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    cat 4 green jersey. Chapeau, Matt!!

    cat 4 green jersey. Chapeau, Matt!!
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    8oz chicken breast, poached in beef stock. salad...

    8oz chicken breast, poached in beef stock. salad greens, and mixed cruciferous veg. more berries and cocoa.
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    http://www.bodyrecomposition.com/research-review/r...

    http://www.bodyrecomposition.com/research-review/role-of-nonexercise-activity-thermogenesis-in-resistance-to-fat-gain-in-humans-research-review.html

    basically talks about why some of us seem to...
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    1oz raw almonds, 25g whey, black decaf, 2 eggs,...

    1oz raw almonds, 25g whey, black decaf, 2 eggs, chives, tomato, fresh garlic, bit of walnut oil, 1/2 apple, 1/2c blueberries, tbs cocoa powder. fish oils. mate with a touch of raw honey.
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    Cat4 teammate is in Green after stage 1. yeah,...

    Cat4 teammate is in Green after stage 1. yeah, buddy.
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    lots of eggs today, some salmon a whey shake. ...

    lots of eggs today, some salmon a whey shake. going to take in some chicken breast and some grass fed burger, too. lots of salad greens, peppers, broccoli, some carrots and other veg. a few nuts...
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    Yah, I agree. The real help is allowing quite a...

    Yah, I agree. The real help is allowing quite a bit of fat into the diet, including fats i was once avoiding. For instance, having a whole avocado in one sitting or greens with some grass fed...
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    oh goodness! added a sliver of organic grass fed...

    oh goodness! added a sliver of organic grass fed butter to the sweet potaters. just try it. wow.
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    4 of us showed for a new-to-the-boston-area group...

    4 of us showed for a new-to-the-boston-area group ride. basically rode z2 or did vo2 max ride people off my wheel pace on the 4 hills. perfect course for 3.5-4.5' intervals. did 4 such intervals...
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    5:45am 6oz grass fed beef burger (soooooooo...

    5:45am 6oz grass fed beef burger (soooooooo good!) and 1c steamed veg.
    9:15 5oz whole milk, steamed w/ decaf shots and 15 raw almonds.
    noon: 10oz mixed greens with 6oz salmon, a whole avocado and...
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    rather unmotivated and low on carbs. but...

    rather unmotivated and low on carbs. but generally cooooooool.

    sprinted some today.

    finaly broke the 1700w barrier. word.

    sprint 3:
    Duration: 0:09
    Work: 12 kJ
    TSS: ...
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    pre ride: orange. whey pro with BCAA's. ...

    pre ride: orange. whey pro with BCAA's.

    1000kj spin with the GF

    post ride: 2oz kefir, 3/4 cup 0% Fage, scoop strawberry whey pro, mixed. Add chopped banana, frozen blueberries and fresh...
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    2 oz chicken breast. 2 eggs. spinach. 2 serve...

    2 oz chicken breast. 2 eggs. spinach.
    2 serve various nuts.
    1 yolk 6 white omlette with gouda (YUM!) and lots of veggies.
    Sliced tomatoes.
    10g 86% dark chocolate.

    good morning.

    1oz...
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    Tuesday Night Worlds. Hurt mysee cramped when I...

    Tuesday Night Worlds. Hurt mysee cramped when I went for it, so this was a good thing.lf with a vengence. Puked a bit. Attacked myself repeatedly. 10' break with 3 guys @ 27. attacked again. ...
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    oh, and lots of herbal tea, a bit of black/green...

    oh, and lots of herbal tea, a bit of black/green tea and notably less coffee than usual.
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    my work schedule changed. this means my training...

    my work schedule changed. this means my training schedule has changed. This means my eating schedule has changed. This is good. Cause I've gotten sloppy with the nutrition.

    I'm going to be...
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    brown rice cereal, a few berries and pro-powder...

    brown rice cereal, a few berries and pro-powder mixed ice cold as "milk"

    super stong coffee
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    nice work everyone!!

    nice work everyone!!
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    Good luck everyone, Joe most directly! ...

    Good luck everyone, Joe most directly! (teammates, you know)

    Glad not to be doing this, now that I hear of the madness of this climb.
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    30' recovery spin @ about 33%. We have this...

    30' recovery spin @ about 33%.

    We have this incredibly flat, beautiful road here in Wakefield, RI that just screamed ride me at a slow pace. I couldnt resist it's lack of elevation gain... such a...
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    KP, i bench pressed your girlfriend last night......

    KP, i bench pressed your girlfriend last night... we talked about your chest veins afterwards. :)


    in seriousness, whaichever race you're targetting I hope you f'ing kill people. I'm glad I...
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    wicked pissah ride with my GF this morning. ...

    wicked pissah ride with my GF this morning. great tanline weather, super fun z1/2 for the first 2.3 hours and then my GF took her caffineated gel and got excited, she drafted me for an average speed...
  23. this is often how I race. and i friggin love...

    this is often how I race. and i friggin love racing.... so I guess it works for me.
  24. quite honestly I know this. Deep down I'm a bit...

    quite honestly I know this. Deep down I'm a bit afraid to win... really.

    All my buddies are gonna be racing 3's and I dont want to upgrade really at all.

    It is fun to win, but I'm not sure I...
  25. thanks, Pinky. I do race stupidly, I know. ...

    thanks, Pinky.

    I do race stupidly, I know. It's so much fun, though!
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