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    Sticky: http://i52.photobucket.com/albums/g14/Ryanh1985/DS...

    http://i52.photobucket.com/albums/g14/Ryanh1985/DSCF0585.jpg

    First Tri bike. Finally got the money to buy this. After the first ride on it I am in love. Not sure if I will keep my road bike. This...
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    quintana roo Tequilo vs. Cervelo p1

    Getting ready to buy my first Tri. bike. Went and test rode the Tequilo today, and was pretty nice, reach was a little short but the fitter said he could correct that with a longer stem. Going on...
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    about 220. Im a bigger guy for sure. Honestly I...

    about 220. Im a bigger guy for sure. Honestly I don't care if I screw up the wheel as long as I get through the race. Not too sure about the course roads, but down here the roads are pretty smooth...
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    Thanks for the reply. I just took it off a little...

    Thanks for the reply. I just took it off a little bit ago. With the brake fully released it does not rub but is very close. Its pretty warped. But I rode it around and it seems "ok"... Hopefully it...
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    need some help

    Ive got a tri. in the morning. I was just now putting the numbers on my bike when I noticed I have a busted spoke.:mad:It broke off at the hub, on the rear wheel. Its a stock wheel on a Masi Alare....
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    I did it last year and had an absolute blast,...

    I did it last year and had an absolute blast, will be back this year.
  7. x2. It took me a month of lots of ridding to get...

    x2. It took me a month of lots of ridding to get used to ridding in the drops, but now I stay in them for most of my rides. speed has gone way up.
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    Very possible. I would work very hard on your...

    Very possible. I would work very hard on your diet and low impact cardio for a month or so before running. Even just dropping 20 pounds will make a huge difference. I started at just below you and am...
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    I got your beer right here. And not that nasty...

    I got your beer right here. And not that nasty crap that comes in 30 packs that they call beer.
    http://i52.photobucket.com/albums/g14/Ryanh1985/cooler.jpg
    Made 5 more gallons tonight.
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    sorry to hear that, best of luck. Some times...

    sorry to hear that, best of luck. Some times things happen for a reason. I know my knee injury made me push my self that much harder after the recovery.
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    Funny thing about my knees is my "bad" knee is...

    Funny thing about my knees is my "bad" knee is doing better than my good knee. I did another 3 miles tonight with no problem. Im thinking atleast half of this is gonna be mental more than anything....
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    Great job,

    Great job,
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    Yep cadence makes all the difference. I started...

    Yep cadence makes all the difference. I started at a 70 cadence a was averaging 15-16 mph, now im at 95-100 sometimes higher. My average has gone up to 20+ on short rides and 18 on my longer rides.
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    Thanks for the advice Ken, I like the revised...

    Thanks for the advice Ken, I like the revised schedule you have. You are correct on the scheduling of my runs, mon I will be on the bike with my school tri club, also gonna be on it at least one...
  15. My roommate was looking at both those bikes he...

    My roommate was looking at both those bikes he ended up going with the specialized only because he could not get the giant in his size at the time. Both are very nice bikes. I liked the Giant a lot...
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    Now thats what I wanted to hear. :D Might have...

    Now thats what I wanted to hear. :D Might have to look into the Mid-foot strike as I run with a heel strike right now. Right now I should be just below 240 (Have not weighed this week) Hoping to get...
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    Sticky: Thanks

    Thanks
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    I have been running for a few months just nothing...

    I have been running for a few months just nothing to long, about 10 miles a week, over three days. Also last week I went to a running store and got fitted for shoes, it seemed to really help.
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    Tonight my first three miles took me around 25...

    Tonight my first three miles took me around 25 min, first mile I took pretty slow to warm up. Im not a fast runner, and my only goal is to finish. Im definitely gonna wait until after the 1/2 to...
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    Sticky: Arlington,TX 76014

    Arlington,TX 76014
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    Did a small run on sun, not sure of the distance,...

    Did a small run on sun, not sure of the distance, but did a 5 mile tonight and no problem. So I guess it might have just been to tight or my shoes needed to be broke in.
    Thanks for all the advice.
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    Can a Clyde do a marathon.

    Guess im gonna find out. Starting this summer with my weight loss and fitness goal, I set out to do Hotter than hell 100K. Did that and helped me lose to where im at now. But did not really make me...
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    You are probably correct. Before my knee injury I...

    You are probably correct. Before my knee injury I was running regularly, played rugby so lots of short distance type running. Just got my knee in good enough shape lately to feel comfortable to start...
  24. Poll: Student right now, come next summer will be a...

    Student right now, come next summer will be a police officer.
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    Correct, well 10 calories. If I need calories I...

    Correct, well 10 calories. If I need calories I stick to gells. I hate sweet stuff when working hard, so its about my only choice.
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