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  1. Is the other 10% alcohol?

    Is the other 10% alcohol?
  2. Check out the VCR routes. ...

    Check out the VCR routes.

    http://veloclubroubaix.blogspot.com/

    Also, when I rode with them, a small group was doing a long ride (80-130 miles) every Tuesday from Lake Forest so you may want to...
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    Metabolic efficiency, correct.

    Metabolic efficiency, correct.
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    Lets back off a little on the "high degree of...

    Lets back off a little on the "high degree of accuracy". Even a working, calibrated power meter is +20%. HRMs are fiction.
  5. I meant to start west of Chicago. East of...

    I meant to start west of Chicago. East of Chicago is nothing but peaple and cars.
  6. Nothing specific, but I certainly would start...

    Nothing specific, but I certainly would start from the west, not the east.
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    My take: First, you cannot calculate Calories...

    My take:

    First, you cannot calculate Calories from HR - repeat - CANNOT.

    Second, the best indication of your overall Calorie intake is your weight. Get a good reading once or twice per week...
  8. 738 to 708 is 1:1 within 5%. It doesn't get any...

    738 to 708 is 1:1 within 5%. It doesn't get any more accurate than that.
  9. Quit trying to get around it - it doesn't work. ...

    Quit trying to get around it - it doesn't work. Two riders - same age, fitness, etc. - can have a 30 bpm difference. The HR of the same rider changes depending on humidity, hydration, time of the...
  10. HR doesn't equate to Calories.

    HR doesn't equate to Calories.
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    Calories cannot be calculated from HR. You may...

    Calories cannot be calculated from HR. You may get usable Calorie inormation from a power meter ( + 25% ), but HR just is not enough information.
  12. "LA/Carmichael high cadence now a myth ?" No,...

    "LA/Carmichael high cadence now a myth ?"

    No, but Carmichael always was. - Terry
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    Sounds to me like you fell for the extemes of...

    Sounds to me like you fell for the extemes of everything - and still are. Moderation is the truth. - TF
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    Sticky: Bad banner ad...

    The Totes banner ad is going over top of the content without being clicked. These type of ads will be a deal breaker for me using this site.
  15. Merinet/Menominee to Port Washington, WI

    My wife is planning a bike trip for her and three of her friends from Merinet/Menominee to Port Washington, WI. Can anyone suggest any routes or sites that can help? Especially through Green Bay? ...
  16. Bottom line - a good, calibrated power meter is...

    Bottom line - a good, calibrated power meter is plus/minus 10-20%. All others are useless. - TF
  17. No. You should make your last one MORE work than...

    No. You should make your last one MORE work than your first just to ensure that you aren't doing less. If you are doing climbing intervals, the purpose is to maintain a certian muscle work level. ...
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    The calc I use in my spreadsheet would give me...

    The calc I use in my spreadsheet would give me 306 Cal. - TF
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    Thanks to all who did the Ramble...

    We would like to thank all those who rode the 29th Annual Ramble. Hope you enjoyed the ride! - Bicycle Club of Lake County, Illinois
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    Start with ...

    Start with

    http://www.bikebclc.com/default/default.htm

    TF
  21. You can chalk this up to three things: - The...

    You can chalk this up to three things:

    - The equations do not work.

    - The equations do not work.

    - The equations do not work.

    TF
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    First - congratulations! It's the lfe style that...

    First - congratulations! It's the lfe style that works (or doesn't).

    "I believe the power of the $ has A lot more to do with our healthy diet perceptions than actual fact." I agree, but also...
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    Your body is constantly dumping heat since about...

    Your body is constantly dumping heat since about 75% of your food energy goes to waste heat. You will just need to dump a little less. - TF
  24. Crawford is paved north of Edwards. You think I...

    Crawford is paved north of Edwards. You think I would give you a gravel road??? - TF
  25. Some Hunt Club alternatives:...

    Some Hunt Club alternatives:
    --------------------------
    East on Stearns School
    North on Dillys/Mill Creek
    West on Rt 173
    North on Hunt Club
    West on Edwards
    North on Crawford
    East on...
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