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  1. Replies
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    Sticky: Believe it or not, I'm always comfortable when...

    Believe it or not, I'm always comfortable when riding this bike. I think it's mostly due to the aerobar pad locations which are setup behind the bars a couple of inches. This allows me to keep my...
  2. Replies
    905
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    325,701

    Sticky: My Cannondale Six13 "everything bike". I've done...

    My Cannondale Six13 "everything bike". I've done dozens of centuries, 24hr TT's, 400 miles races, some cross state rides and it's also my daily trainer. +50k on it and still going strong.


    352180
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    550

    It's too bad that she's the only womens recumbent...

    It's too bad that she's the only womens recumbent entered (so far). It would be awesome if Maria Parker decided to race again this year to give her some competition.
  4. Thread: saddle swap

    by c.miller64
    Replies
    1,231
    Views
    193,155

    Sticky: Looking to trade a Selle Anatomica Titanico "X"...

    Looking to trade a Selle Anatomica Titanico "X" model saddle for an Adamo Road or Time Trial. This saddle has less than 25 miles on it.


    341792
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    4
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    499

    I use the Profile Design T3's (aluminum). Unlike...

    I use the Profile Design T3's (aluminum). Unlike most other aerobars, the elbow pads and bars on these have a wide range of fore/aft adjustment.
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    20
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    1,334

    Less aero on the flats, extra weight on the...

    Less aero on the flats, extra weight on the climbs. It's as simple as that.
  7. Replies
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    2,189

    300-350 per hr is about the max for me if I'm...

    300-350 per hr is about the max for me if I'm using solid food instead of Ensure for calories. I feel fine doing so, but it slows me down considerably. I can only do 400+ when I go all liquid.
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    While I don't consider myself an elite racer, I'm...

    While I don't consider myself an elite racer, I'm definitely not "plodding along" when I'm consuming 400+ calories on the bike. All my 24hr races and rides have been well over 400 miles, and my one...
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    2,189

    While there would be times you'd be burning this...

    While there would be times you'd be burning this many calories, the average burned per hour would be much lower, probably in the 500-700 range.



    This varies from person to person. I know more...
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    2,189

    Yes, but your body fat stores will more than make...

    Yes, but your body fat stores will more than make up the difference. What is most important from a performance standpoint is that you consume a high quantity of carbs. Even at a low workload your...
  11. Replies
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    IMHO, to perform well in ultracycling events,...

    IMHO, to perform well in ultracycling events, it's just the opposite. You need to be able to consume large amounts of carb-heavy calories hourly without gastric distress. If you can't do this, you're...
  12. Thread: RAAM Record

    by c.miller64
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    24
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    878

    http://www.ridefarther.com/

    http://www.ridefarther.com/
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    RAAM Report #1-...

    RAAM Report #1- https://www.youtube.com/watch?feature=player_embedded&v=Q2m2QGOpuVU#!
  14. Replies
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    Pre-RAAM press conference

    http://new.livestream.com/accounts/4254822/events/2156560
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    39,335

    Sticky: IMHO, this forum needs to be split into two...

    IMHO, this forum needs to be split into two separate forums. Ultracycling as one, and long distance cycling and Randonneuring as the other.
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    This is the race he's talking about. It's an...

    This is the race he's talking about. It's an Ultra event and no license is needed - http://www.tt24tt.com/index.html
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    Normally, I would say to ride with the faster...

    Normally, I would say to ride with the faster group for as long as you could hang on and then drop back to the slower group. But with your limited training this is probably not a good idea. If I were...
  18. Replies
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    Going to make a run at the UMCA 24hr Challenge...

    Going to make a run at the UMCA 24hr Challenge competition. One 24hr down, two to go, and my goal is to reach 1275 miles.
  19. You could go 3 spoke with HED 3 clinchers and get...

    You could go 3 spoke with HED 3 clinchers and get huge pay offs with no downsides (except cost) :)
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    Since he says that his only interest is in...

    Since he says that his only interest is in finishing on time, he should probably just ride it as a tour.
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    I think what he's getting at, is that each brevet...

    I think what he's getting at, is that each brevet will exceed 6 hours and therefore should be considered as an "event" if ridden at a fast pace. By bringing the intensity down in the shorter events...
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    Nice report. This is a ride I'd really like to do...

    Nice report. This is a ride I'd really like to do one day. Saw a few names on the riders list that I recognized from the Bessies Creek races a few weeks back. Good people, great state!
  23. Replies
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    I'm 175, and in my experience the feel of the "X"...

    I'm 175, and in my experience the feel of the "X" is very different from the standard model. So much so, that I can't ride it at all.
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    The best training advice I ever received came...

    The best training advice I ever received came from this article-

    http://www.ultraracenews.com/2011/11/18/training-for-ultracycling-events/
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    Since purchasing a Selle Anatomica, I've raced in...

    Since purchasing a Selle Anatomica, I've raced in three 24hr races and never once had a saddle issue.
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