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  1. Replies
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    I do it for "fun". And my strength is standing...

    I do it for "fun". And my strength is standing starts. My goal this year is to be instrumental as the lead out on team sprints. This will help with that.

    I also admit that while I love racing...
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    I do a 1 rep max maybe once every couple of...

    I do a 1 rep max maybe once every couple of months just as a benchmark.
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    It seems to be working for me, as I'm seeing...

    It seems to be working for me, as I'm seeing strength gains almost every visit to the gym. As for the hypertrophy it was necessary because I spent the past 3 months on a caloric deficit, and lost 20...
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    ...I know, Carleton, I'm totally doing it wrong. ...

    ...I know, Carleton, I'm totally doing it wrong. Haha
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    Gearing up for race season. Currently I'm in a...

    Gearing up for race season. Currently I'm in a strength building phase, coming off of a hypertrophy phase. That's just 2x per week. Other days are on the bike.
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    My gym day usually looks like this and I do this...

    My gym day usually looks like this and I do this every Tues and Fri (with the weight uses as of my last gym day):

    High Bar Back Squats: Sets of 8x245 , 6x275, 4x335, 2x365, 8x275

    Dead Lift: ...
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    You know, this means you are taking her to...

    You know, this means you are taking her to Hawaii. Period. And you will gain weight in Hawaii. Aloha!
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    I'm down for a competition. I started this in...

    I'm down for a competition. I started this in October, but just switched to a Keto diet a couple of weeks ago, so it will be fun to see how my third photo turns out. I'm also changing my workouts...
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    Right, but he's probably not trying to lose fat...

    Right, but he's probably not trying to lose fat anymore and is not putting himself into a caloric deficit. I have been speaking on the Keto diet in terms of leaning out. He is already lean, so he...
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    You are correct until you hit a certain body fat...

    You are correct until you hit a certain body fat percentage. Even the Keto diet won't spare muscle loss after you dip below 12 or 13% body fat.
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    Here's my personal opinion. If you are heavy......

    Here's my personal opinion. If you are heavy... it will do you some good to get lighter, even if it means a loss in power. This is true, the heavier you are (fat heavy). There are old school gym...
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    https://www.youtube.com/watch?v=OloLS5kTrVs#t=112

    https://www.youtube.com/watch?v=OloLS5kTrVs#t=112
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    Yep! Pretty much! haha

    Yep! Pretty much! haha
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    No you lose because they are not irrefutable...

    No you lose because they are not irrefutable enough. I am going to keep posting here because I know you want the last word and I won't allow it. You're just like my wife!
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    It's totally relevant, Carleton! Some could say...

    It's totally relevant, Carleton! Some could say that riding your bike on a banked track is ill-advised. The slow guy in my gif was fatigued. He shouldn't have been out there.

    Carleton, I know...
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    Carleton the crossfitters wanted me to tell you...

    Carleton the crossfitters wanted me to tell you that every sport is different and that it could be argued that track racing makes you more prone to danger than, say, riding for fitness. :)...
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    Kind of how I feel about Crossfit, also. (and...

    Kind of how I feel about Crossfit, also. (and those were all good, sensible points)... I don't consider myself a "crossfitter" and I replace the upperbody stuff, usually with box jumps,...
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    I realize that. Once he's old enough to get into...

    I realize that. Once he's old enough to get into too much trouble (I assume at about 1 year), I'll be going at 5AM
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    Well you set yourself up by challenging me on...

    Well you set yourself up by challenging me on that, Carleton!
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    ;) Well to be fair, I love good food. I'm a...

    ;) Well to be fair, I love good food. I'm a food photographer and I'm always on the hunt for those hidden gems. And in my photo that I posted in this thread, Chopped is on the TV behind me.
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    Nothing but brand new stuff at our place and it's...

    Nothing but brand new stuff at our place and it's HUGE. I don't think I could bring my bike and trainer to the YMCA. Or my baby. And I am sensitive to being around people that I like (and those...
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    $160 and honestly, I'm not positive that without...

    $160 and honestly, I'm not positive that without knowing you they'd let someone new just come in and start doing their own thing. After about a month I got to know the owner and he loves that I want...
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    Undoubtably true. But take a guy who is pissed...

    Undoubtably true. But take a guy who is pissed because being too heavy kept him from hit best potential in 2011 (hint hint), put him in Crossfit, he leans up, get's stronger legs, a stronger core,...
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    Thanks, Carleton ;)

    Thanks, Carleton ;)
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    It's a great supplement is all I'm saying. If...

    It's a great supplement is all I'm saying. If you don't agree with that, fine, but I think it will show in my performance on the bike. I'm not saying that it should replace sprint training. But...
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