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    Good place to get a bike online...

    Where can I get a bike online? There really isn't any place around me to get a bike at an LBS. Any ideas???
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    Mavic open pro question

    I have a set of open 4 CD's on my TT rig at the moment used mostly as trainer wheels. I am gonna order a disc wheel cover from wheelbuilder.com. They have a precut (prefit) wheel cover for the...
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    He is dead on that is a calorie definciency (sp?)...

    He is dead on that is a calorie definciency (sp?) most likely...
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    215

    Sounds like the training I was at. I just got...

    Sounds like the training I was at. I just got done with my 18 hour week last week and I am tapering off now for IM AZ.
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    I was gonna hit them up but they are sold out for...

    I was gonna hit them up but they are sold out for IMAZ :(
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    I would hit a little more then a mile to practice...

    I would hit a little more then a mile to practice sockless but then again your prolly only doing a 5k for the run so I wouldn't worry about it too much.
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    Throw in some punches and a few kicks here and...

    Throw in some punches and a few kicks here and there as well RP
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    My story is I did a sprint back in 05. This...

    My story is I did a sprint back in 05. This sprint was horrid it was 37 degrees and 20-25 mile an hour wind. Well that burned my out and a I never did another for a year. Last year I did 3...
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    I have grown to despise my trainer. I have...

    I have grown to despise my trainer. I have several hundred miles on it this year and I HATE that thing...
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    I am not calling you out but there is no way they...

    I am not calling you out but there is no way they can be more efficent then your foot being BOLTED to the pedals. I see some doing it on sprints and it might just help but anything more then that...
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    Ebay or Craigslist to get a bike. You can pick...

    Ebay or Craigslist to get a bike. You can pick one up for less then half of what they cost new most of the time.

    A BRICK is a run you do IMMEDIATELY after you get off of the bike. The idea...
  12. Here you go I prolly would have used this had I...

    Here you go I prolly would have used this had I known about it 3 months ago... http://training.active.com/TransactionManager/viewPlan.do;jsessionid=CA5D97BC479A00B76BFC6572507BB4AF?tpId=47
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    Maybe I put mine on there and it fit just fine. ...

    Maybe I put mine on there and it fit just fine. I hate the aero drink system all in all because it just annoys me but the straw was plenty high enough. This may be a dumb question but you are...
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    I have some neuvations and I really liked them. ...

    I have some neuvations and I really liked them. I was looking to unload mine for a set of Zipp's (I am getting a second mortgage for these :( ) if you want them let me know.
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    Ebay

    Ebay
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    BCbiker come on man if you want to make a sale...

    BCbiker come on man if you want to make a sale you gotta have at least some specs on it or something other then just "buy my bike please"... Just advice dude.
  17. How did the 13 hours to a sub 13 training plan...

    How did the 13 hours to a sub 13 training plan work for you? I wish I would have seen that earlier...

    Well 1jacktripper there are a few free training programs for full iron like this one:...
  18. Yeah I am going with everyone else on this just...

    Yeah I am going with everyone else on this just use your current set up. This will help you gauge if you actually like the sport. While I love it, it's not for everyone and I would hate to see some...
  19. As light weight and compact as a spare tube and a...

    As light weight and compact as a spare tube and a co2 gun are why would you not carry one. I keep all of my tools in a waterbottle that is on the frame. My two other waterbottles are rear mount and...
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    Body Glide is where it is at. They have it with...

    Body Glide is where it is at. They have it with sunblock now so it's dual purpose if you are having a LONG day out there.
  21. You really can't just convert it because of...

    You really can't just convert it because of intensity of certain work outs, interval time, pace, duration, rest periods. There are plenty of cheap or free IM training plans.
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    I think it prolly is... Well VArunner I will see...

    I think it prolly is... Well VArunner I will see you in Luray in Aug.
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    Hey thanks for that. Honestly I don't care what...

    Hey thanks for that. Honestly I don't care what people want to say about my swim yeah I know it sucks and I know I have a lot of ground to pick up on the bike. Oh well I seem to do fine on the bike...
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    Honestly you will shake it off pretty quickly...

    Honestly you will shake it off pretty quickly just do a few bricks and you can barely feel it.
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    Honestly that is the first time I have even heard...

    Honestly that is the first time I have even heard of them... Well good luck dude.
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