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  1. I have a playlist on youtube for boring base...

    I have a playlist on youtube for boring base rides. That or something random on netflix.


    http://www.youtube.com/watch?v=osiNhSwpEh0
  2. My wife and I had child #3...

    My wife and I had child #3 3-1-13. I rode 6600 miles and raced 8 times. I am hoping for some improvement next year.
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    I built up my cross bike with 170mm cranks and...

    I built up my cross bike with 170mm cranks and cannot tell a difference between that and my FG with 165 and my roadie with 172.5.
    My thought at the time was to have a tad bit more room on off camber...
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    I enjoy training and training plans. It is...

    I enjoy training and training plans. It is amusing to tweak them and see what happens. Unfortunately I tend to over think everything.

    Anyhow, here are a couple plans from one of my local duathlon...
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    Riding as much as you can when you first start...

    Riding as much as you can when you first start out is a good choice. However, if you are a reasonably well trained runner then that short circuits this advice a bit.
    Figure out a goal and then go...
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    I do.

    I do.
  7. I noticed that as well with my cyclops fluid 2....

    I noticed that as well with my cyclops fluid 2. Virtual power is by no means perfect but it is still an improvement over only using a HRM. IMHO
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    Recovery is equally as important as the stimulus...

    Recovery is equally as important as the stimulus IMHO. Give it a shot. There is always something one needs to work on and it changes as life wears on.
    I have issues after intense workouts. However,...
  9. It depends on the workout goal. Higher intensity...

    It depends on the workout goal. Higher intensity workouts I eat a bit extra a couple hours before and immediately after the workout. Endurance or recovery work under 2 hours I do not eat before or...
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    I am in the low 150s and headed back to the low...

    I am in the low 150s and headed back to the low 140s for race season. Even at 140 I have fat in irritating places from when I weighed 220lbs. It is what it is. Grow a beard or live with it are your...
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    Mine vary so widely that it is impossible to...

    Mine vary so widely that it is impossible to answer this question. My last one was about 17 mph at zone 2 (power) with no wind and minimal climbing. *shrugs*
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    I have a spreadsheet I use for my budget and all...

    I have a spreadsheet I use for my budget and all sorts of planning. Education, career, house repairs, and hobbies \ sports. The last item is about 40 items long.
    Keep a list to avoid repeating this...
  13. To answer your question, a buddy of mine called...

    To answer your question, a buddy of mine called it useless.
  14. A couple hundred bucks is a large chunk of an...

    A couple hundred bucks is a large chunk of an entry level power meter. Save your money and use trainer road's virtual power.
    However, I did just that and pretty much ran out to pick up a power...
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    It started off as commuting for me and morphed...

    It started off as commuting for me and morphed into utility cycling.
    Eventually I started working from home full time and had several more kids. Finally I started racing.
    Racing, group rides,...
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    Warm winter in Denver = fires and a summer...

    Warm winter in Denver = fires and a summer drought. I will take the snow and enjoy my trainer or rides outdoors in the snow and cold.
  17. I know a rider who swears up and down that riding...

    I know a rider who swears up and down that riding 23mm tires in the snow is the preferred method. Said person also crashes quite a bit.
    I prefer my cross or mountain bike. A fat bike looks like a...
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    This generalization implies that even I am a...

    This generalization implies that even I am a closet drunk while it takes me a month to finish a 6 pack of craft beer. I can assure you that I am far from a closet drunk.
    The last time I was drunk...
  19. Averaging has helped my pacing quite a bit. If I...

    Averaging has helped my pacing quite a bit. If I drop just below my target range I increase it that much and the average catches up with my effort.
    I find that I bounce around too much without it...
  20. That reminds me of my ex wife's car. :O

    That reminds me of my ex wife's car. :O
  21. 3s avg for shorter ints. 30s avg for longer ints....

    3s avg for shorter ints. 30s avg for longer ints.
    Nothing for tabatas.

    Too many distractions make focusing difficult for me.
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    I drink once a week and generally one beer at a...

    I drink once a week and generally one beer at a time. I am not a big drinker as many of my relatives have drinking issues and that has made me weary of repeating their mistakes.

    Drinking one...
  23. I prefer bodyweight exercises but I have been...

    I prefer bodyweight exercises but I have been adding in a few dumbbell workouts as well. You are your own gym is a decent book for bodyweight workouts.
    I expect I will add in heavier dumbbells and a...
  24. I have been using a garmin hrm that came with my...

    I have been using a garmin hrm that came with my 305 for around 6 years.
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    Panache

    Panache
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