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  1. Replies
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    As I've mentioned in my original post, I'm up to...

    As I've mentioned in my original post, I'm up to suggestions OTHER THAN changing my current diet. I've tried other diets and guess what, they don't work for me.

    I don't recall insulting your diet...
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    Who says I didn't already? ...

    Who says I didn't already?

    http://3.bp.blogspot.com/-ho3DsOIxBb4/UD9GYYYxPCI/AAAAAAAAAZU/TQuE5DCJH7Y/s1600/2834396981_279a5151a5.jpg
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    Hi carnivroar, a few things to add: I think...

    Hi carnivroar, a few things to add:

    I think the problem here is the amount of of carbs and their direct effect on the insulin levels of the body. Good type or bad type, in a paleo-ketogenic diet,...
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    I see a significant difference but I don't really...

    I see a significant difference but I don't really know how much difference is too much. I had really bad posture in the past and I could say running helped me a lot to correct my posture and spinal...
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    You're absolutely right. Core body exercises are...

    You're absolutely right. Core body exercises are crucial.

    I think I'll just start swimming again.
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    View Post

    o·ver·eat Verb (used without object): to eat too much.

    o·ver·heat Verb (used without object): to become too hot.

    Subtle differences...

    When I work out I run out of breath and sweat a fair...
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    Not sure if they'll fit, but when front wheels...

    Not sure if they'll fit, but when front wheels are removed they'll fit for sure. But instead consider buying roof racks.

    Somewhat related Peter Sagan video.
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    48 hours is a long time! Do this: - Eat the...

    48 hours is a long time!

    Do this:

    - Eat the pizza. Note down the calories. Let's say x calories.
    - Wait for two hours
    - Go and ride (or alternatively run) x calories worth.

    PS: A one hour...
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    Yeah I know that thread. Big fan!

    Yeah I know that thread. Big fan!
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    Congrats to you too. 143 pounds wow! I know in...

    Congrats to you too. 143 pounds wow!

    I know in some cases people need surgery to lose excess skin (hope that's not your case) but I don't think I do.

    BTW, did you reach your goal weight and...
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    Congrats to you too! Always happy to see a fellow...

    Congrats to you too! Always happy to see a fellow Low Carber.

    Well I have to say your theory is interesting. It's true that after a fast weight loss I have skin cracks all over the place (even in...
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    LCHF stands for Low Carb, High Fat. It is the...

    LCHF stands for Low Carb, High Fat. It is the official recommended diet by the Swedish Ministry of Health. In the past my nutritionist offered me a high carb low fat (complete opposite) diet which...
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    To some extent it is not. At some point it is....

    To some extent it is not. At some point it is. Trackies (Sir Chris Hoy is obese for example), track converted cyclists and sprinters are usually considered to have overweight BMI. Check this graph...
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    Problem losing belly fat

    In the last couple years I have lost around 25 kg (that's about 55 lbs) and I feel much better now.

    I now have much narrower calves, ankles, hips, arms, shoulders, neck and whatnot. I have almost...
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    I have only used frictional down tube shifters in...

    I have only used frictional down tube shifters in the past but people here and on other forums often say that the new dura-ace shifters are even better than the dura-ace sti's.
  16. Seems to me that your problem (presuming you use...

    Seems to me that your problem (presuming you use square tapered BB) lies in the spindle length of the bottom bracket. If you pick a BB with a larger spindle length it will not rub.
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    I would say try replacing the shift cable, it's...

    I would say try replacing the shift cable, it's very cheap.

    On the other hand the rear derraileur sits at the smallest cog when no tension is applied at the wire. So for some reason your shifter...
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    Thanks for all the replies, If I were not...

    Thanks for all the replies, If I were not completely broke and between jobs at the moment I would definitely buy all the tools and play with the thing until my forehead turns black covered with...
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    Thanks for the offer but Oregon is a bit far from...

    Thanks for the offer but Oregon is a bit far from where I live :/

    For the diagnose, I don't think that's the case since the FSA Vero is a two piece set and I hear the click on both sides. I hear...
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    Creaking Sound from BB

    Hi,

    Before anyone suggests that I search other threads about this problem, I would like to declare that I have been reading this and other cycling related forums for about two months and was...
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    I have been following a LCHF diet for about 3...

    I have been following a LCHF diet for about 3 weeks now. Works really good for now but I never went for a ride on the bike yet. I do however run 30 minute sessions 3 times a week. Never felt the lack...
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    Not just for this but for any puncture, once you...

    Not just for this but for any puncture, once you take out the punctured tube, inflate it to see where the damage is. If it's on the valve side, it is a pinch flat. Inspect that part of the rim...
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    Looks like you need new rim tapes as well. If...

    Looks like you need new rim tapes as well. If your first puncture was on the rim side of the tube it's a pinch flat and it'll probably reoccur at some point.
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    Congrats. Those wheels are begging to roll!

    Congrats. Those wheels are begging to roll!
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    Most of the times I just take out my shoes,...

    Most of the times I just take out my shoes, jersey and walk around like this:

    http://i.imgur.com/fTap0.jpg

    I wrestle whoever tries to make fun of me. Still unbeaten to this day.
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