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  1. Replies
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    Sticky: 30 minutes on the trainer--nothing great, but at...

    30 minutes on the trainer--nothing great, but at least something.
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    Very true, but in my case, I take a very mild BP...

    Very true, but in my case, I take a very mild BP med(low dosage) to protect my kidneys as I'm diabetic. I talked to my doc about stopping the BP med since cycling has my BP in the athletic...
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    Did 2 organized centuries last spring--1 at 54...

    Did 2 organized centuries last spring--1 at 54 just 2 weeks before my 55th and the second less than a week after. Good advice given already.
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    Sticky: 40 miles today, 40 windy miles.

    40 miles today, 40 windy miles.
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    Never had issues with Lipitor. I'm on...

    Never had issues with Lipitor. I'm on Vytorin10/20 now, Zetia(estimibe)+Zocor(simvistatin). The Zetia allows you to be on a lower dose of statin as it blocks the absorption of cholesterol from...
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    What size lens did you use?

    What size lens did you use?
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    It's official; you are NUTS, N V T S, nuts! ...

    It's official; you are NUTS, N V T S, nuts!

    Happy B-day
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    Sticky: 26 miles yesterday.

    26 miles yesterday.
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    Based on what scientific study?

    Based on what scientific study?
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    No issues for me either.

    No issues for me either.
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    Sticky: 45 minutes on the trainer today.

    45 minutes on the trainer today.
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    Doc took my BP this AM, well PA took it, and it...

    Doc took my BP this AM, well PA took it, and it was 104/60.
  13. This statement, in bold, that I wrote was the...

    This statement, in bold, that I wrote was the only solution for me. I had to have the surgery. 12+ years later I occasionally have sciatica and when it's bad enough and stays around for a couple of...
  14. At times surgery is the most effective, sometimes...

    At times surgery is the most effective, sometimes the only, means of relief. I had a herniated L4/L5 disc that could only be "fixed" with surgery. I've been on the bike for a while with stretching,...
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    Wash it!--even if it doesn't stink.

    Wash it!--even if it doesn't stink.
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    Mmmm, Baklava. Hope the gear suits you well.

    Mmmm, Baklava.

    Hope the gear suits you well.
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    Sticky: 45 minutes on the trainer today. At least it was...

    45 minutes on the trainer today. At least it was a cardio workout. I checked my pulse(fingers to neck) several times during the time and it was anywhere between 140~155.

    Wish I didn't have a sub...
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    Sticky: 40 miles today! Hooray! It's been probably...

    40 miles today! Hooray!

    It's been probably been a couple of months since I've gone that distance. I've done ride distances in the mid 30s, but that was about 3 or more weeks ago. The last time...
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    Sticky: ▲▲▲ This would freak me out!

    ▲▲▲
    This would freak me out!
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    Sticky: +20 minutes this afternoon-80 minutes total today.

    +20 minutes this afternoon-80 minutes total today.
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    Sticky: 60 minutes on the trainer this AM.

    60 minutes on the trainer this AM.
  22. No matter what you get. Just ride. Just do it.

    No matter what you get. Just ride. Just do it.
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    Sticky: 80 minutes on the trainer.

    80 minutes on the trainer.
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    +1 on hoping you have a good Bday.

    +1 on hoping you have a good Bday.
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    Sticky: 62 minutes on the trainer.

    62 minutes on the trainer.
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