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  1. Replies
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    And in the "no good deed goes unpunished"...

    And in the "no good deed goes unpunished" department, my coach emailed me today and congratulated me on the good work for last week and gave me instructions to the effect of, "Since you're not having...
  2. I'm curious as to where you got this information,...

    I'm curious as to where you got this information, or if it's just an assumption on your part. It's been found to be pretty accurate as a common basis for constructing workouts to work the different...
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    shovel - No problem. Also, on yesterday's ride...

    shovel - No problem.

    Also, on yesterday's ride I took in a grand total of about 400 calories via three bottles of Gatorade, plus one of electrolyte drink and another of water. Looks like the fat...
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    shovel - It's something that gets lost in...

    shovel - It's something that gets lost in translation. I'm training under Carmichael's system, and in that context "endurance" encompasses both Z2 and Z3. My coach has been telling me to train in...
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    Dang, valygrl, sounds like Murphy was in your...

    Dang, valygrl, sounds like Murphy was in your back pocket yesterday.
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    Thanks, shovel.

    Thanks, shovel.
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    I'm doing well to wipe it down, lube it and wipe...

    I'm doing well to wipe it down, lube it and wipe it down again weekly.
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    Bottom Bracket Bearings

    Okay, so two of my bikes need bottom bracket bearings - my Look 585 with a 68mm British thread BB, and my Allez with BB30. The Look currently has an Ultegra 6700 BB, and the Allez standard SRAM BB30...
  9. A moment of silence, please...my Arundel Dual...

    A moment of silence, please...my Arundel Dual seat bag gave up the ghost yesterday. Three years of use, including numerous wet/dry cycles and two iterations of Rouge-Roubaix, were all it could take....
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    Yup, but part of me is worrying about when the...

    Yup, but part of me is worrying about when the bottom's going to fall out. I'm having to work to accept this as the "new normal."

    I do my best to keep my power smooth, but it still looks spastic...
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    Way to go, valygrl! :thumb:

    Way to go, valygrl! :thumb:
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    -17 degrees.

    -17 degrees.
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    fify.

    fify.
  14. That's a big enough crack you don't need it to be...

    That's a big enough crack you don't need it to be in focus. :eek:
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    Didn't ride yesterday - the rain was such that I...

    Didn't ride yesterday - the rain was such that I would've needed SCUBA gear. Today's workout was supposed to be 1:30 at endurance pace with 4x9' threshold intervals included; first interval to be...
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    Way to go, Fudgy!

    Way to go, Fudgy!
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    AzTR - Hope those tendon issues disappear...

    AzTR - Hope those tendon issues disappear quickly! I think your growth spurts are behind you. ;)
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    shovel - Great to hear! I guess the 23s fared...

    shovel - Great to hear! I guess the 23s fared okay on the dirt, eh?
  19. Aaron - I had this surgery last April after...

    Aaron - I had this surgery last April after having broken my right clavicle in a bike race crash at the end of March. Make sure you discuss with the ortho doc the negative outcomes that may come...
  20. Great news, ovoleg!

    Great news, ovoleg!
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    Did my first "hard" workout with the new FTP,...

    Did my first "hard" workout with the new FTP, 1:50 at endurance pace with 3x12' O/U. No problem at all, it almost felt too easy. I'm mystified as to how this happened seemingly all at once. Not...
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    'Bout damn time.

    'Bout damn time.
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    ^^You kept that steel bike 'cause you knew the...

    ^^You kept that steel bike 'cause you knew the carbon one was gonna 'splode.
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    Make beans in a slow cooker. Soak the beans...

    Make beans in a slow cooker. Soak the beans overnight, put them in the slow cooker and turn it on low before you leave for work, and they'll be done when you get home. I usually put an onion and a...
  25. Eight speed stuff is commonly available, so I...

    Eight speed stuff is commonly available, so I doubt that will be a dearth of ten speed parts any time soon.
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