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  1. Replies
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    Centurions?:D

    Centurions?:D
  2. Sorry to here about the injury and heal up fast. ...

    Sorry to here about the injury and heal up fast. Do not beat yourself up about it. I have three racing buddies that had the same injury and have returned to racing after rehab. Unfortunately, it...
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    My wife broke hers and did not have surgery and...

    My wife broke hers and did not have surgery and she was on the bike a couple of days later with little pain. The only thing she complained about was that she could not lift as much weight until it...
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    Here are two ways to win in Keirin. No gloves...

    Here are two ways to win in Keirin.

    No gloves necessary.


    https://www.youtube.com/watch?v=o_5Y-huPAcU

    Gloves necessary, unless you are Hoy.
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    We enjoyed most of the riding in Tucson except...

    We enjoyed most of the riding in Tucson except there were some roads where the pavement was not very good. The climb up Mount Lemmon was smooth and we did not have much wind. We stopped at the...
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    But what about your face when he counters with a...

    But what about your face when he counters with a knockout blow?
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    Keirin Gloves ...

    Keirin Gloves

    http://i170.photobucket.com/albums/u250/rallen94402/dsc00908_1987_detail_zps8bb3c1c3.jpg
  8. Thread: Training Status

    by Hermes
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    Heal up fast Dalai.

    Heal up fast Dalai.
  9. Replies
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    Here is a compilation of pics put together for us...

    Here is a compilation of pics put together for us by the Cycling House from the Tucson Camp - Great time, people, country, terrain and riding. It is mostly of the riders but has some cool shots of...
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    Tucson Training Camp last month. Photos courtesy...

    Tucson Training Camp last month. Photos courtesy of the Cycling House - tour operator.

    Our group.
    ...
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    I have long legs and long arms. If my height...

    I have long legs and long arms. If my height equaled the circumference of both my legs, then I would be a small midget.
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    That is a great pic. We love pictures of teams...

    That is a great pic. We love pictures of teams with first place trophies. Like a lot.
  13. Training load is a function of duration and...

    Training load is a function of duration and intensity. Assuming you kept the same intensity and increased the training duration from 50 to 200 miles per week in 2 months, IMO, that is a lot. If you...
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    No, it is after my coach gave me my initial lap...

    No, it is after my coach gave me my initial lap time split and I glanced at my cadence and soft pedaled a couple of strokes. I did not want to carry too much speed into the second lap.
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    I did the 500 meter, 4K team pursuit and 2K...

    I did the 500 meter, 4K team pursuit and 2K individual pursuit on Sunday at the LAVRA TT at Velo Sports Center in Carson, CA - 250 meter indoor wooden track 45 degrees of banking.

    Here is the...
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    From Johns Hopkins website. The most common...

    From Johns Hopkins website.

    The most common side effect from this procedure is a headache, and this head ache can be quite severe and last days after the spinal tap. In order to minimize the...
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    Cleave, Thanks for volunteering and I am glad...

    Cleave, Thanks for volunteering and I am glad you got my lap cards correct!
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    Congrats Gary and Shovel. You guys are very...

    Congrats Gary and Shovel. You guys are very fortunate to have a race series put on by a great promoter that offers the type of racing you like to do and plays to your strengths as individuals and as...
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    Mercy hits.:D

    Mercy hits.:D
  20. Thread: Training Status

    by Hermes
    Replies
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    9,714

    At Velo Sports Center last night at the 4PM racer...

    At Velo Sports Center last night at the 4PM racer session tuning up for LAVRA on Sunday. I did not see VanceMac.

    http://i170.photobucket.com/albums/u250/rallen94402/IMG_1944_zps53a9c239.jpg
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    Excellent

    Excellent
  22. Replies
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    We flew to Orange County yesterday and attended...

    We flew to Orange County yesterday and attended the 4PM racer session at Velo Sports Center. Roger Young is completely healed from his crash 6 weeks ago where he fractured his clavicle and broke 2...
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    Congrats Sara on the result and keeping the...

    Congrats Sara on the result and keeping the rubber side down. It seems this season that NorCal racers, race for blood - the crashes this season are numerous and serious. There are no fun races just...
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    I looked at the Sea Otter website and Sara is...

    I looked at the Sea Otter website and Sara is registered as a Cat 4. There are 20 cat 4, 17 cat 3 and 7 masters 35+ women registered. The P/1/2 race at a different time but there are cat 2 women...
  25. I wonder why you ask. You state that your...

    I wonder why you ask. You state that your fitness has improved a great deal - res ipsa loquitur.

    I am a track racer and I workout at least twice per week on rollers at my coaches' cycling gym. ...
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