "meat vest" - I love it! I did pick up a...
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    2,350
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    66,930

    Down to 202 flat this morning. That makes it 15...

    Down to 202 flat this morning. That makes it 15 pounds since the second week in January. I know it's good progress but I felt like screaming at the scale this morning - COME ON 199! As my wife says,...
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    25,991
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    60 degrees in my basement this morning at 4:30am....

    60 degrees in my basement this morning at 4:30am. Brrrrrr......the older I get the more I need to HTFU. Anywhoo, 45 mins picking up heavy things from the floor, some good old fashioned sit ups, and...
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    25,991
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    925,542

    90 mins zone 2

    90 mins zone 2
  19. Replies
    25,991
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    925,542

    Crap workout this morning. Fiddled around, did it...

    Crap workout this morning. Fiddled around, did it all half a@@ and retired to the couch to drink coffee and dream of warm summer days. 2 hours planned for tomorrow morning. Where in the hell did I...
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    25,991
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    Thanks Shovelhd. Yeaaaaa. I've been fooling...

    Thanks Shovelhd.

    Yeaaaaa. I've been fooling myself over the last, oh, 10+ years, saying "I've got an inner athlete waiting to come out. I can get lean and fast when I want to. I just want this...
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    25,991
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    925,542

    Deadlifts, bench press, hang power cleans (light...

    Deadlifts, bench press, hang power cleans (light weights - I ain't no power lifter), and abs. Then 1:20 watching DVD 2 of the 2008 Ronde van Vlaanderen (Stijn kicked butt, why is he on a small team...
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    25,991
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    925,542

    Squats, overhead press, abs, 1hr RPE 2 for 60mins...

    Squats, overhead press, abs, 1hr RPE 2 for 60mins on the trainer.
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    925,542

    7:30 over the hills is pretty quick. My titanium...

    7:30 over the hills is pretty quick. My titanium leg doesn't hurt when I run on the treadmill, but it hurts to run outside on real ground. Good for you to get over those hills!
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    Got up. Had some coffee. Thought about riding....

    Got up. Had some coffee. Thought about riding. Looked at the frost on the car. Fell asleep on the couch.
  25. Replies
    22,690
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    454,988

    I always joke with my wife..."You mean they made...

    I always joke with my wife..."You mean they made a new show that stars Doctors, Lawyers and/or Cops?! What will they think of next!". Most TV sucks. I do like to watch a little bit of Boomerang in...
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