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  1. Replies
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    About 6 weeks with Trainer Road and lots of fat...

    About 6 weeks with Trainer Road and lots of fat biking.
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    Yes... When my ftpwas 301. I'm up to 315 now

    Yes... When my ftpwas 301. I'm up to 315 now
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    a trade-in. Its obvious that you bought a bike...

    a trade-in.

    Its obvious that you bought a bike that's too big for you.
  4. Replies
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    Wheeler - TrainerRoad.com...

    Wheeler - TrainerRoad.com

    Just a trainer road profile that explains the interval session that I mentioned....
  5. Replies
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    http://www.trainerroad.com/cycling/workouts/1392-W...

    http://www.trainerroad.com/cycling/workouts/1392-Wheeler
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    Race Dots....google it

    Race Dots....google it
  7. Replies
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    For me: 1) Over / Unders. 3 x 9min...

    For me:

    1) Over / Unders. 3 x 9min intervals. Each interval = 2 min @ 95%, 1 min @ 105 x 3

    2) Breakaway drills. Someone metioned this one - 5 x 4min intervals. Each interval = 1 min...
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    I'd go for the s3 solely based on the fact that...

    I'd go for the s3 solely based on the fact that you have options for wider tires.
  9. My order in November took the full 6 weeks...

    My order in November took the full 6 weeks (ultegra)
  10. Replies
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    As others have said, you don't need the...

    As others have said, you don't need the videos...just fire up the TrainerRoad profile and have at 'er.

    I did it last year...my legs were not happy by day 7 or 8.
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    Looks on Almond Milk carton: INGREDIENTS: ...

    Looks on Almond Milk carton:

    INGREDIENTS: Filtered Water, Almonds, Sea Salt.

    What am I missing about oils and chemicals?

    I'd rather drink what I read above over puss.
    (google it - you'll...
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    https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/9...

    https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/936027_10152121794666285_619164945_n.jpg
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    I haven't been to a gym in 3 years, but I'm in...

    I haven't been to a gym in 3 years, but I'm in the best shape of my life :)
  14. The change in speed is very subtle - about...

    The change in speed is very subtle - about 1.5km/h increase during the 4 min interval.

    My FTP is 301w.
  15. TrainerRoad Virtual Power - a shortfall

    I did "Vandever" today - I am on a KK Rock and Roll, using the Garmin GSC-10 speed/cadence sensor. Power is measured by a Stages Power Meter.

    I noticed that during each of the 4 minute intervals,...
  16. pipe dream....makes no sense.

    pipe dream....makes no sense.
  17. Replies
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    I ride road and cross in the spring/summer/fall -...

    I ride road and cross in the spring/summer/fall - fat bike was perfect for me to fill the 4-5 month winter gap.

    If I had a regular MTB, my road and cross riding would suffer as a result, whereas...
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    2014 Norco Bigfoot ...

    2014 Norco Bigfoot

    https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash3/1505038_10152134187956285_1654921266_n.jpg
  19. Is there any play in the cassette? Forgot the...

    Is there any play in the cassette? Forgot the spacer maybe?
  20. Replies
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    I've been using one for about 2 months now. No...

    I've been using one for about 2 months now. No issues with pairing to my Edge 500 or ANT+ USB stick on trainer road. I can't really compare it to any other power meter since this is my first...
  21. Anyone try the Wahoo Kickr trainer yet?

    My LBS is getting a few of these in this Xmas and the concept is intriguing. I live in Canada where my trainer is used heavily for 4-5 months of the year, so I'm willing to invest in good system. ...
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    My first A Cat podium was after a raging keg...

    My first A Cat podium was after a raging keg party till 2am the night before (or that morning if you want to get technical.

    I'm sticking with that premise.
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    as many times as required to prevent the rear...

    as many times as required to prevent the rear tire from slipping.
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    Why would ANYONE choose indoor or high traffic?

    Why would ANYONE choose indoor or high traffic?
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    Its not a Hi-Mod frame....its their lowest end...

    Its not a Hi-Mod frame....its their lowest end carbon cross bike for that year.

    http://www.cannondale.com/bikes/archive/
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