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    He did the specialized BG advanced fitting.

    He did the specialized BG advanced fitting.
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    Ok, here it is... Sorry this took so long to...

    Ok, here it is... Sorry this took so long to post.

    First a little background. I'm a former football player and work as a trainer/strength and conditioning coach. I've had plenty of injuries(6...
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    Sorry for the delay guys. Work got away from me....

    Sorry for the delay guys. Work got away from me. I will give you all the details shortly.
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    I've been fitted by Nate Loyal at Helen's/Santa...

    I've been fitted by Nate Loyal at Helen's/Santa Monica, and he is great. But I'm still having trouble with knee pain on the bike and I think it had more to do with my feet and my pelvis. I'm doing...
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    Well, I guess I'll be the first. I just scheduled...

    Well, I guess I'll be the first. I just scheduled my appointment for this week.
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    Now I know what all of those sirens were about...

    Now I know what all of those sirens were about last night.
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    Specialized BG Fitting Question

    Does anyone have any experience with the Specialized BG Fitting process at PV Bicycle Center or any other Specialized dealer. Is it worth the extra dollars over a standard fitting?

    Thanks in...
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    Thanks for the input.

    Thanks for the input.
  9. Are you talking about Nate Loyal at the Santa...

    Are you talking about Nate Loyal at the Santa Monica Helen's?
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    The river ride doesn't have much climbing. I'm...

    The river ride doesn't have much climbing. I'm curious about the Big Bear ride.
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    That looks like a good ride. Alot of climbing?

    That looks like a good ride. Alot of climbing?
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    Is Anyone Doing the LA River Ride???

    A few friends and I are planning on doing the century and I wanted to see if anyone here was participating...
  13. Thread: Dehydration

    by mtvelo39
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    You have to drink regardless of the length of...

    You have to drink regardless of the length of ride. When it's hot and you don't sweat, it means your core tempeture is climbing(very bad). You were probably dehydrated before you started. The...
  14. Thread: Saddle Woes

    by mtvelo39
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    Try Chamois butter and get your SITS bones...

    Try Chamois butter and get your SITS bones measured.
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    Sounds like you need a professional fitting done...

    Sounds like you need a professional fitting done on your bike. As you age, unless you work on it, your flexibilty will change, and when you use clipless pedals it locks you into a set plane on the...
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    Hey Matt, I tried to direct message you but I...

    Hey Matt, I tried to direct message you but I don't have enough posts here to private message yet. Give me a shout when you are free to ride.
  17. When the wind is blowing strong, practice getting...

    When the wind is blowing strong, practice getting as aerodynamic as possible, lower a gear or two, and work on your cadence...Think of it as wind tunnel training with a great view...
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    I'd love too. have you been down in the area...

    I'd love too. have you been down in the area before. There is some great climbing in PV. Also, I ride with a small group of guys on most Saturdays, you are welcome to join and this Sunday a group of...
  19. I'd worry more about a moving violation(like...

    I'd worry more about a moving violation(like running a light or a stop sign) as this will end up on your driving record and bump up your insurance rates.
  20. I'm not compliant at all, and I didn't know a...

    I'm not compliant at all, and I didn't know a bike liscense was required.
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    Paste worked for me.

    Paste worked for me.
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    Sticky: Hi, I'm Mark. I'm in Redondo Beach. I ride a...

    Hi, I'm Mark. I'm in Redondo Beach. I ride a Cannondale Synapse Hi-mod. I ride a lot in PV and up to Santa Monica. I have a couple of people i ride with but would love to meet up with more. I just...
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    Thanks for the welcome. I'll check the regional...

    Thanks for the welcome. I'll check the regional forum.
  24. I agree...:thumb:

    I agree...:thumb:
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    Yes, and you can climb up to the "Domes" further...

    Yes, and you can climb up to the "Domes" further up from Marymount College.
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