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  1. Replies
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    The premise is completely flawed. The paleo diet...

    The premise is completely flawed. The paleo diet may very well consist of largely of of food that is good for you, and there is a valid argument that it consists of food that we have evolved to...
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    Have to laugh every time I see the term paleo...

    Have to laugh every time I see the term paleo diet. Some of us are put off by the complete silliness of the premise. You can't really experience the diet of the paleolithic age until you have chased...
  3. Probably depends largely on your fitness level....

    Probably depends largely on your fitness level. For me 30 minutes at around 50-60% effort is enough to get blood in the muscles, reduce soreness, without creating any additional fatigue.
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    I don't think it's all that unusual. When it's...

    I don't think it's all that unusual. When it's over 85 F and humid I can easily down 2 quarts an hour (no bloating) and still get dehydrated.
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    If you depend on only aerobic exercise to lose...

    If you depend on only aerobic exercise to lose fat you will end up becoming a slave to it. Building muscle burns calories while you sleep, aerobic exercise only burns calories while you are doing it,...
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    Definitely. Do a few hard 10-15 mile rides each...

    Definitely. Do a few hard 10-15 mile rides each week for a while. That will rebuild the legs without wearing you down.
  7. If you are sore most of the time you're probably...

    If you are sore most of the time you're probably not be getting enough protein or sleep, or both. And if you are motivated enough to do 200 miles a week, you might get more out of those rest days by...
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    Around 4000 calories a day last time I added it...

    Around 4000 calories a day last time I added it up. I'm sitting at a desk most of the day and pay very little attention to my weight or caloric intake. Basically I eat when I'm hungry, which is...
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    Brilliant to release the truth about Froome on...

    Brilliant to release the truth about Froome on April Fools' Day. Being dismissed as a hoax, they can now avoid a lot of really awkward questions.
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    it's a premium hd channel for verizon fios :(

    it's a premium hd channel for verizon fios :(
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    1,240

    Cycling coverage in the US has been crap since...

    Cycling coverage in the US has been crap since OLN/Versus was folded into NBC. I don't even bother to look for TV coverage any more. Fortunately there is Sporza and Eurosport.
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    You can work every part of your body with nothing...

    You can work every part of your body with nothing more than adjustable dumbbells and plates. Machines tend to loose their effectiveness in a very short time as your muscles adapt to the purely linear...
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    These are easy to find...WSA5 - 5 Lb. Weight...

    These are easy to find...WSA5 - 5 Lb. Weight Stack Adapter Plate - Body-Solid Fitness

    Just stack on top of the stack, they are usually rubber coated, they can be found with single, double or...
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    If you sit at a desk all day you need to be more...

    If you sit at a desk all day you need to be more active more often. Being active once a day is better than not at all, but it's not going to do much to reverse weight gain. Go for a short walk in the...
  15. I have a lot more respect for Cavendish these...

    I have a lot more respect for Cavendish these days. He has matured quite a bit and displayed some toughness as of late. I think that earlier in his career he would have bailed on a race in these...
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    Yeah, I missed the part of the label that says 2...

    Yeah, I missed the part of the label that says 2 cookies is one serving. Had always assumed that a serving was one 8oz. box.



    You're a harder man that I if you can drink that disgusting stuff,...
  17. Nibali at least made it interesting. I was...

    Nibali at least made it interesting. I was disappointed that it was the only attack. Maybe the cold and rain just made it too hard for all the survivors?
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    It's difficult to impossible get a perfect...

    It's difficult to impossible get a perfect position on a spinning bike, it's also completely unlike a real bike in relation to your spine and the restriction in lateral movement you get from...
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    You do need protein every few hours. The key...

    You do need protein every few hours. The key distinction here is that 3200 calories might be the right amount if you weigh 120 pounds and the level of effort is not too high. But more than likely...
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    Impressive arms, but those are some skinny legs....

    Impressive arms, but those are some skinny legs. The Governator has a bigger frame, so it would take a lot more to fill it out. I'd have to hit 250 to look that muscular.
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    So apparently having nothing more constructive to...

    So apparently having nothing more constructive to do but play around with various body mass and power output calculators, it seems that the OP is right in the sweet spot for low hanging fruit. Using...
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    Nothing like Reeves or any body builder, he's...

    Nothing like Reeves or any body builder, he's definitely in the small-medium frame range and that's what makes him look so muscular at 215. More like a slightly leaner version of this guy, big boned...
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    6'1"/225/8% I had never seen any of the Mr...

    6'1"/225/8%

    I had never seen any of the Mr Olympia's from the 2000's, wish I could un-see it.

    Here's the 3rd place finisher from the 1950 Mr. Universe, FFMI unknown.
    ...
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    Seriously hitting the weights? No, hardly at all,...

    Seriously hitting the weights? No, hardly at all, I was quite thin.

    Using this http://www.naturalphysiques.com/28/fat-free-mass-index-ffmi and inputting some high and low weights over the years, I...
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    BMI is only valid for people with frames that...

    BMI is only valid for people with frames that exactly match the BMI scale basis, which makes any calculation a bit absurd. According to the NIH BMI calculator, when I was around 6% body fat (not...
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