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  1. Replies
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    Assuming the race is in NorCal as the Eldo race...

    Assuming the race is in NorCal as the Eldo race is off this week.
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    valygrl, nice effort and keep working on the...

    valygrl, nice effort and keep working on the turnarounds. Just be careful. I used to say to people that if they wanted to try racing, try TTs because they are very safe. Now I keep reading about and...
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    shovelhd and gsteinb, none of that sounds good...

    shovelhd and gsteinb, none of that sounds good but at least it sounds less bad. Take care and heal well.
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    Racer Ex, I was just kidding when I said I wasn't...

    Racer Ex, I was just kidding when I said I wasn't looking forward to you being in the Masters 55+ field in SoCal.

    Don't be a stranger.
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    IBOHUNT, this puking is a regular thing? :eek:...

    IBOHUNT, this puking is a regular thing? :eek: Amazing first 40 Km TT and congrats on the state championship! It only took me 30-some-odd years to finally break an hour. :o

    valygrl, state champ?...
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    Since sarals put her Senior Games race report...

    Since sarals put her Senior Games race report here...

    Executive Summary
    I won gold medals in the Men 55-59, 5 Km Time Trial; 40 Km Road Race; and 10 Km Time Trial. Managed a bronze medal in the...
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    Hermes, I hope they didn't call you ......

    Hermes, I hope they didn't call you ... never-mind. :D

    revchuck, glad to hear you're progressing well.
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    The "flaw" in my Shiv is my inability to go fast...

    The "flaw" in my Shiv is my inability to go fast on it. :p
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    I don't believe it. Staying under 150 lbs...

    I don't believe it.

    Staying under 150 lbs consistently the past couple of months for the first time in way too many years (148 lbs this week). Not sure if the gluten-free diet is part of it but it...
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    Good times! More to follow.

    Good times! More to follow.
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    ^^^ No aerobar extensions, just bullhorns. ;)

    ^^^ No aerobar extensions, just bullhorns. ;)
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    One more training ride on the TT bike this...

    One more training ride on the TT bike this evening before three rest days (Fri - Sun). A bit of a wake up ride on Monday and then we'll see what I've got for Tuesday and Wednesday at El Dorado Park....
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    Intervals at the velodrome last night: Z1 90 sec,...

    Intervals at the velodrome last night: Z1 90 sec, Z3 2 min, Z2 2 min, Z3 2 min, Z4 30 sec - X3 per set - X2 sets. Did most of the 1st set with VanceMac and a Junior racer who is almost young enough...
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    Obviously I'm doing something wrong on several...

    Obviously I'm doing something wrong on several counts. My power metrics are pitifully low, especially watts/Kg. Still trying to lose more weight to improve that metric.

    On the subject of cadence,...
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    Francis? That's a new one to me.

    Francis? That's a new one to me.
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    Obsess about training and physical metrics that...

    Obsess about training and physical metrics that don't require a physician or medical test equipment.
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    Great, just what I need, another 55+ Master in...

    Great, just what I need, another 55+ Master in SoCal who will make my life wicked miserable at bike races.
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    Hi. If you want a Talladega-infield or...

    Hi. If you want a Talladega-infield or Turn-1-infield-at-Indy experience, go to a Six-Day race in Europe. Not sure if the unfiltered cigarette smoke stills hangs as heavy in the air as it did in the...
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    Saw Racer Ex last week. He looked pretty mellow....

    Saw Racer Ex last week. He looked pretty mellow. Will be good to see the BF gang on my home circuit. I am going to need all of the home field advantage that I can muster because I really wan to go to...
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    Why would make people leave the sport? ;) ...

    Why would make people leave the sport? ;)

    During the late 1990s there was a guy in my club who was a solid Type A personality. He was very successful in commercial real estate and apparently came...
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    ^^^???

    ^^^???
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    Did Roger's Session at the Velo Sports Center...

    Did Roger's Session at the Velo Sports Center last night. Intervals were Z2 2 min, Z3 75 sec, Z2 30 sec, Z4 30 sec, Z2 30 sec, Z3 75 sec times 4 reps per set times 2 sets (5 zone system). Did 20 laps...
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    More details on what happened. We passed this guy...

    More details on what happened. We passed this guy on the back straight. Apparently he jumped on as we passed him. Our rookie was sitting out turns and he said that the guy actually got in front of...
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    Hi all, thanks for the kind words about my TTT...

    Hi all, thanks for the kind words about my TTT performance (or lack thereof ;)).

    LAJ, nice job with your weekend races. I need to be fairly psyched to fight people for wheels. Out here and...
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    All photos copyright PB Creative (Phil Beckman) ...

    All photos copyright PB Creative (Phil Beckman)

    I feel a lot worse than I look (blue and black helmet):...
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