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  1. October training camp in the Algarve

    I'm doing a training camp in the algarve.

    If you're looking to improve your cycling with the help of a pro cyclist and visit a beautiful part of Portgal, then read on:
    ...
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    You tend to use slightly more muscle and slightly...

    You tend to use slightly more muscle and slightly different muscles while climbing seat and a lot more muscle and a different very different activation patern climbing out of the saddle versus on on...
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    It's 'running out of oxygen' (due to pushing...

    It's 'running out of oxygen' (due to pushing harder than is sustainable) that causes lactic acid build up...

    It sound like you're going too hard in both long and short rides. Reduce the hard...
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    You have never experienced lactic acid build up...

    You have never experienced lactic acid build up in your legs?? This doesn't sound right. Here's what I think is happening:

    What's happening is that you are training in at threshold (anaerobic...
  5. Structured training with a coach isn't for...

    Structured training with a coach isn't for everyone... It depends on your goals and level of experience. If you want to race for fun, know how to train and ride well, then no, you don't need a coach....
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