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  1. Replies
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    Did the team ride (was needed to lead it), trying...

    Did the team ride (was needed to lead it), trying to make it as much as possible like the assigned Pace workout. Managed to stay up in Pace range most of the time by pulling a lot, but went above it...
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    If you haven't seen it, and can, watch the 60...

    If you haven't seen it, and can, watch the 60 minutes story on Shalane Flanagan, and her training to try and win the Boston Marathon this year. I love what she says about competition, talking to her...
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    Following the example of Dr. Eric Marcotte...

    Following the example of Dr. Eric Marcotte (chiropractor and pro cyclist), my teammate elected to forgo surgery. Eric had done that, and he believes his overall fitness/diet/etc. helped get...
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    Our state crit was on an auto track, and one...

    Our state crit was on an auto track, and one other race was held earlier in the season at the same track - slight variations in the course are possible there. Not sure how the economics worked out....
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    TallWife's sister is officially wed, an amazing...

    TallWife's sister is officially wed, an amazing French Quarter Festival is officially over, and we head home tomorrow. Going to take some time to detox from the foods and wine, but I'll do a couple...
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    Damn.

    Damn.
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    You learn something each time you hit the line,...

    You learn something each time you hit the line, Sara, so gratz. Some people don't, you know, and just do the same things over and over and over.
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    I'm in New Orleans for the French Quarter...

    I'm in New Orleans for the French Quarter Festival, and my sister-in-law's wedding (Monday) - doing my taxes at a coffee shop, LOL. Taxes is daunting, because I also do the returns for all 3 of my...
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    Signed.

    Signed.
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    Finally got to see it. I'd call it "ballsy...

    Finally got to see it. I'd call it "ballsy patience". Or a work of art.
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    Way to go LAJ. Solid finishes and the rubber side...

    Way to go LAJ. Solid finishes and the rubber side down.
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    Had a couple (both teammates) over for dinner. He...

    Had a couple (both teammates) over for dinner. He is the fitter at Faster (handles the wind tunnel fittings for UHC) and she does marketing and is an artist. Both are faster than I am, but I fed them...
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    Sweet stuff, Shovel. Gary is lucky to have you. ...

    Sweet stuff, Shovel. Gary is lucky to have you.

    And way to goo Valygrl - great job!
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    I'm in Vegas for back-to-back conferences on (a)...

    I'm in Vegas for back-to-back conferences on (a) Business Intelligence Analytics, and (b) Master Data Management. I cut out of the sessions early yesterday to get a ride in. Headed west from the...
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    I see he tangled with Tyler Farrar, which seems...

    I see he tangled with Tyler Farrar, which seems overly easy to do.
  16. Thread: Tall Tales

    by AzTallRider
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    2014-03-30 AZ State Criterium Championships:...

    2014-03-30 AZ State Criterium Championships: M60-64: Firebird raceway auto track

    Interesting race. The course was shortened from the crit held there earlier in the year, eliminating a reducing...
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    I thought hard about whether to post this, and...

    I thought hard about whether to post this, and decided to go ahead. I don't know if you all remember, but Teton wasn't the only rider who went down in the VOS TT. There was a guy in the he road just...
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    Good grief, Chuck! Dayam! All I have to add is...

    Good grief, Chuck! Dayam! All I have to add is that, if you can move your arm, you can ride. :)

    really hated reading it. :/
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    Don't be haters, but 187 - and that may be a...

    Don't be haters, but 187 - and that may be a touch less than optimum.
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    +1

    +1
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    Anyone else upping the pH of their water, or in...

    Anyone else upping the pH of their water, or in general trying to shift their balance towards the alkaline side? I am - more for general health than any expectation it will improve my cycling, but it...
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    Here is what a physiologist I really respect says...

    Here is what a physiologist I really respect says about breathing:

    The Importance of Breathing: Sigma Human Performance - Nutrition+Endurance+Performance
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    OMG, an exceedingly rare typo from our resident...

    OMG, an exceedingly rare typo from our resident journalist - and don't try that poetic license crap on us. :)

    Nice riding, Shovel and Ex. You guys are, well, so frickin fast, and so good at this...
  24. Thread: Tall Tales

    by AzTallRider
    Replies
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    7,194

    2014-03-22 Faster Gran Prix M55+ Spent most of...

    2014-03-22 Faster Gran Prix M55+

    Spent most of the day working the race, after putting together the pre-reg stuff till late the night before. Took a break to do the 55+, and got my butt kicked for...
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    I'd love to support that, Cleave, but it...

    I'd love to support that, Cleave, but it conflicts with our state criterium.
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