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  1. If it gets too hard then either stop or change...

    If it gets too hard then either stop or change settings on computrainer to make it easier.
  2. Great shot. Could you provide info on the cable...

    Great shot. Could you provide info on the cable routing behind the bars? It's something that's messy on my transition.
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    We are a small team (7 road guys) sponsored by a...

    We are a small team (7 road guys) sponsored by a coaching company and with 2 coaches on the team. We are very structured in the winter with weekend group rides and everyone's training is pretty...
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    Tour of Washington County Stage Race Saturday...

    Tour of Washington County Stage Race

    Saturday RR
    Only 37 miles but enough short, sharp hills to hurt my 200lbs. Couldn't do much of anything but held on until the final 1/4 mile (3 hills in quick...
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    +1

    +1
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    Haven't ridden the 303s but have 404FCs. They...

    Haven't ridden the 303s but have 404FCs. They aren't too bad at all in the wind. If that was your only reservation then you would probably be OK.
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    254205 Sat - Ride Sally Ride Crit. 1st with my...

    254205

    Sat - Ride Sally Ride Crit. 1st with my leadout 2nd.
    Sun - Leonardtown. DNF'd after a futile chase for a teammate.

    Sunday hurt way more than Saturday.
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    Weekend of 4ths. C-130 Hercules TT Saturday -...

    Weekend of 4ths.

    C-130 Hercules TT Saturday - 22 miles
    Start is out the back of the aircraft which is cool. Went about as well as I can in a TT. Just under 48 mins. Guy that won went by me with...
  9. Making everyone else in the group nervous is a...

    Making everyone else in the group nervous is a really great idea.
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    Confusingly the hip/ass slap means, to me, "I'm...

    Confusingly the hip/ass slap means, to me, "I'm about to attack/move to the front/do something and I want you on my wheel".
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    I had tape on the rims, not the tire sidewall....

    I had tape on the rims, not the tire sidewall. Not sure if that was what you were thinking.

    I used the tape during the glue application phases and found it useful. I would be worried about being...
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    I pulled my 18 month old out of her car seat by...

    I pulled my 18 month old out of her car seat by her arms. She spent the next 2 hours being grumbly. Went to hold her hand and her arm just fell back by her side. Guessing I dislocated her shoulder....
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    Just did my first 4 wheels and thought I'd share...

    Just did my first 4 wheels and thought I'd share some beginner's notes.

    1) take your time and have everything laid out 2-steps ahead.
    2) don't try and do this with a 2-year-old and a labrador...
  14. I'm running 10-speed. SRAM/Shimano cassettes are...

    I'm running 10-speed. SRAM/Shimano cassettes are not interchangeable on this type of freehub. I'll see if there's a way to swap to a new freehub body. Thanks for the responses.
  15. DT Swiss 190 Rear hub - Shimano to Shimano/SRAM?

    I stupidly bought a 190 hub that's shimano 10-speed only. I'd like it to be Shimano/SRAM. Is there any way to convert/change it?

    (I'm aware that I can run shimano cassettes with SRAM).

    Thanks,...
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    OK. So if you're not lifting for size or strength...

    OK. So if you're not lifting for size or strength then I can't help thinking that doing heavy lifting (heavy enough that it impacts your bike training the next day) is unnecessary. Wouldn't you be...
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    Are you lifting just for the "healing" benefit...

    Are you lifting just for the "healing" benefit you describe? Or is there another reason for wanting to lift heavy (don't care what it is - just if there's something beyond it's what you've found...
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    Yep. Last year I dropped my chain first time up...

    Yep. Last year I dropped my chain first time up the hill. Chased for 4 laps killing myself and couldn't get back on. The back side seems so easy in the group, but it's hard work by yourself.
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    Black Hills Circuit Race - 4/5 10 x 1.3 mile...

    Black Hills Circuit Race - 4/5
    10 x 1.3 mile laps with a 45-60s hill each lap.
    Wasn't sure I'd hold on for 10 reps of the hill but the pace was manageable. BNot much happened during the race. The...
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    I have a very similar inseam and run approx 900mm...

    I have a very similar inseam and run approx 900mm saddle height. Knee angles are all in the "normal" range.

    It always seems to me like anything based on averages (e.g., the 0.883 thing) is always...
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    Congrats and good luck.

    Congrats and good luck.
  22. Not long at all - maybe 150m and it comes after a...

    Not long at all - maybe 150m and it comes after a long downhill so you carry a lot of speed into it. The pictures make it look much worse than it is. Which is good because otherwise my 200+lbs ass...
  23. New pics from a training race a couple of weeks...

    New pics from a training race a couple of weeks ago (Snowcone #3)
    Pain:
    http://i207.photobucket.com/albums/bb22/tomasradzinski/one.jpg

    More pain:...
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    4/5 Snowcone Training race in Richmond Saturday....

    4/5 Snowcone Training race in Richmond Saturday. Win!

    239023
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    I've taken decals off these twice with no tools...

    I've taken decals off these twice with no tools or chemicals. They peel right off if you go slow.
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