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  1. Yes I wonder if it is some lactic acid problem...

    Yes I wonder if it is some lactic acid problem too...
  2. For me sometimes it hits one leg (either) before...

    For me sometimes it hits one leg (either) before the other, but there is no difference in uphill or downhill legs.
  3. I have tried warm-ups of various kinds;...

    I have tried warm-ups of various kinds; stretches, and massage. None have worked. My pain tends to be mid/lower thigh. I'm not sure about the shock thing, since even a gentle stroll downhill will...
  4. This thread refers to a particular problem in...

    This thread refers to a particular problem in people who cycle regularly. After 2-3 days of not cycling, they experience very severe quad pain on walking downhill or down stairs. This is cramp-like,...
  5. Hi FBin NY: I am a qualified doctor with 30...

    Hi
    FBin NY: I am a qualified doctor with 30 years experience. This is not a knee or back problem, but thanks for the suggestion.


    e0richt: This is not delayed onset muscle soreness. Completely...
  6. Advice on trousers/pants for autumn or winter

    Hi
    I returned to commuting to work, 7 miles each way, this Summer. I work in Cardiff, so I am expecting cold, rain and wind for the next few months, although it will probably mostly be mild and...
  7. Thanks for that. I am going to do a test with...

    Thanks for that.
    I am going to do a test with the massage and see what happens: I will report back. I am tempted to massage one leg only so that I can prove that any effect is massage related. In...
  8. Hello This is a great thread for me: I thought I...

    Hello
    This is a great thread for me: I thought I was the only one!
    I am 54, recently returned to commuting by cycling. I had exactly this problem 25 years ago, with severe quadriceps pain/cramp...
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