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  1. Replies
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    my pretty girl. I don't do her justice, but she...

    my pretty girl. I don't do her justice, but she makes me feel like a real boy racer!...
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    Goldenear: Sir, I think I or my spamfilter may...

    Goldenear: Sir, I think I or my spamfilter may have blocked or erased the email. Could you try again? If not, I will understand and I thank you for the information you have given me already....
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    I would appreciate that: aruigrok@comcast.net....

    I would appreciate that: aruigrok@comcast.net. thank you. to see in action vs. read and/or visualize is better for me. I am trying to build, for lack of a better name, speed power. Thank you again.
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    Sir: You know your stuff! Could you advice me on...

    Sir: You know your stuff! Could you advice me on a website(s) or source for powerlifting for leg power? I would greatly appreciate any help. Thank you.
  5. I am voluteering at Procyclingtour for the 3 road...

    I am voluteering at Procyclingtour for the 3 road races. When I go in this week, I will def. ask them for a heads up. Thank you!!!!
  6. I recently heard that groundbreaking for the new...

    I recently heard that groundbreaking for the new indoor velodrome in Lower Providence will start in April. Anyone here anymore? Thanks!
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    Sticky: hey, i'm there now! gained 30+ over the past year...

    hey, i'm there now! gained 30+ over the past year + since stopping x/cross practice and racing. guess old habits are back after gastric bypass 5 years ago. now i started jogging (more like shuffing)...
  8. Thread: Stayers Racing

    by oger
    Replies
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    1,678

    Now after seeing it "live", and I am completely...

    Now after seeing it "live", and I am completely ignorant of this type of track racing, I've got to ask: how do the riders communicate with the motorcycle riders? How does the racer tell the driver to...
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    Sticky: Found your group. I am also in the track forum....

    Found your group. I am also in the track forum. anyway, 50 y/o male, had gastric bypass, lost 165lbs 5 yrs ago.. started riding after 17 years off bikes. got weight down to 180 then tried c/cross...
  10. Thread: Stayers Racing

    by oger
    Replies
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    1,678

    I am new to track and the different races, and...

    I am new to track and the different races, and unfamiliar with Stayer Racing. Could someone direct me to a good website/source so I can read up on this? I go to Lehigh and have not seen it there yet...
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    good morning: standing, hold bar on back of...

    good morning: standing, hold bar on back of shoulders, bend forward to 90 degrees, stiff legged as possible, flat back, come back up. like you are bowing to someone. works back and back of legs....
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    http://www.bianchi.it/en/products2007/Frames_X7B14...

    http://www.bianchi.it/en/products2007/Frames_X7B14.aspxhttp://www.bianchi.it/en/products2007/Frames_X7B14.aspx
    anyone have info/experiance with the Bianchi D2 Pista Carbon? Thank you!
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    It's good to see the future out racing. Good luck...

    It's good to see the future out racing. Good luck from this old "new" racer!!!!
  14. Thread: Body weight.

    by oger
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    1,661

    Question: For beginning track racers: is it...

    Question: For beginning track racers: is it better to do alot of leg weight training in the winter or work on endurance? practice sprinting or what when on the bike? thanks for any and all assistance.
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    http://www.fixedgearfever.com/modules.php?name=Vel...

    http://www.fixedgearfever.com/modules.php?name=Velodromes. this may help. t-town in pa and kinessa (check spelling) in ny may be closest.
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    thank you for the info.

    thanks! i found a frame w/ lugs and hoz. dropouts and miyate red fork , i was thinking of a ti fixed gear. just never saw a ti built like the old steel frames I like. thanks to all!
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    Miyata team titanium info wanted

    anyone have any info on the miyata team titanium bikes? any issues w/ the lugged frame? when were these produced? thanks everyone!
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