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    Gross calories: ~4,000 Net calories: ~2,850 I...

    Gross calories: ~4,000
    Net calories: ~2,850

    I weigh 165 and ride ~175-200mi a week.
  2. Did a nice 45mi island ride and the weather...

    Did a nice 45mi island ride and the weather worked out pretty well.

    http://i1323.photobucket.com/albums/u595/Buzzatronic/image_zps12eee217.jpg
  3. Looking for a good saddle for short commutes with no padded shorts

    At work I've joined a new team but my office is just over a mile away from where most of the team actually sits so I need to move between buildings a lot. No problem, I'll just station my single...
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    Taking more photos on rides

    I'm looking for a lightweight, durable and easy to use (with gloves) camera so I can start taking more pictures on my rides. Right now my only camera I ride with is my phone in a plastic bag which...
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    And to put my money where my mouth is so to...

    And to put my money where my mouth is so to speak, here's a little thing I learned when dropping 80lbs in ~8 months recently and THEN picking up cycling after I hit my goal weight. My diet to lose...
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    You should consult a doctor or nutritionist if...

    You should consult a doctor or nutritionist if you want specific advice on what and how much to eat. Us Internet Doctors don't know much but we do know the basics of math and calories and you're not...
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    As others have said, you're eating WAY too...

    As others have said, you're eating WAY too little. You're burning up to HALF of your total calorie intake per day on your 15mi ride (over an hour at 13mph) leaving you with a net intake of ~600...
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    It's pretty small, hard to see unless you're...

    It's pretty small, hard to see unless you're looking for it and nothing I can feel while riding (until a spoke lets go, then I get the wobble)



    It's the stock wheel that came on the Jamis. ...
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    Yes that's what I'm worried about for sure. Rode...

    Yes that's what I'm worried about for sure. Rode the backup bike to work today because of it. :(
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    The 2012 Jamis Bosanova. Nope, just...

    The 2012 Jamis Bosanova.



    Nope, just something that'll support my current disc brake system, 10 speed Tiagra cassette and the load of a rear rack, trunk bag and panniers.
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    Yes sorry, I meant disc brakes. :)

    Yes sorry, I meant disc brakes. :)
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    Yes this seems to be where they are breaking. :(...

    Yes this seems to be where they are breaking. :(

    So it sounds like my options are
    1) Keep the rear hub and replace the rim and all the spokes or
    2) Buy a brand new rear disc wheel

    Either way...
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    3 broken spokes in 8 days

    I have a over 5,500 miles on my current bike since Feb '13 and in the last 8 days I've popped 3 rear spokes on my commutes and group rides. Before this I've broken only 1 other rear spoke (back in...
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    What data do you have showing that almond milk is...

    What data do you have showing that almond milk is "not very healthy"?
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    Did 5600 last year, target is 7000 this year with...

    Did 5600 last year, target is 7000 this year with more climbing.
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    As many others have said, EAT MORE. You're under...

    As many others have said, EAT MORE. You're under 1,000 calories for multiple days which is BAD even if you weren't exercising.

    For me I've found the sweet spot is net 2300-2600 calories a day...
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    2 crashes in 5600 miles this year. First was on...

    2 crashes in 5600 miles this year. First was on 10,000 person group ride between Seattle and Portland when a pace line cut me and my friend off and then hit the brakes. We stacked up and I was odd...
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    None of the BD Ti bikes are available in my size...

    None of the BD Ti bikes are available in my size except the cross bikes. :/
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    My budget is $5000.

    My budget is <$2000. F2 is >$5000.
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    New year, new bike ... Felt F5 vs. F75

    So I'm rewarding all my hard work last year with a new bike. I have a wedding in 4 months so I'm still on a budget. I want a 105 group (using Tiagra now) and I figured I'd be stuck with aluminum but...
  21. Started Feb 15th, so 6 weeks short ;) ...

    Started Feb 15th, so 6 weeks short ;)

    Distance: 5,606mi
    Elevation: 200,925ft
    Time: 378h04m
    Rides: 404

    Next year's goal is 7,000mi :)
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    I get similar problems routing on the BGT and SRT...

    I get similar problems routing on the BGT and SRT in Seattle, for some reason Strava likes to randomly move me off the dedicated path onto roads that I do not want to be on (like Lake City Way, wtf?!)
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    Good advice on the processed foods. I need to...

    Good advice on the processed foods. I need to start getting more exact on the quality of stuff I put in my body, not just focusing on calories. My fiance makes these awesome mini quiches where we...
  24. I've stopped using the Garmin app (since it...

    I've stopped using the Garmin app (since it crashes 90% of the time) and Glympse and switched to Twist to let my fiance track where I am.

    http://www.twist.com/

    I like it because it gives you...
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    Haha I was wondering what the mystery ingredient...

    Haha I was wondering what the mystery ingredient was. :)

    I drink a little water but probably not enough. I only track fluids that have calories but I should probably do better at tracking water...
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