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  1. Sorry, heal well and do not rush back. Had a...

    Sorry, heal well and do not rush back. Had a friend who felt great and wound up backing out the screws because he started back too hard.

    Clicked almost frame by frame and looked like a fairly...
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    One rides at a speed that feels fine for the...

    One rides at a speed that feels fine for the given circumstances. More dependent on fitness level rather than age as far as speed. On Sunday for my 28 mile out, I averaged 18.2mph and on the 28 mile...
  3. Anything that cleans the crap off my driveway...

    Anything that cleans the crap off my driveway does not go on the chain as a lube.
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    You bought a Prelude for $5.00????? You stole...

    You bought a Prelude for $5.00?????

    You stole it, and should go directly to jail without passing GO !:)

    ENJOY!!!
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    Just did another buzz cut last night so just a...

    Just did another buzz cut last night so just a bit of stubble. Wife doesn't like the Telly S. look. Went to Walmart and bought a cheapo skull-rag, $5.00+/-, but that was some time ago.
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    I really don't socialize too easily, never have....

    I really don't socialize too easily, never have. Even with the guys I normally ride with, if they start to talk on a quiet road, I'm off in front doing my thing. I guess that is why I enjoy the 112...
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    Oh well, didn't get in. Met a gentleman at a 70.3...

    Oh well, didn't get in. Met a gentleman at a 70.3 this weekend and he got in a few years back on his first lottery try.

    Next year will work out better anyway since we can make it my wife's and my...
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    I've been using e-Gel and e-Fuel with good...

    I've been using e-Gel and e-Fuel with good results. To each their own GI system.....
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    ........At that point(within 50' of him passing...

    ........At that point(within 50' of him passing and slowing) the road narrowed into a turn and cars were coming from behind---because of the guy slowing it put me right on his wheel--I turned and...
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    Sticky: 56 miles biking in my 70.3 triathlon on Sunday....

    56 miles biking in my 70.3 triathlon on Sunday. Into the wind heading out and a tail wind gift heading back.

    Still hurting today but got out with the guys. 20+mph winds and only out front for 5 of...
  11. I had a 70.3 tri on Sunday and couldn't find my...

    I had a 70.3 tri on Sunday and couldn't find my mirror. Felt naked without it.
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    Two is a great return. :thumb: Nice and easy...

    Two is a great return. :thumb:

    Nice and easy does it and those miles will continue grow. Good Luck.
  13. He had double yellow lines protecting him from...

    He had double yellow lines protecting him from vehicular traffic, so nooooo problem. :rolleyes:
  14. Took me 13:31:28 to complete my Ironman and I did...

    Took me 13:31:28 to complete my Ironman and I did not consume any extra salty foods before the event.
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    First off, the wind is a she, not a he. She can...

    First off, the wind is a she, not a he. She can be relentless and punishing or pleasurable and enabling. When she attacks, you acknowledge her strength. Be one with the wind no matter the direction...
  16. How about some numbers!!!!! :)

    How about some numbers!!!!! :)
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    Some information for determining Max....

    Some information for determining Max. HR......Your Maximum Heart Rate - How to Establish It and How It is Used
  18. Nice job! :thumb: I did a Senior Games 5K and...

    Nice job! :thumb:

    I did a Senior Games 5K and 10K last month. Have been getting out riding 2 times a week with the guys. Did a 87 mile ride on Saturday then did the TTs on Sunday. Averaged...
  19. Beans, beans, they're good for the heart, The...

    Beans, beans, they're good for the heart,

    The more you eat, the more you....climb faster :rolleyes:



    This Renovo beauty....Full Image
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    Something like this???? The Experience...

    Something like this????

    The Experience GURU Fit with results as modifications take place.
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    Fantastic reading that things are straightened...

    Fantastic reading that things are straightened out and just in time for cycling season.
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    Many people have found that using Jeff's R/W/R...

    Many people have found that using Jeff's R/W/R actually allows them to complete the event faster.

    Run Walk Pace Chart
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    On my Giant Propel Advanced SL3 the P-SLR1 wheels...

    On my Giant Propel Advanced SL3 the P-SLR1 wheels have 4 indicator dimples on each side of the rims. Tires also have the small indicator dimples.

    My Mavic rims have nothing.
  24. I always have liquids and some gels with me when...

    I always have liquids and some gels with me when I head out. Since the system processes 250 calories/hr.(+/-), I factor in the time and intensity of my ride in determining just how much stuff to take.
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    oops, double

    oops, double
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