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    Tell them you need four days off, 1 to recover. ...

    Tell them you need four days off, 1 to recover. Get them to buy you some heed or other goodies to help keep you hydrated and nourished along the walk.
  2. I ride a trek 2.1, I got it at about 285 and am...

    I ride a trek 2.1, I got it at about 285 and am now 265. I have put about 700 miles on it. I had the back wheel retensioned after 100ish miles because it was a little out of true. Haven't needed...
  3. 265, started riding at 295. I was getting lots...

    265, started riding at 295. I was getting lots of flats. I put 700X23 bontrager race lite hard case on and solved the issue. i ride them at 120 PSI.
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    Sticky: So after completing my olympic tri I decided that...

    So after completing my olympic tri I decided that to kick up weight loss and improve my performance next year I would add weightlifting into my routine and cut down some cardio. This also goes along...
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    Sticky: Sparfy great job. I read your race recap on your...

    Sparfy great job. I read your race recap on your blog. That is great that you sucked it up through adversity. Tris can be a bitter lover, and oh so damn cruel.
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    Worse spooking i have had was departing from a...

    Worse spooking i have had was departing from a red light that turned green. I was with two others riding pace line. I was in front. A black SUV comes up and passes us going around a bend. A...
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    I feel the best place for ones junk is between...

    I feel the best place for ones junk is between the sits bones and the saddle, you really do need some cushioning there and i find that one's junk works nicely in that fashion.
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    I am 6'3, wear a 40" waist brief, 44" waist pants...

    I am 6'3, wear a 40" waist brief, 44" waist pants for room in the legs, 32" inseam on my pants, and the XL aerotech bibs fit me nicely. I went 3X tall cycling jersey because i have a 52" chest and...
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    Sticky: So I got an email from the race director this...

    So I got an email from the race director this morning, he included an email from the participant who I gave the tube, levers, and CO2 to. The gentleman offered to pay me for the tube and CO2. I...
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    Sticky: Derek Affonce FOXBOROUGH MA TOTAL...

    Derek Affonce FOXBOROUGH MA TOTAL TIME: 3:37:51 SWIM: 32:13 T1: 4:56 BIKE: 1:27:44 T2: 3:28 "RUN" 1:29:31

    When I got off the bike my lower back spasmed, yes that was with 6.2 ...
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    Sticky: I pop my olympic tri cherry tomorrow morning. I...

    I pop my olympic tri cherry tomorrow morning. I hung out at the race site this morning and watched the sprint tri. It was nice to see it the day before, I now know the transition area. I got my...
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    lol it happens you gotta keep working and it will...

    lol it happens you gotta keep working and it will get better. many here have done it from starting in worse condition.
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    Sticky: Cool, yeah i could only imagine how sore you must...

    Cool, yeah i could only imagine how sore you must be after the half. i thought following it up with an olympic was a bit crazy. i will probably see you there.
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    Sticky: Ben, How you feeling about the cranberry this...

    Ben,
    How you feeling about the cranberry this weekend? Are you registered as a clyde? If so you will have about a half an hour head start on me, I registered as age group. I plan to go and hang...
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    Here's something i've learned. you never know...

    Here's something i've learned. you never know what people have done or what their goals are. it is like being passed by someone when you have done 60 miles and they are heading out. maybe the...
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    Ben, Congrats on the great accomplishment. Just...

    Ben,
    Congrats on the great accomplishment. Just searched and found your results. That is awesome!!!

    Derek
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    it was the bike leg of a half ironman tri

    it was the bike leg of a half ironman tri
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    Sticky: A half marathon is pretty doable. I've done one...

    A half marathon is pretty doable. I've done one and have started to transition my training from triathlons back to running. Training for a half is all about just running 2-3 times a week most of...
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    Sticky: Hill congrats on finishing. they can be a little...

    Hill congrats on finishing. they can be a little chaotic. you just have to bear it and grin and enjoy the time. going to do anymore?
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    Sticky: Sparfy best of luck in your race. I have just...

    Sparfy best of luck in your race. I have just worked my way up to an olympic tri and may do a half ironman next year, what a great accomplishment to have worked up to going out for the full ironman....
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    sayre great job on the weight loss bet that two...

    sayre great job on the weight loss bet that two is going to feel great.
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    Really you should look at it this way in 8 months...

    Really you should look at it this way in 8 months you have lost 1/3 of your body fat. Did it take you 8 months to gain that 1/3 of body fat? It is coming off you should be happy. It takes time. ...
  23. You usually get a free 30 day tune up. Ask that...

    You usually get a free 30 day tune up. Ask that the wheels be re tensioned then. Then do some reading and buy a spoke wrench. You will be able to get your wheels back to close enough if you knock...
  24. There is a run here in mass. I believe it is a 5...

    There is a run here in mass. I believe it is a 5 mile run, at 3 or 5 identified bars you must stop eat a hot dog and drink a beer and then return to your running. if you puke you are disqualified. ...
  25. Ah worst case though is a spoke pops, you tie it...

    Ah worst case though is a spoke pops, you tie it off or remove it, loosen the two nearest spokes a bit to get it to become true. If it goes out of true and it rubs your brakes you can a) loosen the...
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