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  1. Very true what's said. I concur. I do...

    Very true what's said. I concur.

    I do believe, however, that most people on longer rides will settle in at an 80- 90 rpm spinning speed. That isn't considered slow in my opinion. It's average. ...
  2. I had the same problem when I first moved to...

    I had the same problem when I first moved to Virginia from flat as a pancake Chicago. Going up any type of hill, whether short and steep, or long and gradual, was a nightmare. But- for me, it...
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    Oookkkaaaaaayyyyyyy----- Thanks TS- she told...

    Oookkkaaaaaayyyyyyy-----

    Thanks TS- she told me there was a thread that wouldn't die, though it looked like it WAS dead before I got here. But thanks for the birthday shout out. I just graduated...
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    You're funny. I totally love ya. Don't...

    You're funny.

    I totally love ya.

    Don't change. :D

    koffee
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    Update- I've got to go to PA to deal with that...

    Update- I've got to go to PA to deal with that rodent next year. This was MORE than 6 weeks of winter. :-/

    if it's wrong next year, I'm gonna kick it's a$$!!!!


    koffee
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    Ok, without going through the entire thread, if...

    Ok, without going through the entire thread, if you're concerned about nutrition and training, why not see a dietitian? I'm only asking because I know some, and they can best assess what will work...
  7. You can start riding when your doctor says so. ...

    You can start riding when your doctor says so. NOT when someone on a forum says so.

    Go see your doctor and ask him the questions you posted.

    koffee
  8. I have the magic bullet. Anything that blends...

    I have the magic bullet. Anything that blends and does the job works in my book. I use one every day.

    koffee
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    seriously? Spam? This is insipid, dood. ...

    seriously? Spam? This is insipid, dood.

    koffee
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    +1,000,000. Word. koffee

    +1,000,000.

    Word.

    koffee
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    Hehehehe... I guess not. What does it entail? ...

    Hehehehe... I guess not. What does it entail? Give some details on the ride. I'll try it!

    koffee
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    Word! koffee

    Word!

    koffee
  13. Man, that's good to hear. It's nice to know...

    Man, that's good to hear. It's nice to know there's still humanity in this world. :)

    koffee
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    Thanks! And, school does suck. Unless you're on...

    Thanks! And, school does suck. Unless you're on break. :)

    koffee
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    Not very many videos give good enough instruction...

    Not very many videos give good enough instruction so you don't look at the screen all the time- except instructor training videos. You may want to go with one of those. They may give a lot of info...
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    Ok. I would probably go once. When Groundhog's...

    Ok. I would probably go once. When Groundhog's Day fell on a Wednesday. The video kinda knocked out some of the appeal, but some of me still wants to go. There are some festivals I'd like to see...
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    True dat. I'll definitely time my...

    True dat.

    I'll definitely time my post-exercise meals and eat very specifically, but pre-ride? It may just be better to try out a number of different foods and see what works best for you to ride...
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    My mother was diagnosed with ALS in 2005. I'm...

    My mother was diagnosed with ALS in 2005. I'm her primary caregiver, and it is definitely devastating, and has limited options for care. In fact, all we can do is make her comfortable. There are...
  19. It would be nice if all the teams could get...

    It would be nice if all the teams could get together and give their spares so Garmain can still finish the race. :(. It sounds well organized enough, like they staked out the teams and probably...
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    But Data, everyone is going to be different. If...

    But Data, everyone is going to be different. If I do any exercise of any kind, my stomach needs to be completely empty of food. The only thing I can tolerate before exercise is something like a...
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    But when I was up watching the news, they had...

    But when I was up watching the news, they had some reporters there on groundhog's day, and they were reporting on the fireworks. Those were in the background of the report. They have to have some...
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    I love coffee. i have coffee beans I get when...

    I love coffee.

    i have coffee beans I get when I travel. I keep them in airtight containers in my freezer, and I grind the beans I'm going to use just before I make it. It tastes fresher to me. ...
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    If you get the Magic Bullet, just avoid ordering...

    If you get the Magic Bullet, just avoid ordering it from tv. Get it from amazon.com or go to Best Buy. You really don't want to pay that rip off shipping and handling they charge on television when...
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    Close- I'm in the school of medicine, but doing a...

    Close- I'm in the school of medicine, but doing a double Masters, and I just also completed my Masters certificate in Health Information Technology. That totally exhausted me. :(. After I get my...
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    Everything back then was shot in Illinois. ;)....

    Everything back then was shot in Illinois. ;). Thank you, Ferris Bueller! :D

    whats so bad about being there on Groundhog's Day? It seems as much of a tradition as when they die the Chicago River...
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