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  1. Replies
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    Right here buddy! :) After the trip to Italy I've...

    Right here buddy! :) After the trip to Italy I've been trying to catch up on my cycling and work. Also, I hate to admit it, but I've been cheating on the Road Cycling forum with another one around...
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    I would be 5 pounds...

    I would be 5 pounds...
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    Why stop at 15%? 10 seems like a better number...

    Why stop at 15%? 10 seems like a better number to me. :)
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    I use it all the time, 40% of the time. I like...

    I use it all the time, 40% of the time. I like it a lot. Ride them on my 1988 Panasonic and my 1987 Grizzly. Shifting is wonderful.
  5. Thread: Pimpo

    by lsberrios1
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    Took up running too when there was no access to a...

    Took up running too when there was no access to a bicycle :p. Now I am a bi-athlete!

    https://scontent-a-iad.xx.fbcdn.net/hphotos-ash3/t1.0-9/1908282_10101370997996047_1605052392_n.jpg

    And when...
  6. Thread: Pimpo

    by lsberrios1
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    Pimpo

    Just got back from Italy this week and I am stunned and amazed :). Beautiful mountains and towns every 5km. The irpina mountains are beautiful and breath taking. People were also very respectful...
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    Get a physical if you have any concerns, if it...

    Get a physical if you have any concerns, if it all comes out good feel free to ride your heart out. You will eventually pass out before dying. I've passed out once and that has been my strongest...
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    If it doesn't work, I am simply going to slam a...

    If it doesn't work, I am simply going to slam a brand new 2013 Sram Red groupset into the bike. I saw them going for almost 50% off on Merlincycles. I hope it's better than the 6700 and it for sure...
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    Deal! Sounds like less of a pain in the arse than...

    Deal! Sounds like less of a pain in the arse than dealing with 4 different mechanics in my area, each one less helpfull than the last.
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    The 9000 will go into the TCR. The roubaix has...

    The 9000 will go into the TCR. The roubaix has 6700.



    To be honest I have no idea. I think it has gotten to a point where I just want a functional bike. Thank god I still have the...
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    The brifter snapped. It would go to the big ring...

    The brifter snapped. It would go to the big ring then come back down. It would not index at all. Also turns our the fd cage is dented and the rd has seized due to trauma... I guess the bike is in...
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    Well i went for a run today. My last and longest...

    Well i went for a run today. My last and longest run ever was 3.1 miles in november 2012. Today my roubaix finally crapped on me, the front shifter snapped and it is now in the shop for a few days....
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    I don't know exacty where i am but i think i am...

    I don't know exacty where i am but i think i am within 10% i am 5'10.5", 165#. My nutritionist told me that elite cyclist hover between 5-6%. My goal is 7% and since i stopped tracking i don't...
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    You win! Gorgeous

    You win! Gorgeous
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    Put a set of speedplays and fixed my chain...

    Put a set of speedplays and fixed my chain dropping issue. Turns out the chain was too long and had to have links removed. I knew it was not my own stupidity, would have thought that after going to...
  16. Yup, people think I have a problem when I say...

    Yup, people think I have a problem when I say "wow, that is a badass bike!"....
  17. I would ride the crap out of it. Although I am...

    I would ride the crap out of it. Although I am not a TT bike fan that is a pretty darn sick one. I say if you are into TTs and riding alone ALL the time, and training to be an Ironman by all means...
  18. Thread: Hot r Not

    by lsberrios1
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    :lol: Not to be a complete ****** but it made me...

    :lol: Not to be a complete ****** but it made me laugh. What is important is that it is hot FOR YOU!
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    I like it! Just because you are in pain does not...

    I like it! Just because you are in pain does not mean you are suffering :)
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    I guess you can also break it down into external...

    I guess you can also break it down into external contributions and internal contributions to suffering. External being rain, cold, heat, traffic. I think the worse is a mix of rain + cold.


    ...
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    Does not sound like the good type of suffering.....

    Does not sound like the good type of suffering.. more like being miserably uncomfortable...bad suffering



    You sound like me... and then some.



    ohhh yes, forgot those nice cramps. Thanks...
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    How do you suffer and what do you feel?

    Hey guys,

    Might be a silly question but it would be nice to see how everybody views suffering, what do you guys do, what do you feel etc.

    I'll start:

    There are two categories of suffering....
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    Sounds like a plan. Enjoy (hate) your new...

    Sounds like a plan. Enjoy (hate) your new trainer. Make sure you use it though, it quickly becomes a really expensive bike stand for a lot of riders.
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    :lol: I almost did but I couldn't! You can...

    :lol: I almost did but I couldn't! You can definitely tell that was a desperate attempt to finish the interval :). I could do short, high intensity intervals all day.. but those freaking 15-20...
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    Are you training with power? While you can...

    Are you training with power? While you can definitely work out with HR, power takes it to a WHOLE different level, specially on the trainer.

    Take a look at my Tuesday, Thursday night routine...
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