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  1. wow! inspiring ride!

    wow!
    inspiring ride!
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    Nice Work Vance!!! those 1/2/3 fields at VSC...

    Nice Work Vance!!!

    those 1/2/3 fields at VSC are never easy! between the pros and the local up and coming junior talent it just doesn't let up!

    the new bike looks great! and i like the Buff...
  3. a 110 stem- with what look like deep classic...

    a 110 stem- with what look like deep classic track bars

    Id go with the 57cm Dolan. The seat tube length is the same on the 55 and 57 so all you are doing is gaining a little length, that you could...
  4. BTW- Tiemeyers Email has been spamming me all...

    BTW-
    Tiemeyers Email has been spamming me all week.. anyone else?
  5. First thing i thought when i saw this was YA'ALL...

    First thing i thought when i saw this was YA'ALL Should Talk! ;)
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    was he a Bro? or a Brah?

    was he a Bro? or a Brah?
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    Yep! when I competed as a 198 I considered...

    Yep!
    when I competed as a 198 I considered myself a Deadlifter.. My squat was solid- but Dead was better..
    This year when I cut down to 181- my dead took a big hit, as my squat went up..
    Now- if...
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    So Good! Right? congrats on the comeback! i...

    So Good! Right? congrats on the comeback!

    i was fighting to hold onto my weight after dropping a good amount of bodyweight... i was doing well with maintaining and actually some tiny micro-loads...
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    Did someone say cake?

    Did someone say cake?
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    Ah- makes sense

    Ah- makes sense
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    Nice Hermes!! Is that initial drop in power on...

    Nice Hermes!!
    Is that initial drop in power on the 2K your transition to seated/aero position?
  12. The Keirin Tournament at Timed Nats in Los...

    The Keirin Tournament at Timed Nats in Los Angeles was a Demonstration Event only- and the 200m was the seeding event for the Keirin..

    keirin at Rock Hill was for the Jersey
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    I'll get us back on course- the Coggin Cycling...

    I'll get us back on course-

    the Coggin Cycling Category by W/Kg is not a good metric for me- and despite having a respectable kilo- it puts me squarely in cat-5 for 1-min power...

    Is W/Kg...
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    Maybe we should steer this thread back over to...

    Maybe we should steer this thread back over to power analysis??
  15. Replies
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    we will need shot of Vance's Pain Cave in the...

    we will need shot of Vance's Pain Cave in the Weightlifting Thread as soon as it is totally finished
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    Interesting. You must be very in tune.. I switch...

    Interesting. You must be very in tune..
    I switch back and forth between 165 and 170 multiple times a week and cant tell the difference..
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    you are going back and forth? what lengths are...

    you are going back and forth? what lengths are you testing? what differences are you looking for-or finding?
  18. Replies
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    Kids, wife, work, BBQ.... how else am I...

    Kids, wife, work, BBQ....

    how else am I supposed to get in my 8hrs a week of saddle time?

    And... you know what's more fun than riding at the Velodrome? Being really fast when you get there.. ;)
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    You guys with your No-Offseason... I haven't...

    You guys with your No-Offseason...

    I haven't even seen a Velodrome since November..
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    Frame is average at best- and 10yrs old.. the...

    Frame is average at best- and 10yrs old..

    the cranks are Sugino Rd - a 130bcd road double (or even tripple)

    Dan's post says "guy wants $750"

    by the time he swaps out everything on your...
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    I dont know.. $750 for a 10-year old crappy...

    I dont know..

    $750 for a 10-year old crappy aluminum frame- With a Road crank (130bcd) and generic Formula wheels.. i would pass on that..
  22. What Carleton said.. Tugs are a PITA! If...

    What Carleton said..

    Tugs are a PITA!
    If your frame has built in tensioners then you are good..

    Otherwise- get a full size Allen wrench for the bolt- the longest you can find. So you can...
  23. not my prefered method of removing a cog... but...

    not my prefered method of removing a cog... but when you get one that is welded on- there is not really a more effective way to get it off..
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    Rippetoe programs the Dead for 1 set of 5reps and...

    Rippetoe programs the Dead for 1 set of 5reps and at most 2X a week- and for most of the beginner program it is on the A/B rotation- so 2x one week, 1x the next. As the Dead passes mid-300lbs it...
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    DUDE! NO! that sucks! I'm really sorry to hear...

    DUDE! NO!

    that sucks! I'm really sorry to hear that!
    yesterday was my first day back in 2.5wks. Im trying to balance my brains need to absolutely destroy myself in training- with my lungs and...
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