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  1. Replies
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    Thanks! How long have you had them, and how many...

    Thanks! How long have you had them, and how many miles have you put on them?
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    Thanks a lot for your advice! I'll check out the...

    Thanks a lot for your advice! I'll check out the Boyd wheels tonight.
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    I mostly do road races, and weigh 135 lbs. ...

    I mostly do road races, and weigh 135 lbs.

    I'll add that I'm really intrigued by the 23 mm width of the ROLs. A lot of my friends have made the switch to the wider rim and have nothing but good...
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    Good question. The brake track on my current set...

    Good question. The brake track on my current set is getting pretty worn (they have 25,000 miles on them after 3 years). I got new pads and this is still an issue. I can't afford to have a set of race...
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    Wheels: weight vs. aerodynamics

    Hi everyone, I am in the market for a new set of aluminum clincher wheels. I ride a lot, across a wide range of terrain, and need a durable all-around wheelset on which I can both train and race. I...
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    Might want to get a fit/try a varus wedge in your...

    Might want to get a fit/try a varus wedge in your shoe. I had numbness and this solved my problem, but everyone is different so a fit is probably your best bet.
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    This is the most common reason I hear against...

    This is the most common reason I hear against running--it's bad for your joints. Why do you think so many long term runners eventuallycan't do it anymore?
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    thanks, gender police

    thanks, gender police
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    The wonders of a fresh chain!

    The wonders of a fresh chain!
  10. You need a comma, friend! :roflmao2:

    You need a comma, friend! :roflmao2:
  11. OSBB and SRAM BB30 bottom bracket assembly

    Hi all,

    I am putting a SRAM Red bb30 crank on my Tarmac OSBB frame. Does anyone know if I can use the SRAM bb30 bottom bracket assembly or if I need a Specialized one?

    Just want to confirm...
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    You can stream the Eurosport coverage every...

    You can stream the Eurosport coverage every morning here: http://www.sportlemon.tv/c-9.html

    For free!
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    Did you happen to see the finish to the 2012...

    Did you happen to see the finish to the 2012 Omloop? Sep Vanmarcke feigned exhaustion in the run-in and beat Tom Boonen in the sprint. Pretty damn good skill if ask me...
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    I'd pay attention to what you eat directly after...

    I'd pay attention to what you eat directly after a ride. Perhaps your current recovery strategy isn't working and your glycogen stores are not filling? The food you listed in the first post, assuming...
  15. If the speedplay cleat is taller/thicker than...

    If the speedplay cleat is taller/thicker than your previous cleat (which it almost certainly is) your saddle height will need to be raised to accomodate for the difference, probably by a few...
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    I'd agree with this. Ever taken statistics? Your...

    I'd agree with this. Ever taken statistics? Your single group ride doesn't constitute a random sample of the whole population of race bikes. By the numbers Shimano is more popular than SRAM, but I'd...
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    Beautiful steed! What year is that Tarmac?

    Beautiful steed! What year is that Tarmac?
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    I don't drink at all during summer racing season....

    I don't drink at all during summer racing season. But why give up red meat? Just eat leaner cuts and it's all good...
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    This was my weight when I used to do a lot of...

    This was my weight when I used to do a lot of climbing. I've since gained about 6 lbs or so. I'd recommend lifting weight (mostly legs, obviously) if you really want to gain weight. But seriously, if...
  20. Thread: Q-Factors?

    by sqharaway
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    Ah, yes! My mistake: feet in, cleats out!

    Ah, yes! My mistake: feet in, cleats out!
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    http://youtu.be/4F7TMlrDXtw Here's another...

    http://youtu.be/4F7TMlrDXtw

    Here's another good one...
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    +1!

    +1!
  23. Thread: Q-Factors?

    by sqharaway
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    130

    Q-Factors?

    Hi folks,

    Got a full bike fit yesterday and apparently my stance is ridiculously narrow so I need to bring my feet in considerably. Does anyone know the Q-factors on the following compact cranks...
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    Tell that to Peter Sagan... But in all...

    Tell that to Peter Sagan...

    But in all seriousness, I'd go SL4 or Venge. You said the SL4 "didn't feel quite right." I wonder if this is because it was your friend's and not fit to your position?...
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    Check this out: http://www.cptips.com/knee.htm ...

    Check this out: http://www.cptips.com/knee.htm

    I think you should be careful in installing shims, getting longer spindles, and whatnot yourself. If your knee troubles have been bad it might be...
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