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  1. Replies
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    Yes we all want to improve our performance,...

    Yes we all want to improve our performance, however our baselines are all different as well as which decade we draw our nutritional information from.
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    Cynthia Kenyon, another one of those quacks on...

    Cynthia Kenyon, another one of those quacks on the Nobel Prize short list follows

    "a low glycemic index diet similar to the Atkins diet[4] and the South Beach Diet.[5]

    No desserts. No sweets....
  3. Replies
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    please raise your hand if you're a world class...

    please raise your hand if you're a world class athlete
  4. Replies
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    Billions of dollars worth of statins flushed down...

    Billions of dollars worth of statins flushed down the toilet
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    sugar is king baby ask any addict on this forum

    sugar is king baby

    ask any addict on this forum
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    who is this 'us' you speak of?

    who is this 'us' you speak of?
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    Lot easier then raising grain, making it into...

    Lot easier then raising grain, making it into flour, cooking it, saving seeds for the next season, fertilizing and watering, and protecting the crop from weather, animals and insects.
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    I'll be back next year for sure....a unique ride...

    I'll be back next year for sure....a unique ride and lotsa fun

    'cept for that 3 mile climb back to Wyalusing...I really felt my age (and conditioning level) on that one.
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    this last winter beat everybody down...often in...

    this last winter beat everybody down...often in unexpected ways...it'll pass
  10. OK for all the uses you describe I suggest you...

    OK for all the uses you describe I suggest you check out the Boss RC-30


    it has a mic input (with phantom power if you want to use a condenser mic live)

    you can import /export audio files...
  11. Sorry, there are no simple explanations for the...

    Sorry, there are no simple explanations for the entire process...you have to start by taking baby steps... like where is the on button
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    I got a little bold yesterday at a ride and did...

    I got a little bold yesterday at a ride and did 27 MPH on gravel
  13. Replies
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    except for bacon...there is no such thing as too...

    except for bacon...there is no such thing as too much bacon
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    oops...sorry about the bigness

    oops...sorry about the bigness
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    leaving soon.... 2 hour drive to Wyalusing ...

    leaving soon.... 2 hour drive to Wyalusing

    wish I knew what the heck to wear



    8:00 am
    36F
    http://icons-ak.wxug.com/i/c/v1/partlycloudy.svg
    Partly Cloudy
  16. Replies
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    this Illustrated History of Heart Disease...

    this

    Illustrated History of Heart Disease 1825-2015 : Alan Watson ? Diet & Heart Health Analyst

    time line is an interesting read
  17. Replies
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    That's it...let's close the books

    That's it...let's close the books
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    Can't go down the twisty turnies very fast...

    Can't go down the twisty turnies very fast either.........after this major long snowy winter, there is sand everywhere on the back roads. Where's my broom?
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    If it so easy why do millions struggle, including...

    If it so easy why do millions struggle, including me, with weight control?

    It must be that we're a bunch of losers that can't add 2+2

    I'm sure I can come up with simplistic answers in how to...
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    Examiner.com is just a news aggregator Site. ...

    Examiner.com is just a news aggregator Site.

    They don't write anything.
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    http://i.imgur.com/qcAOSkJ.jpg

    http://i.imgur.com/qcAOSkJ.jpg
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    I hope paleo does not become the generic term for...

    I hope paleo does not become the generic term for the high saturated fat, low carb, moderate protein, way of eating.

    I think its trendiness and some of the premises put people off... including me
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    That's what happens when you feel good.

    That's what happens when you feel good.
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    A friend of mine back in the 70s had a...

    A friend of mine back in the 70s had a "punctuated equilibrium" and he got out of the draft.
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    Well Machka you turned a simple diet and...

    Well Machka you turned a simple diet and nutrition inquiry into another HFLC bashing and character attack.


    Satisfied now?

    http://www.bikeforums.net/images/misc/quote_icon.png Originally...
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